Stop drinkingStop smokingLower your body fat percentageTake care of your skinGet lots of sleep
How to look young:Step 1. Realize OP is a faggotStep 2. Be Asian
He looks great and is probably banging 16 year old pussy
>>77408765Old asian men love banging young schoolgirls. It's in their DNA.
>>77408767>Tries to convince us he'll have zero attraction for younger women when he gets older
>>77408720Shoulders truly are the most important muscle
>stop smokingYou fell for government propaganda
>asian that looked 12 years old his whole life finally becomes an adult at 57Lmao
>>77408720>Stop drinkingNo benefit in dropping below around half a dozen drinks a week; the lower cancer risk is traded off for more diabetes and flu risk among other things.>Lower your body fat percentageIn the unlikely case you're already at 5-6%, you'll probably die from that.Tan knows a little bit about effective derma-mogging supplements, but IMO he's way too minimalist compared to even most biohackers.
>>77409016>biohackersHis very existence proves they're retarded since he doesn't do that crap
>>77408720>>77409016Also, on this whole coffee and aging thing, we have unlocked a new layer of strangely opposing results:>https://www.news-medical.net/news/20260720/Filtered-coffee-links-to-slower-biological-aging-while-instant-coffee-shows-the-opposite.aspx>Filtered coffee links to slower biological aging while instant coffee shows the opposite>>77409021He's just an outlier with good genetics though, plenty of biohackers do retarded stuff but his "avoid coffee" advice is also smart or retarded depending on coffee type according to that study. Hence biohacking == useful.
>>77409025>>Filtered coffee links to slower biological aging while instant coffee shows the oppositeThis is almost certainly just a proxy for overall diet quality. What confounding factors did they consider?
>>77409031>excluding participants with cardiovascular disease, cancer, or diabetes, and those who consumed coffee with sugar, artificial sweetener, milk, or decaffeinated coffee. However, these analyses could not eliminate residual confounding.My hypothesized mechanism is relative roasting temperature.
ideal body....I gotta cut
>Chuando
>>77409059he's got what plants crave
>>77409025instant coffee, as in from k cups? I have to wonder about the effects of pouring hot water through a plastic container and then drinking itordinary filters are just paper sfaik
Not long now until he ages overnight, like a pear
>>77409292People have been saying that and waiting for it to happen for literally 20 years.
>>77408720> Stop drinking>Stop smokingNo>Lower your body fat percentage15% is perfect>Take care of your skinIt doesn’t need any jewish chemicals. >Get lots of sleepI will.
