>Who is /fat/ for?For obesity obliterators who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://old.reddit.com/r/loseit/wiki/faqhttps://f-droid.org/packages/fr.shiningcat.simplehiit/Previous thread: >>77408785
>>77410972
mirror mirror on the wall, who has the biggest gut of them all?
>>77412853People who believe CICO.
Just saw some old lady throwing a fit about how her man is giving her directions on where to go and what to do....while he's on the lead bicycle. Remember bros, 99% of women are just fucking awful, you won't see it unless you go outside and observe normies in their natural habitat.
>>77412858I still find them cute, but they all look at me like I disgust them.
just got one of those protein drinks from the gas station. It was good but they are expensive as hell nearly $5
>mfw you've eaten more carbs again.
>>77412890This year I finally gave in and started bulk ordering bottled protein drinks from Costco. I kept buying powder and letting it expire out of supreme laziness.
>>77412857Keto really is the only real diet outside of another revolutionary diet - not eating. If you actually track your carbs accurately and keep them under 40-50g you literally can't eat any sweets or anything processed since that entire carb budget will go to the veg and dairy you eat.The appetite suppression is also real.
Hey guys if I eat 2000 calories (my normal diet) then burn 2000 calories via exercise will I still go into "starvation mode"?My gym bro friend told me that a 500 calorie deficit is just making excuses and I could lose faster by exercising.
>>77412829I just made some food bros, it probably won’t last me the whole week but I do have some more chicken tenders (real ones not fried) to spare in case I run out but here’s what I came to ask. Do I really need to eat 1g of protein for every pound I weigh? I’m poor as shit right now and could barely afford this protein jug I got which was like $60 bucks or something, I weigh 266lbs, uhhhhh sounds corny but google AI told me I could settle for 180g of protein while trying to bulk and lose weight since I have been going to the gym for the past three weeks 3x a week consistently, it’s just I have no actual clue how to afford putting the amount of protein I need in my body, like maybe if I weighed 180lbs it’d be easy to get the 180g but as a /fat/ty it’s kinda hard for me to figure it out
>calculate bodyfat % as 15% >look more like 25% how does this make sense?
>>77413019guy who lifts @22% will look better than dyel at 15%
>>77412998If you could do enough cardio to burn 2000 calories, you would be in starvation modle 1/2 way through your workout. You'd get low blood sugar and possibly ketoacidosis.
It's 8pm. I have 700 calories left in my budget for today. I really want to go buy a soda. What do I do, /fat/?
>>77413039just buy a 0 calorie soda.
>>77413048but they all taste like shit and they don't give me the dopamine rush my ADHD brain is really craving
>>77413051they taste like shit cause you choose the zero cal option of your favorite/most often drank soda, so the difference in taste is obvious. pick a zero cal option from a soda you havent drank in a while.
You're offered a 10% buff on weight loss efficiency BUT any relapses on diet will negatively stack triple over, do you accept
>>77413070Yes, it'll work as enough deterrence to make anyone not want to relapse on their diet. it's a win win
another 10 minutes done on the bike. I gotta start taking my actual bike out during the day
>>77412917Fasting is great, too. I find fasting and keto complimentary. Fasting is ketogenic anyway.
>>77413038Is that bad?
>fuckup toe 3 months ago>nail turns dark purple/black>lose 2 weeks of walks because toe is killing me>fast forward>yesterday accidentally kick same toe on bed>nail turns back to white>half falling out but still attached at beddo I yank this tomorrow or see a doc? never dealt with this before
>>77413178Best case scenario the nail rots and painlessly falls off, and if the nail bed isn't damaged it grows back completely fine. Impossible to say how likely that is. A damaged nail bed means a fucked up gnarly semblance of a toenail, maybe for life. Maybe a chance it gets infected either way. You should get it checked out.
>drink water>time passes>peecan't explain this shit
>>77413183welp, tonight I put a dab of antifungal & antibiotic stuff under the nail. Not hurting currently but tomorrow morning ill set an appointment to get it checked.
>>77413189just drink your pee blud
>>77413070>only 10%Keto gives +450kcal/day metabolic boost.
>fasting>it's slowwhat the FUCK
>>77413242its sanik fast you're doing it wrong
fatty contestfatretard181.1
>>77413019
>i'm only 8kg from my goal weight and i've managed to drop 7kg in the last 3 monthsTo be honest I only started hardcore dieting less than 2 months ago and before that I was just going to the gym 3 times a week and sometimes still having chocolate and chips. I haven't been touching any bad food at all for almost 6 weeks at this point.
