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Anonymous
>Singapore seniors are taking (...) No.77408517
File: file.png (838 KB, 560x828)
838 KB PNG
>Singapore seniors are taking parkour classes to help prevent dangerous falls  No.77408517
>A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes.
>Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability.
>The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way.
>>
Anonymous
 No.77408521
 No.77408521
>>77408517
Cool.
>>
Anonymous
 No.77408530
 No.77408530
>>77408517
sorry I forgot the link
https://www.instagram.com/reel/DbBTX98ICWn/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==
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