literally how can this be fixed without surgery? honest question, how?
Nothing to fix imo
>>77411701>believing in spot reduction
>>77411701By losing weight, you fat hog
Reminder every chick at the gym with a nice ass are FRAUDS
>>77411701More mussel, less flab.
>>77411749It's like a guy wearing a shirt with fake muscles.
>>77411765>More mussel, less flab.muscles will only make the center portion of ass project farther, the sides have no muscle or flab, there is nothing to be done to improve that part of the buttocks>>77411718>By losing weight, you fat hoglosing weight won't redistribute fat onto the buttocks to make them shapely
training legs and nothing but the legs>stairmaster for cardio>hipthrusts>barbell and goblet squats>kickbacks>deadlifts>barbell rowsto name a few
>>77411784>training legs and nothing but the legs>>stairmaster for cardio>>hipthrusts>>barbell and goblet squats>>kickbacks>>deadlifts>>barbell rows>to name a fewall of this will do nothing to reshape the buttocks, which are shaped by muscle and fat deposition locations by genetics, you can make the skinny gluteus stronger but not change the shape to form an attractive buttock
>>77411818If you train your legs then your lower body will look better.
>>77411855Basic math but TRANNIES want female legs and their leg pelvic insertions will forever prevent them from it.
>>77411701lose weight, fat fuck
>>77411818Don't care. Fat=ugly.
>>77411855>If you train your legs then your lower body will look better.yeah gonna need proof on that one, more likely you will retain all o the genetic controlled 'weaknesses' of your legs>>77411974>Don't care. Fat=ugly. yeah this is one of the most common copes on here
>>77411818>>77411781If you're just going to be a negative bitch saying no to everything, why make this thread? Also your patently wrong on every fucking point. >t. Personal trainer who has seen many a frumpy wives turn into milfsYou just underestimate the amount of fucking work it takes. To have enough muscle to produce a bubble butt takes an extraordinary amount of work and you're just a lazy fat bitch that wants to excuse your resort to surgery
>Goes to lifting board>How do I fix this?>No, I don't want to lift
>>77412011> >t. Personal trainer who has seen many a frumpy wives turn into milfsNo you aren’t, no you havent>You just underestimate the amount of fucking work it takes. To have enough muscle to produce a bubble butt takes an extraordinary amount of work‘Bubble butt’ is genetic, there is no before after photo of a butt transformation anywhere that isn’t posing shapewear or surgery
>>77411701OP, is that your wife? This is kind of fucked up if it is. Imagine if you're wife went to a Chinese basket weaving IRC channel and posted a picture of your dick and said "how do I fix this"
>>77412037Alright then, I guess we should all go touch some grass and close the thread, I'll head to the gym, lose weight and gain muscle while you can be a negative nancy screaming at the clouds about God's betrayal.
>>77412037coping hard lmaoyou will always be ugly and fat
>>77412066>>77412043and yet, they pose no evidence to the points he raises
OP if you want motivation to hit the gym, im a fat balding black man in his 30's that wants you to stay a fat bitch
Get on the gym, fatty
>>77412106>pointsyour "effortbait" aint gonna work kill yourself lol
>>77412106Are you referring to hip width? Obviously that can't be fixed in the gym, but growing your ass and making it a more appealing shape is definitely possible. How else are seeing the growing trend of having a big ass and every other young woman has a bigger ass than previous generations. This is all due to the increase of normies going to the gym.
>>77412037Lol ok w/e. It's not like chubby bitches spending their husband's money isn't the majority of the personal training market or anything...
>>77412164>Get on the gym, fattyher ass after fat transfer surgery looks great>>77412167no you cannot change shape of ass in gym, what makes it appealing is the underlying hip bones and genetic fat and muscle deposition, gym cannot change that.>>77412167>How else are seeing the growing trend of having a big ass and every other young woman has a bigger ass than previous generations. This is all due to the increase of normies going to the gym.what you are seeing is shapewear forming blob asses into shapely ones. show one example of gym fixing a womans ass, not shapewear not posing not surgery, just training
>>77411701>how?Effort.
>>77411749>conveniently doesn't give us a front viewyou know that gunt is looking horrific.