How do you guys deal with not being able to sleep because ur hungry or having small headaches?
>>77413251good>>77413276by eating before sleeping instead of in the morning
Eat potatoes
>>77413282Sleeping at night is so bad for digestion thou, I feel like there’s a big chance I wake up bloated with stomach cramps, my last meal was at 7pm
>>77413284photos couldve been taken the same hour, the lighting is just making him look more toned
>>77413284No.
>>77413287>eating at nightFixd
>>77413288>>77413293Potatoes are a cheat code to dieting
>>77413300>Potatoes are a cheat code to dieting
>>77413304Stop posting pics of urself, anon
>>77413287then dont eat that late? I do something around 500cal at 5am and 3am early dinner to digest properly
>>774133093pm* early dinner I mean
Remember to stay low-carb /fat/ friends.
>>77413304>I come with immigrants I stand with immigrants That is such a retarded take. The immigrants he comes from basically decimated the natives. No one stood with immigrants back then because that meant getting annihilated without a fight. Given the context behind that line means agreeing to getting murdered along with your family as your land gets stolen.
>>77413300>>77413284i am eating potatoes and dropping weight. fuck being a manlet and having to do 1200 calories to lose weight. potatoes are clutching hard.
>>77413284Is mash potatoes unhealthy? Is russet potatoes with no butter unhealthy? I just recently started cooking and I’m a horrible picky eater but Potatoes and Corn are the only vegetables I like
>>77413314GOMAD is the only way to lose weight
>>77413330Uhhh, isn't that usually used to gain weight excessively fast
>>77412829If I finish losing all this weight will women want to be near me or am I fucked anyway? Yes I shower and shave and have a normal hairline. Down 20 lbs.[spoiler] t. 36 5'1" 247.6 lbs dentures jobless use a walker w/ bowed legs from bone disorder [/spoiler]
>>77413319Based shortking. Am one as well and can only drop weight if I do 1100-1200cal max, been eatin some tatos’ lately with chicken.What’s ur current diet?
>>77413348>5'1>deformity anon find a girl with a caregiver fetish before you're 40
>>77413348Being lean will always be better than not being lean. I’m 5’6 and when I was 10% bf ripped at 125lbs even on bus I’d catch girls glancing but I’m in a 3rd world country so height here isn’t as bad as let’s say Netherlands where the average man is 6’6. Unsure how inflated the hoemarket is in ur country.
>>77413322As long as you don’t add all kinds of shit to it like butter, mayo, milk, too much oil etc you can basically eat however you want, some days I do air fryed tatos like chips, when I’m feeling lazy just microwave, other days mashed or just hard boiled along with carrots.
>>77413352i'm microwaving potatoes mainly. some yogurt and chicken on the side because i fear malnutrition.i only care about feeling satiated so i don't mind eating boring foods at all.
>>77413361enjoy your glycoalkaloids
>>77413364I don’t mind eating bland food either, most of the time I just microwave them, I’ve been eating chicken rice broccoli for 20 years now and for me it’s just the tastiest food>>77413367Nothing burger, it’s rare and the worst it’ll do is some diarrhea which is good for someone who’s dieting, because pooping becomes a problem, you can also just look at the potato’s and see if they have green spots
>>77413276i never understood this. my body literally does not care if i'm hungry, i.e. fasting for extended time or stuffed with food.the moment i hit the bed and close my eyes i'm out and don't wake up until morning. how are people having trouble sleeping wtf
so you guys just microwave whole potatoes? why wouldnt you just cook a bunch in the oven n heat em up when you want them
>>77413376DO NOT MICROWAVE THEM THEY WILL EXPLODE WHEN YOU CUT THEM OPEN AND YOU WILL GET BURNED
>>77413380Make a cut in the middle, and poke their sides with a fork, microwave it for 10-15 minutes, when it’s ready you can open up the tatos and add seasoning as you’d like, delicioushttps://youtu.be/j8U4A8NkHzw?is=5hmLJuG6kCWjfkvi
>>77413387>>77413380I don't trust you fuckers. I will continue doing the long way of cooking them in the oven.
