Why is every normie and their mother talking about fiber like it is the most important thing in the world?
>>77410209>Why is something important being talked about like it's important?It's a mystery.
>>77410213What's so fucking important about it besides helping you poop quicker?
>>77410209I try to get enough to make sure my shits arent liquid magma that stick to my ass. But any kind of fiber supplement just makes me scream farts out of my ass for 24 hours after
>>77410209the lil niggas in your gut need it mostalso it prevents hemorrhoids
>>77410232Improved colon health, blood sugar and reduced cancer risk. Just about every study ever done with it has shown positive health effects.
>>77410209Good for you in every way, the most important being good poops. You don't spray shit like a leaky jeet, do you OP?
>>77410209t. ketard who is full of shit (literally)
>>77410267>a black woman is talking, listen and learn
With fiber and protein being all the rage, I could totally see a sandwich becoming a normalized fitness recovery food again like it used to.
>>77410209Indigestible waste product you can upsell x10000000
>>77410232>This car is red>What color is this car
>>77410354I don't consider fiber at all (maybe I take it without realizing it) and I poop just fine takes 2-3 mins once or twice a day.I guess it is hard for me to comprehend people that can't poop normally and have to autistically count their fiber intake
>>77410209I want my poops to feel like giant cocks sliding out my butthole.
>>77410493What you consider or hard to comprehend is irrelevant, and I couldn't care less.
>>77410209Because despite it's important it's incredibly underrated. People care a lot about the quality of proteins they eat or the quality of fats. But with carbs they're just eating white rice (which might as well be sugar)
>or hard to comprehend toSaar
The two things that show up most often in fat loss studies are increased protein and fiber intake.
>>77411425white rice is the best kind of carb though because it is easier to digest and doesnt cause issues and turns into muscle (see bodybuilding diet)
>>77410209It isnt. They believed some dumb internet post about how healthy fiber is. All it does is destroy your digestive system.
>>77412231Sorry to hear about your irritable bowel syndrome
>>77412224>carb>turns into muscleNot sure you understand how it works anon>>77412231>destroy your digestive system This is simply retarded
>>77412224White rice is arguably the worst source of carbs next to sugars. People eat it because it's easy-to-prepare.
>>77412247Look up what insulin does after training anon
I can't even comprehend getting enough (((recommended))) fiber into my diet. If the recommendation is 14g per 1,000 kcal consumed, then I'd need 23.8g. I have 100g of oatmeal which contains about 10g of fiber, and the rest of my diet consists of meat and eggs. There's no way I can meet my macros if I have 240g of oatmeal.
how's my intake looking brahs
one bowel movement weekly is optimal
>>77410209You probably underestimate how horrible bowels are for sedentary people they basically switch between diarrhea and constipation on a coin flip. Being in and out of the bathroom in less than 2 minutes is a fairy tale to them.
>>77410209Fiber is hella easy to get tooJust eat some whole grains and fruitPeople are stupid
>>77410209The worst I've seen was this fat numale doctor acting so overdramatic.>"Eat... more... fiber... for me... please..."It was when I was watching that bean guy for recipes. It wasn't that bad until he started getting all gay and political. Of course he reposted that doctor video and acted just as dramatic about it. How do people get like this?
>>77412924>eat some whole grains and fruit >get about 9 grams of fiber in 800 calories>(((recommended))) daily value is around 30 gramsOkay
>>77412946Here's the pasta i just ate
>>77412780>>77412946I often go well over 30g in a single meal because my diet is not just meat and eggs
>>77412946damn you are stupid as fuck
>>77413044If I was bulking then yeah no problem.
>yeah bro, just eat a pound of broccoli every day GTFO
>>77410209It's fucking assImagine increasing your intake of the one think that shows up undigested in every stool testLeafy greens and vegetable skins are impossible digest and will wreck and shorten the lifespan of your digestive system by half
>>77412243> irritable meme syndromeDoesn't exist you fucking slut
>>77413064Does that seriously sound like some insurmountable task for you? I had 12oz of broccoli florets with my dinner, didn't even seem like that much.
>>77413057I don't bulk but I do eat wildly unusual foods like pulses, nuts/seeds and whole grains
>>77413090>will wreck and shorten the lifespan of your digestive system by halfYou don't actually believe that, do you?
