use case instead of walking/running normally?
>>77407726incline treadmill walking is an excellent, low-impact exercise. It drastically increases your calorie burn, elevates your heart rate, and builds strength in your glutes, hamstrings, and calves—all while putting significantly less stress on your knees and joints compared to running
>>77407726Helps elongate the hamstrings and back of the leg tendons which are usually tight in sedentary people and assuming they don't go crazy with it at first. Also might bring up tibialis a bit which is hard to exercise on its own.Anything about calories -> eat less fattyAnything about cardio -> move more fatty
Being indoors is nice when the weather isn't.
>>77407726staying in one place??
>>77407726good cardio for fat/heavy people that want a natural gait without fucking up their jointsalso good locomotion for leg gains
>>77408911thanks chatgpt
training to walk up these
>>77408911>—Just deleting that would have made it 95% more believable that this was actually your own thought. No one uses that shit.
Where am I gonna put that fucking abomination
