[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


Janitor acceptance emails will be sent out over the coming weeks. Make sure to check your spam folder!


[Advertise on 4chan]


So I was doing leg press with 5 plates on each side, and i feel like my body is being crushed by it, and im straining, my face is going all red because im being crushed, im making all kinds of retarded faces because it feels very strenuous

Then after me this PETITE girl, shorter than me, skinny, gets on it, does the same weight, and shows zero signs of straining under it, just doing it like its nothing, her facial expression is blank, doesnt look like shes trying
>>
>>77408937
Have you tried controlling your face
>>
File: clav-health.jpg (441 KB, 1637x2048)
441 KB JPG
>>77408937
>getting leg-mogged by a foid
>2026
I used to do like a half ton on that annoying DYEL machine back when I used it, but one-legged bodyweight squats for reps at perp weight good enough for me now desu.
>>
>>77408937
>leg press
Linear?
>5 plates on each side
Is that supposed to be a lot?
>>
>>77408937
leg press is the easiest machine to cheat
plus the goal is how much you lift, the goal is to get activation in your legs
if you can achieve that even with 1 plate, youre winning
>>
>>77409034
is *not how much yo can lift
>>
>>77408937
why don't you squat with a barbell pussy
>>
>>77409163
no thanks im not an egolifter who wants to snap their spine



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.