Best way to work my triceps? I do pulldowns but it’s so inefficient the guy next to me told me
Dips. Thank me later.
>>77409096I do both pull downs with the rope, and then overhead extension with a rope or straight bar. Apparently they work different parts.
>>77409119Whenever I do the rope pulldown, I always imagine I'm torturing a nigger by pulling on his nuts. >ggggrrrrrrr ONE>MASSA PLEASE>grrrrr TWO>AAAAAAAAAAAAAAAAAAAAAAAAAAH!!!!
>>77409096>the guy next to me told me
>>77409119How thoWhen im done my pulldowns it’s to failure and I can’t lift a molecule more of weight with my triceps
>>77409117This. Or just put your hands behind your back on a bench or chair or whatever and down and up even if you are not at a gym. >>77409119This too.
>>77409096Just want to point out, my biggest discovery to improve my triceps training has been to use a thumbless grip and to push with the base of my palm. Every triceps exercise has gotten so much more effective, including the ones that never worked well for me before.
>>77409414Excellent tip>>77409096Triceps pulldowns are great you idiot zoomer. Control the tempo and do drop sets.