A month and a half ago, I had this awful pain under my rib. I went to the doctor, who suggested that I was forming a gall stone and that I needed surgery. What was also alarming to me was that I weighed more than I ever had in my life, 279lbs. Instead of getting the surgery, I decided to look up "Foods that reduce gall stones". It just so happens that these foods are also good for weight loss.So what I did is, I immediately cut all food except for those on the list. Vegetables, fruits, nuts, and whole grains. I also cut soda, and now I only drink water, unsweetened tea, and seltzer water. Every morning I eat a palm full of plain oatmeal, and I eat a few scoops of yogurt while it's heating up. Every lunch I have a salad and a piece of fruit. I know I could add stuff to them to make them taste better, but that's not the point. It's to correct my unhealthy fixation on constantly needing a cheeseburger or fried chicken.I also set a timer for two hours on my phone. If I'm playing a video game or watching a movie, I have to get up and go for a brief walk around the block. And this is gay as fuck, but... I have an old Nintendo Wii. I went to a shop that sells retro games and I bought "Wii Fit" and the "Just Dance" series, and I play them each night for as long as I can go. The first night I could barely get through a couple songs... Tonight, I played for almost 30 minutes. I'm slowly getting to where I can keep up with the rhythm on faster songs and dance moves.I haven't seen if I've lost any weight yet, but I feel better already. My stomach has hurt less and less, and actually I haven't had any pains in the past couple of weeks. I don't think this has anything to do with /fat/, but I've been jerking off less too. I limit myself to once a week, rather than constantly, every day. In my spare time I now force myself to either work on a project, clean my apartment, or go grocery shopping. Also, I'm playing games/watching movies on my backlog rather than doomscrolling.
>>77413392i like to skin my potatoes, cut them in squares and boil them in water until they're soft-ish. then cut up some onion, fry it into golden brown, add the potatoes minus the water, salt + pepper or other spices and mix it on the pan for a minute or two. it's bretty good
>>77413392embrace the future old man
>>77413400Good job you’re gonna make it
>>77413314Is she a supporter of "body positivity?"
>>77412829>look into health concerns regarding seed oils>feel like i've accidentally wandered into /x/Why do the people who are concerned about seed oil act like utter schizos, it seemed almost reasonable before seeing the average seed oil militant
>feel like small cheat meal>look up frozen pizzas>350g, can't be that bad>1,000 caloriesThat's 85% of my daily calories lmao
>>77413426How many meals and snacks are you eating, every day? "Feel like" a frozen pizza is a "small meal?"
>>77412829I want an update from the Catholic from the US he was fasting seven days back to back. Where are you man?
>>77413434Can't read?
>>77413426just make your own, much healthier and you can control shit. All you need is an iron skillethttps://www.thekitchn.com/how-to-make-pizza-on-the-stove-top-95403
>>77413442Meh I'll just not have it. I cook my meals but it's all simple and quick, I don't like fiddling in the kitchen with shit too long.I was just surprised since I never looked at pizza calories before and used to easily order 700g pizzas and still be hungry after.
>>77413443>fiddlingliterally all you do is flip the dough once and then add toppings blud
>>77413445Too much work and clean up with the dough.
Fat guy aspiring to become a space marine.
>>77413452you're going to have to eat clen and tren hard to be a space marine
>>77413458I just have to not drink xd
Threadly reminder, thatWAGMI
hello, what are filling foods that are low in calories? being hungry sucks
>>77413452bf material
>>77413467cabbagebroccolicarrotonionany veggies really. my pro tip? make a meal with rice/pasta/potato whatever carbspick your proteinthen add like 500-1000g of random veg
>>77413467frozen "wok" veggies are very good.adding 10-20g canola/olive/coconut oil and ~5g salt.toss in a bowl to spread evenly.roast in the oven.taste good.mix with anything.veggies roughly 25-30kcal per 100g
>>77413467this tray is roughly 500kcal. with oil.make sure to supply protein elsewhere.veggies are for volume.
>>77413467Potato’s 25cal per 100g
>>77413426350g is way more than a small cheat small wtf broalso the frozen pizzas here are closer to 400g 800kcal
>>77412226good job anon, proud of you!!>>77413376if/when i eat them i always bake them in an oven>>77413400this all sounds amazing and is so inspiring, great work anon. keep it up!! wishing you the best of luck at your next check up, hopefully your lifestyle change will turn it all around for you.>>77413467i like baby bokchoy but any veggie that is crunchy + some sort of flavour (mince garlic etc.) will give you the feeling and sensation of eating a lot even though it's over all low calorie etc. drinking two glasses of water before eating, drinking water during eating and water after helps too.