>>77412240>posing >lightingit's the same shape>>77412263>>conveniently doesn't give us a front view>you know that gunt is looking horrific.why would this matter, if she had genetics for nice butt it would be there at any bodyfat
>>77412313>it's the same shapeAlright, you're trolling. You had a good run
>>77411991Post body, retard.
>>77411701Love the hips, 1000% would nut hard
>>77411701Fix what ? She's just squeezing her assMaybe train hamsteing but that's it otherwise perfect slampig
>>77411708This. She's actually okay. Diet down a bit, sure. Would plap as is, but she's got decent proportions and roundness to dat ass. Decent hip width. Needs some leg muscle. 2-3 years of squats and deadlifts while dieting off 20 pounds of fat should be enough.
>>77411718This plus some foid version of lifting.>>77411708Too fat to look fine at that age.
>>77411701Rotate feet inward. Make sure toes are pointed forward. That'll fix most of the asymmetry.Then don't wear a fucking corsette and maybe wear leggings instead.The more pressing thing here isn't the shape, it's those nasty pimples.
>>77412420What hips? She's a fridge you blind fatfag retard
>>77411701ToW thread
>>77412658Sorry you're upset, would tho
>>77412323I think the observation is in the 'before' her buttocks are already well shaped, just under developed, whereas in OP image the buttocks are poorly shaped, so even if developed, will not have a nice shape>>77412182abby same thing, she has a nice buttock shape before, so after developing glutes and posing it looks perfect
>>77412182>no you cannot change shape of ass in gym, what makes it appealing is the underlying hip bones and genetic fat and muscle deposition, gym cannot change that.Yes, but hitting the gym and working on her muscles will help in losing fat which is what OP needs to do. You can literally see the fat hanging off of her cheeks like sad little tits - she at least needs to know what she's truly working with before she can bitch about it's shape.
>>77412784she has saddlebags, at an ideal BF% she will have major hip dips and a square butt
>>77411701You know what you did to get to this point? You keep doing it. Keep training the butt.
>>77411708Walking more and lowering fat intake should be more then enough
>>77411701>>77411749I love women so much bros, if the PH levels are fire I’d tap all day all week all night
>>77411701Bitch, you 100 pounds overweight.
>>77412011This is some new autistic obsession for this guy he spams the board with these threads daily now since a few weeks ago.You'll notice the constant reference to 'square butt' and 'hip dips' as well as the constant assertion that you can't improve butt aesthetics at all without surgery.He posts the thread posing the question and then just shoots down all replies with 'not without surgery' and 'square butt hip dips are genetic' over and over.Poor spaz was obviously seriously assaulted by a rogue square butt in childhood.
>>77411781>losing weight won't redistribute fat onto the buttocks to make them shapelyWho said anything about redistribution? That wouldn't be losing weight, that would be REDISTRIBUTING it. I have put red circles around the areas where there is too much fat. Losing weight will reduce these areas and make her look more proportional.
>>77413463its gregg the butt denier
>>77413463nobody has posted anything refuting his gay theory
>>77414088>Entire thread filled with time tested methods for achieving a shapely assYes, many have. You & he can't dismiss it just cause. Being a fag and just saying no ad infinitum doesn't count as legitimate refutation.
>>77414099>>Entire thread filled with time tested methods for achieving a shapely assthere are none though, it's like me saying you go to the moon by flapping, really, prove it? surely there are photos of these amazing transformations you guys keep talking about, when i search i only find>shapewear>posing>cosmetic surgeryass is genetic, gym cannot save ass
>>77414117this is Greg btw
>>77414117I think you're just some kind of autistic dipshit with a fetish for other people bringing you pictures of asses.
>>77413463>>77414133It's probably Sybb. He has a history of doing this on multiple boards and forums for over a decade.
>>77414418>It's probably Sybb. He has a history of doing this on multiple boards and forums for over a decade.no, I am genuinely on a quest to find a single example of a woman improving her butt in the gym, just one set of before after photos that isn't some combo of posing, cosmetic surgery, and/or shapewear. I scoured tumblr instagram reddit facebook, all to no avail. My conclusion: butt is purely genetic
Why does this board, out of all the others, attract so many mentally ill posters?
