I really wish someone taught me sooner that 3 day full body workouts are the optimal split for natties
idc about the post, but I saw that statue recently in Naples, and it's magnificent, as well as Venus Callipyge
>>77407974Elaborate on your workout.
>>77407974remember to also exercise your mind
>>77407988literally mind blowing stuff>>77407989these are all compounds, for day 1 I swap the hinge pattern for clean and jerkpush patternsquat patternhinge patternpull pattern1 isolation work1 core workI climb other days or run or do judo. I do towel hangs on climbing days for further grip work
>>77407974>>77407988I've recently been to museum in Greece. They had OP's statue put in a garden. The real one, not some replica. If I remember correctly, they found it somewhere under the sea from a shipwreck. Such a beautiful sight. Took some pics, I even have one where i try to imitate the pose next to the statue. Gay as fuck I know, but IRL it was definitely an experience.I spent hours in the museum mirin' different marble/bronze sculptures. The details, the effort put into making them, it's something incomprehensible to us nowadays, in the age of consumerist trash produced on mass scale in factories.I must say, Greeks definitely loved a nice booty like we currently do. Also, all the creases on women's dresses were sculpted perfectly.
>>774080383 full bodies a week is wear you down unless you're not lifting with enough intensity. What are your rep ranges? Do you go to failure or near failure every set?
>>77407974Routine to look like this?Asking for a friend
>>77408115>>77408115the ranges go like thisI do either clean and jerks, deadlifts or squats as the first exercises on every day. 4x3 on clean and jerks, 4x4 on deadlifts and 4x6 on squats. the other exercises are all 2x8 except for OHP which is 3x6.I try to go as close to failure as I can possibly can safely on every set. The moment I do the mentioned rep ranges cleanly, I increase the weight and work my way up to the said rep range and start over again. I typically progress 2.5 kilos every other week on push and pull movements, and around 2.5 to 5 kilos on lower body movements every other week. Lets hope that I dont hit the wall soon lol
>>77408122https://www.youtube.com/watch?v=IYobXlRVLd0
>>77408143you need a huge frame to look like this btw which is why its not my goal physique since theres no skeleton day lol
This is considered a noteworthy fezeek?? Damn I'm not to far of off this. Even down to the dick size.
>>77408205It's not about how big your penis is, it is all about your inner penis. How big is the penis inside of you.
>>77408208I'm just doing my taxes, so it feels like there's a huge penis inside of me.
>>77407988man, I wish every poster on /fit/ would turn into a cute girl
>>77408307>He doesn't know
>>77407974What a tiny little dick lmao
>>77407974Really highlights just how absurd fake natty claims are.
>>77408370elaborate
>>77408536no
>>77408208kek
