How do I get a nice butt?For my leg day I do; glute drives, abductors adductions/abductions, leg presses, calf raises.Are RDLs that good? I dont feel anything, even if I lean forward.I do some single leg rdls at home and feel a little bit but not with weights.
I saw some tiktoks and they recommended sumo squats
>Asian grilLow test thread?
>>77409389fork pick ups and ice cream curls
77409394uh oh foid melty
>>77409389post ass
>bitch replying>lusts after bugsAh so it is. Thanks for the confirmation
>>77409406who the fuck eats ice cream with a fork
Sadhttps://desuarchive.org/fit/search/image/L0TkSgP9AmNDP4cIwWrSOg/
>>77409389Deep as fuck leg press or hack squat4 sets 6-8rep range keep 1 in reserve 3 minute restHip thrusts or glute machine same intensity and setsLeg extension + hamstring curl2-3 sets 10-12 reps 90 seconds rest eachCalf raise, add/abductors, abs, back extension all about the same bog standard accessory work you can pause set it all if you're strapped for time but I wouldn't do that a first resort.