>>77414457the thread is full of examples but you continue to deny reality2/10 got me to respond
>>77414513>the thread is full of examples but you continue to deny realityexamples shown in thread>>77411749>shapewear>>77412106>posing>>77412240>posing
>>77414584
>>77414603>depending on your geneticsexactly, there is not transformation possible thankspicrel: bad butt genetics with training
>>77414609are you going to ignore everything else she said?
>>77414612yeah it's a cool idea, caveat there is no evidence it has ever occurred, so yeah I am going to ignore it, because if realistically a transformation was attainable in 1-3 years there would be like evidence somewhere, some photographic evidence of said transformation would exist yet here we are with still no evidence. Meanwhile I post examples OVER AND OVER proving there is no training solution
>>77411701lunges and squats to train butt muscles.lose weight to sculpt your body around the muscles.Depending on how overweight you are, you may need to get surgery to help with the excess skin you'll have after losing the fat
>>77412313>it's the same shapedelusional
It's crazy how some girls that have probably never squatted in their life have better asses than some female gymcels
>>77412182>no you cannot change shape of ass in gym, what makes it appealing is the underlying hip bones and genetic fat and muscle deposition, gym cannot change that.what the fuck is this forrestgumpfuckology kek
>>77414738>It's crazy how some girls that have probably never squatted in their life have better asses than some female gymcelsit's not, butt is % genetic>>77414699>>it's the same shapeanterior pelvic tilt
>>77414755>>no you cannot change shape of ass in gym, what makes it appealing is the underlying hip bones and genetic fat and muscle deposition, gym cannot change that.>what the fuck is this forrestgumpfuckology kekyou think you have proof to the contrary?
>>77414738>ass is flat>no hamstring volume>eleven-year old boy calveswhat a shitty picture to make this point with
>>77414772>you think you have proof to the contrary?you are a dumb motherfucker and im pissed you're allowed to vote
>>77414784everyone is rude and does not want to post proof>>77414777>>ass is flat>>no hamstring volume>>eleven-year old boy calves>what a shitty picture to make this point withIs this bait?
>>77412182Partly correct.Weight training for a woman improve her hormonal response, meaning less "apple" fat distribution and more "pear" fat distribution.That's the basic idea.It's the systemic response to training that get the nice butt.
>>77412650Id pop those pimples with my teeth, mate.
>>77414738Its usually just: 1) youth (so the skin stays smooth and firm 2) genes for fat distribution (some to the butt but not too much) 3) genes for hip/pelvic bone shape 4) not being too fat for ones genes, and lastly 5) genes for muscle genetics in the glute area. In that order. Muscle is probably, sadly, the lest of it.
>>77414855This. We can do some things that improve/fuck up our hormones. Lifting and eating appropriately helps hormones.
>>77411701>Train your butt There are entire hour long videos for this on hypno websites
>>77411701What an unfortunate mom butt kek
>>77414855>Weight training for a woman improve her hormonal response, meaning less "apple" fat distribution and more "pear" fat distribution.women who eat healthy and lift heavy shift their endocrine profile the OPPOSITE direction, they basically trend towards hyperandrogenemia, lifting heavy will lay down more visceral adipose tissue, more abdominal subcutaneous fat, and LESS gluteofemoral subcutaneous fat.TLDR lifting heavy turns women into 'apples' not 'pears'
>>77415131>source: my ass
>>77411701lose fat, gain muscle, eat clean, don't bake your butt in the sun. but this all takes discipline, that you don't have.
>>77411701Unflexed, that's an 8/10 or better
>>77413463That sounds like either a schizo tranny, or some Jeet "wifi money" scammer trying to gin up business for some beauty scam.
>>77414798no, her body is shit. you have inferior visuospatial intelligence.
>>77411701lol
>>77411701I'd shoot buckets of coom up her butthole if you catch my drift.
>>77411701I can't stand fat people so much, it's unreal.
>>77416179I'm fat and I don't think about you at all.
>>77415139>lose fat, gain muscle, eat cleandoes not affect buttocks shape, buttocks shape is controlled by genetic location for muscle and fat, find single example of what you state improving a butt
>>77416303This has to be bait
>>77416463 if it is so preposterous finding an example should be really easy right? yet, no examples
Aline Dessine. From a basic stick figure white girl into a nice pawg. She hip thrusts 400lbs and leg presses over 350lbs too, which is impressive for a midget like her. Wish more girls would copy her.
