this is my body type at 100lbs 5'5" (45kg 165cm). I'm 5kg underweight. It is genuinely this fucked up. How do I fix this?
ayy lmao
kys shitnigger
>>77408146>>77408160nice, thank you guys, you're the best.
>>77408126Eat less. When you eat, eat protein. Go to the fucking gym and lift weights and run around n shit
I don't believe you, I'm gonna need actual photos of your naked body to be a better judge.
Gain weight, retard
>>77408126eat big, lift big, then eat small. simple as
Nobody knows . Ask a pro this is hard stuff. Definitely don't eat at surplus and lift.
>>77408182>>77408190Goatis said lifting is unnatural and you'd never do it in nature.
>>77408126lift immediately
>>77408126Start lifting duh, once you start lifting your core muscles will develop and your gut stop sticking out
>>77408126SS + GOMADunironically
>>77408196Okay Nigger
>>77408234learn a new word chud
>>77408126Certainly don't get 160 grams of protein per day, don't eat at a slight surplus of 300 calories, and don't do full body at the gym 4 days a week going to failure or 0rir / 1rir NEVER do this
>>77408126Don't be born as an Ethiopian next time
op you need strength training and cardio, 1 hour sessions 3x a week, more protein, carbs before you work out, and patience to stick with it for a year or two>>77408196yes and he looks really really bad, unhappy and unhealthy
>>77408126don't, become a landlord
>>77408126I look like that as well but at 70kg.
>>77408256learn a new word nigger