>>77413101YesYou are overworking the shit out of it trying to digest indigestible plastic
>>77410209Like literally every health fad, it's just marketing. You may have noticed that around the same time you start seeing something getting shilled, related products will start popping up in stores.Fiber is interesting in that it's objectively worthless for humans, we literally cannot digest it, but people have fallen for this most recent shill campaign that makes them think it's some vital nutrient. Guys like >>77413101 read an article that said some vaguely positive things about fiber and that was all it took for them to accept it as pure fact: humans NEED indigestible plant fiber, because the media said so.
How will they do anal without high fiber?
>>77413090wild then that virtually every single study has shown that fibrous (whether soluble or insoluble) vegetables do the opposite of what you claim. additionally, anecdotally and subjectively, the more vegetables I eat the better I feel.
>>77412224>turns into muscleit's more like fuel for your workouts, but yeah, rice is breddy gud
>>77410334Snake Diet meme man did a low fat high carb high protein submarine sandwich diet
>>77411367Based
>>77410209Makes your tummy healthy and a healthy tummy makes you healthy, ok?
>>77413143Yes of course. It's a marketing trick for 50 years now. Those marketers sure are tricky and persistent but they won't convince me, no siree. I'm going to drink my protein water, eat my protein cookie and put butter in my coffee because I'm thinking for myself
>>77413498Too much schizo babble in one for me to make sense of, buddy. Try it again with less projection, maybe.
>>77410209its overrated, i eat a lot of fruit and get my fiber from that but other than that I don't really care. Whenever you think of shit like this, think about whether Genghis Khan or Attilla would've given a shit about it
>>77413565I mean of course its healthy to eat fiber, but overdoing it is worse. Even lions etc eat grass as fiber but yeah its not as important as people point it out to be. I eat around 18g per day, and still shit a lot healthy stools despite eating a mostly animal based diet
>>77413093That's really weird since you have it.
>>77413706sorry youre so upset
>>77413708Sorry, you have to recycle retorts used by other people since you have no argument and have been called out.
>>77413095>It's not unreasonable because I do it.
>>77410232Preventing colorectal cancer, which has astonishingly high and rising rates. This should be of particular concern to the retards that poast here and then eat ground beef at every meal and 1 cruciferous vegetable every week. Additionally, it can help regulate your IGF-1 factor
Yeah I didn’t ask man
>>77413719Eating vegetables of all types is part of a normal healthy human diet
>>77413850I dont contest that
Your microbiome needs fiber to support the digestive bacteria. You don't need to eat fiber but eventually you will destroy your gut biome. Low carb fags should be making sure they get fiber. It will catch up with you eventually.
>>77410209Fiber is great for weight lossPromotes the proliferation of bacteria that produce short chain fatty acids that trigger Glp1 secretionIt’s a godsend for maintaining satiety while cuttingMy secretI microbiota max through a range of prebiotic supplements . You feel full all day long without eating and maintain proper blood glucose levels. You fart a lot though and in the beginning you can get uncomfortable cramps
>>77410209>Why is every normie and their mother talking about [the thing that greatly reduces your chance of getting colon cancer] like it is the most important thing [during a time when colon cancer rates are skyrocketing]?
>>77412946You know you can get fiber that adds effectively zero calories to your diet, right? What do you think vegetables are?
>>77413899Fiber is only needed for butyrate and you can just get more of it from butter
>>77410209because there is no better feeling than dropping a massive zero effort no wipe toilet bowl filling shit.
>>77412946Stop eating grapes then or whatever the fuck it is you're eating because even bread has more fiber than that.
>>77412304protein is insulinogenic enough already
>>77414939>wipeWhat a subhuman culture
Cooked and ate 250g of lentils today. Tasted better than I thought.
>>77416498Based Yaakovmaxxer
>>77410334crisp bread and meatballs? don't mind if i do
>>77415018>JUST LET IT CRUST AND IT'LL FALL OFF BRO
>>77416498Ssshhh don't tell them
>>77410232Foods with lots of fibre aren't going to make you as fat as other ones. Most people's main nutrition issue is too much food so food that makes you fuller for longer is good.
>>77417991And it's more than that, you need fiber for your gut biome to work properly.