>>77413530She unironically has those because she lost 50+ lbs. that’s the last outermost outline remaining of her former ass/thighs
>>77416959nice but she had a nice butt in the before, the projection simply increased, she didn't change the shape of the buttock>>77417064>She unironically has those because she lost 50+ lbs. that’s the last outermost outline remaining of her former ass/thighsno they are 'lovehandles' or 'saddlebags' it's where some women naturally deposit fat instead of into the 'round' or 'pear' buttock
>>77417302>the projection simply increased, she didn't change the shape of the buttockthe mental gymnastics are amazing
>>77417724It's pointless trying to convince these troons when they have used to everyone placating their delusions.
>>77416959>>77418080dessine had an awesome ass before the training and gear, she had genetics for a pert peach ass like all French women do
>>77415131>It's real in my mind so that makes it realWhat having two shitty temples wrecked does to a mf
>>77418170scholar.google.com is free to use, enjoy
>>77414738however...
>>77418241>genetic bubble pearabsolutely mogs the gym crafted narrow V
>>77411701There's no such thing as targeted weight loss, if that's what you're asking
>>77418311>Tere's no such thing as targeted weight loss, if that's what you're askingthen why do have the anons here claim there is?
>>77418354What has been claimed ITT is that the OP could be improved by losing fat and gaining muscle. It is clear that no such thing will happen as it is easier to cry on the internet than to do something that requires effort.
>>77411818If fags can do this then you have no excuse fatty.
The woman in OP's picture is flexing her asscheeks. That's just how flexed glutes look.
>>77411701Just dont be obese?
>>77411781>losing weight won't redistribute fat onto the buttocks to make them shapelyNo, but it will make you less gross to look at. Your fat distribution kinda sucks but you will still look much better when you are not obese, simple as
>>77411818>hurrdurr im autistic and also dont want to stop eating my chicken nuggies and drinking wine or whatever fat autistic women like to consume
>>77412240>>77414584This has NOTHING to do with posing autistic bro, lmao
>>77411701Imagine cutting into that with a box cutter and the fatty layer spills out. Pretty cool
>>77415162brutal
>>77418205>Just use my source, curated results by google, plzLol, no I'm good
>>77418992I waited almost three days for that (You)bless you
Okay so anons give it to me straight. Can exercise increase my hip circumference? I'm trans btw but that shouldn't affect your answer.
>>77414855if a woman has a lower body similar to this one, what would she need to do to make it look better?
>>77411701So is this the BRRAAAPPP thread or what
>>77419407No>>77418723Most skinny women are just curveless forms, it’s not true>>77418405OP has fucking saddlebags and square body, if she lost 50lbs she would still have a lifeless narrow ass and saddlebags, is she dropped to 10% bf she would have picrel
>>77421235>NoSo literally ALL you can do is gain fat and hope it distributes to the right places? Grim
>>77411701>Faking no-ass by flexingSo low quality it's not even bait.
>>77421248Anon, OnlyFans bodies respresent ~0.1% top bodies on earth
>>77422070I don't know where you live, and I don't know what is an "OF body" but you can find girls in shape almost everywhere.
>>77411701By fixed you mean how to make that ass not look like a trash bag filled with fat? Damn maybe she could lose some weight? Hopefully most of it as fat? Oh and a crazy idea here, she could also train her gluten and build some muscle. That could also help. Kill yourself OP
>>77421235>she would still have a lifeless narrow ass and saddlebagsAssuming thats true, should she just remain fat then? I know a LOT more men who enjoy flat or skinny girls before dating a fatty
>>77422117Losing weight and training glute would have the effect of taking image an performing a scale reduction, it would not change the shape of the buttocks or the location of the fat, and that is what gives her the horrible mom butt appearance
>>77411701>skinny fat legsshes never trained anything in her life
>>77422117>By fixed you mean how to make that ass not look like a trash bag filled with fat?do you understand a 'nice butt' is also filled with fat? the muscles of the butt to don't make a rounded shape, the glute muscles form a narrow band to wither side of sacrum, the rest is fat deposition, and that is genetically controlled, nothing can be done in gym or kitchen to alter
