It mogs all. Why do I always see sissies using dumbells or if they use barbells it's not Behind The Neck?
>>77408000>wraps>sleeves>belt>baldSissy worship thread
>>77408000read about a guy getting paralyzed from the neck down doing these early this year
>>77408021Probably a smith machine faggot. I use blocks at the proper height.
>>77408000Because most people don't want to fuck up their shoulders.
>>77408000I do love doing BTN OHP. I can do 1pl8 for 5 reps now. But yeah, these guys with all these wraps is kinda pathetic. I even stopped using a belt on Squats and OHP. I say this as a late 30s oldfag fitizen as well. After working out for 9 years, I know my body well enough, and have had enough injuries to know when I'm pushing my body to hard and risk an overuse injury.
Trips wasted on shit b8.
>>77408000Is there actually any point in this exercise?
>>77408000I workout to get big not to pretend someone cares about how I am lifting and gain enjoyment when that fantasy person gets "mogged" in my head
>>77408054hits the side delt and upper back and traps harder as the front delt and upper pec is utilized less.
>>77408052holy fuck anon, mirin
>>77408341but that ruins the whole point of the exercisei already isolate side delts and back delt is hopefully worked by all the pull exercisesohp is literally the front delt exercise
>>7740800050KG FOR SETS OF 12,COME ON ME BRO,
>>77408341You don't wanna risk fucking your shoulder up. Find another exercise.
>>77408449some of us are mobile and flexible
>>77408000I'm at around 165lb btn, regular ohp is around 195lbs
>>77408449Ah yes the old ”if you use your body you’ll injure yourself” philosophy.
>>77408922>Find another exerciseSo every other possible exercise = not using your body?
>>77408000Because it's a dumb fuck exercise. You have plenty of other options that risk tearing your labrum and rotator cuff. It's only done by contrarians to be performative
>>77408924The point being that when you do a certain exercise and get stronger the risk of injury decreases.
>>77408927There is a use case, they help with mobility and overhead lockout for Olympic lifts
>>77408000I recommend using a snatch grip.
>>77408960Revision: a bit shorter than snatch grip.
>>77408000>Why do I always see sissies using dumbells or if they use barbells it's not Behind The Neck?Personally I've got a rather large occipital bun that makes it difficult to press safely. I'm able to do 185 btn comfortably, but have accidentally had it hit the top of my head when stretching for 205 before and it wasn't pleasant. So I stick to 275 in front and work my posterior delts a different way.
>>77408960>>77409000there are safer ways of training your tricepsthis is doing jack shit for shoulders btw
>>77409019They work your side delts hard when you control the eccentric.
>>77409019Have you considered being a coach for Olympic athletes with that knolwledge?
>>77408046Only genetic dead-ends who are predisposed of joint and tendon issues have this skill issue
>>77409073I started doing btn presses three years ago, if anything it fixed the slight pop I used to get when I raised my left arm that I got from a car accident
>>77409019Hmm yes surely the delts don’t do any work when performing abduction in the gh joint.
>>77409102My experience has been similar. The shoulder is a complex part of the body, many different muscles and joints. Using a variety of compund lifts only makes sense.
>>77409019>jack shit for shouldersAhh yes the Klokov press where hundreds of pounds magically levitates into the air.It's almost entirely shoulders you dunce.
>>77409011Holy shit dog 275 for standing ohp? You are absolutely nuts.
>>77408000I've done like 195 btn and 225 seated, but standing ohp in a normal bench based routine I am barely getting reps for sets on 155 and 135 is as low as I'll go.
>>77408054to mog onlookers to death
>>77409358It is certainly one of the more awe inspiring lifts, in particular because so many fear it, and fatties and such can’t even do it at all. A true gigachad lift.
>>77408054To destroy your lower back