Fiber is completely unnecessary and harmful.People *feel* like fiber is good because since it's indigestible, it increases the amount of shit they have to excrete, and shitting feels good.Basically, they get addicted to pooping anal pleasure and rationalize their "need" of fiber after the fact.When you eat the natural human diet (carnivorous) you produce very little waste because your body absorbs almost everything.You shit much less often not because you may be "constipated" but because you produce less shit overall. It's a FEATURE of the correct human diet, not a bug.Fiber is harmful to our digestive system and is completely unnecessary. It literally tears small holes in your gut lining that your body has to repair.If you love to eat fiber because you care so much about anal pleasure, just become gay or shove a dildo up your ass. No need to eat plants.
>>77419966>t. ketoschizo
>>77420163I accept your concession.
>>77419966post body
>>77410351/threadThis and "protein" is just goyslop with "studies" backing them.
>>77420191You first, faggot.Show us the amazing benefits of consuming indigestible plant matter that bloats you and makes you shit multiple times a day.Don't forget the timestamp.
>>77420191Dont bother with ant fiber shills. Never in the history of the board have they ever posted body. You can literally search the archives for fiber/vegetable diet threads or topics and any time people spout this nonsense they never back it up. Anyway don't hold your breath
>>77420231>>77420191Samefag.Still waiting for you to post body with timestamp.
I'm not him. I'm just telling him not to waste time.
>>77420249Okay, then post body yourself, too.Prove to us the amazing benefits of consuming indigestible plant matter.Don't forget the timestamp.
>>77420252I don't engage in this kind of emotionally charged vitriolic diet battle. I'm just telling him not to waste his time. I didn't pose any kind of stance on any kind of diet. Again, I'm just telling him the historical narrative on this board of people who preach against fiber.
>>77420256So you demand others post body to prove the benefits of their diets.Yet you refuse to post body yourself.Hmmm... really makes you think.
>>77420260I didnt ask you to post your body to prove the benefits of your diet. Once again, and I have no idea how many times I'm going to have to repeat this, I was just telling the other guy not to waste his time. I made no demands of anybody, and I stated no stance on any kind of dietary pattern. No idea why you are so combative. Calm down.
>>77420267Still no body posted.
>>77420280Ok
>>77420267>No idea why you are so combative.because ketoschizo is a legit schizo
I went on a low fodmap diet, so I cut all fibers as well.I used to have a ton of fibers, particularly psyllium husk powder, amazing shits, gut felt nice. Now 8 months after stopping it I feel worse, stomach wise. Shits has been real bad.Fiber is important because it promotes gut health. Gut health is the main engine for your overall health.
>>77419966>People *feel* like fiber is good because since it's indigestibleNo people feel like it is good for them because of the decades of scientific evidence backing it up.
there is no nutrient with more solid research showing its beneficial effects, and every quality study done on it shows this.the more fiber you eat, the longer you live, this has been shown by research
>>77420754>scientific evidence backing it up.Doesn't exist.>>77420780Cool story bro.
>>77410251Try psyllium. Your poop comes out squeaky clean
>>77413143>You may have noticed that around the same time you start seeing something getting shilled, related products will start popping up in storesAnon was there 14000 years ago during the invention of agriculture
>>77410209Fiber is good
>>77413841Interesting.
>>77420865>generalized claims with no evidenceas expected of anti intellectuals such as yourself.
>>77420907psyllium is shit and full of lead, buy dextrin instead, dextrin is commonly used in research on fiber, plus it tastes way better and has no texture
>>77420970You're just mad that all the research (which you didn't post either) is bullshit, and your appeals to authority are rendered moot by the appeals of authority of even more prestigious scientists saying that most research is bullshit.You are a simpleton that blindly believes institutional narratives with no ability for critical thinking.
>>77420865>quoting fucking /pol/ as your sourceWell to out yourself as completely retarded and invalidate everything you say. I know for sure if there were ANY scientific evidence supporting a carnivore diet you would be screaming it from the fucking rooftops. But there isn't so you just have to say "lol well all science is wrong"
fiber really needs to be broken down into types. it baffles me this isn't an issue yet.fiber from oats is dogshit quality and will give you super shits, fiber from beans is high quality and despite making you gassy causes firmer stool
>>77413143why don't they raise prizes more though? they tricked the whole world into thinking all this useless fibre they mass produce is essential, and they don't even cash in on that? now that's just bad business.
>>77422844The types are soluble and insoluble fibres
>>774228441. It is2. What you listed is your personal reaction to these foods
