How is this routine, lifting each 5 days?Deadlift one heavy set of 6 or more reps, adding 5 kg when I can do 10 repsSame with strict press but adding 2.5 kg when 10 reps is reachedThen leg press high reps 5 setsDips and pullups 5 setsSo it's like this each 5 days:Deadlift 1 x 6+Strict Press 1 x 6 +Leg Press 5 x 10+Dips 5 setsPullups 5 setsI think I may just do it once per week instead of every 5 days, I will see how it goes. Reason I don't squat is because of my femur length makes it a shitty exercise for meTrying to reach a 260 kg deadlift and 90 kg strict press this year. My current best lifts are 240 kg deadlift and 80 kg strict press, but I probably have the strength for 250 kg deadlift at the moment, I'm just doing reps for now to build more strength.
>>77408885Here is my 240 kg deadlift from earlier this yearhttps://www.youtube.com/shorts/nfUE2ZSRlCkAnd the 250 kg failed attempt from earlier this yearhttps://www.youtube.com/shorts/thB7Q9RiPHM180 kg for 8 reps was my last deadlift sessionhttps://www.youtube.com/shorts/p_Rju5z_JVMI think I am easily able to deadlift 250 kg at the moment, but I will continue building with reps for a while.Alright sorry for spamming the board guys i have no friends lmao
>>77408885this seems very taxing on the cnswhy press right after diddlies?Why not lift twice a week and do 4 exercises; one day can be focused on diddlies and the other on the press?
>>77408891I seem to be very bad at higher rep training. Most people who can deadlift what I can, can do much more reps with 180 kg then 8
>>77408896Yeah that seems to make more senseI will split it up in 2 days.
>>77408896What do you think about this? Monday and Wednesday lower upper
>>77408907Some adjustment
>>77408914Alright I decided on this upper lower split.I just gotta stick to something and stop changing routines ffs.
My final epic routine.
>>77408928I'd probably just do 2x/week:A>Deadlift>Barbell Row>Leg PressB>Strict Press>Dumbbell Bench>Weighted Chin Up
>>77409001My routine seems to be over 9000. Confirmed by god. Yippee
>>77409002That seems good as wellOnly thing is I can't do any more barbell rows after a difficult set of deadlifts
>>77409002>row after deadlift DumbIt should be like thisSquat Bench RowDeadlift OhpChinupThis routine has 1 leg movement 1 push and 1 pull
>>77409007>>77409080I can handle it just fine, it makes perfect sense to pair the hinges together in the same day. Why can't you do them on the same day? Rows will need a lot less weight than deadlift.