Finally under the 100kg barrier today
>>77413467Unironically I'd advise trying to tank it. Because whatever you eat that "filling" you will be hungrier than when you were eating fat. Try getting used to the idea of being hungry first
>>77413536good job, anon. proud of you!
this shit is getting annoying, over 30 days of 1900kcal with 115-125g of daily protein with 3 times a week of exercises and stationary bike 5 times a week and my body weight wont go below -1,5kgim not going to stop but damn how can standing on a scale be this frustrating
>>77412829for the lazy euros who cant be arsed with meal prep and cooking and shit: get frosta/iglo frozen meals. they are expensive (4 euros/per) but they don't have slop-additives in them and they're low calorie. picrelated is 111kcal/100g (500g total). add some frozen carrots&peas to it and you get a 700g meal that will absolutely stuff you for the day for 650kcaldon't know if something like that is available in the USA thoughhttps://www.frosta.de/produkte/schnelle-gerichte/spaetzle-pfanne/
>>77413536good shit man
>>77413559I like them but they're too expensive on Hartz 4
>>77413562kaufland sometimes has them for 2,50euros but they're sold out pretty quick so gotta be quickyou could also try the eigenmarken from kaufland, rewe, etc. it's essentially the same shit - I just trust frosta to not add goyslop shit
>>77413574>I just trust frosta to not add goyslop shitlollmao
Fatty ContestLeChacel170.2lbs
>>77413551youre simply eating too much, 2k cals is a lot of food, if u were doing 1500 for 30 days youd be 7-8kg lighter by now
>>77413536awesome work
why are some of the most active anons in these threads only like 50 lbs overweight
Reached the next milestone of under 80kilosIt hurts to be a manlet, since I have still some Kilos to lose
>>77413629We’ve made it out of fatdom but this became our house so we just stay here encouraging and giving motivation to the remaining anons to make it
>>77413629My explanation is that the last stretch is the hardestThe last 20lbs for example is very stubborn to lose and you have to put up a fight
>>77413629my explanation is the fatluminati murder anyone who gets closer to making it
>>77413629Probably because guys who are 300lbs tend to want to lose it the least. Being 50lbs overweight is still obese, but its not completely letting yourself go obese.- Guy who is 30lbs overweight, used to be 60lbs.
>>77413319Post body.
>>77413322Potatoes and corn are carbs.
>>77413467Eat to be satiated, not full.Protein and fat are satiating. Carbs cause hunger.
>>77413663>fatluminati
>>77413629Losing from 300 pounds if you aren't a couch blob and somehow stayed semi active is mind numbingly frustrating. Put myself on a target 1.5k cals and started doing 5-10 hours of workout weekly. Didn't lose shit for over a year. What I did lose after a year was 50 pounds of fat and gaining 50 pounds of muscle, basically zeroing out on weightloss. But thing is if you start noticeably bulking up muscle under 300 pounds lard you will notice it much, much, much later and unless you are current measuring your muscle/fat distro regulary you have not much that gives you any encouragement. So my tip for 300 pound people is try to get healthy first by proper nutrition and workouts and start worrying about the scale later.
The keto is going solid. Day 3 strong so far, the low carb caramel slice has helped ease me off the eat whatever sugar slop constantly.
blood was pumping like crazy today during my workout
>>77413797You didn’t gain 50lbs of muscle in one year. Part of unfatting yourself is not being delusional anymore. Try working on that
>>77413629I'm not even overweight anymore lmao
>>77413828And this is exactly why you don't see 300 pound people posting here, because even if they achieved something some equally 300 pound tard will put you down because he's seething...Thank god I'm not 300 pounds anymore.
>>77413808Based. YAGMI.
The scales says I'm not overweight anymore yet I still feel like shit
>>77413178give it time and it will come off on its own, usually in the shower
>>77413376>so you guys just microwave whole potatoes?no. i dice them before microwaving.>why wouldnt you just cook a bunch in the oven n heat em up when you want themtoo much effort for too little gain.
>get incredibly baked and do pilates
just weighed in at 198.8lbs this morning. some of you might remember me as the skateboardfag anon from last year but probably not. this is the first time i've been under 200lbs in about 2-3 years though. WAGMI. AMA
>>77413940how many fingers can you fit in your butthole?
>>77413948enough
>>77413426Make a homemade pizza bagel, 800cal
Anyone have tips for fixing uneven shoulders? my left shoulder dips and I have to stretch it out of bed compression in the morning to do any workout
>>77412857Keto diets promote cancerNew study in Nature published this week
>>77413940You'll be 201 tonightNot a real under 200
>>77413984
>>77413977muscle weakness and tightness combination. you'll have to identify the culprit. look up youtube videos.
>>77413940Good job anon, WAGMI
>>77413985are you retards still doing the demoralization shit? look into having a goal oriented mindset, faggot. started at 226>>77413995thanks G
>>77413984That's the opposite of the truth. Ketogenic diets slow cancer growth. Cancer eats sugar.mRNA injections cause cancer though. How many did you get?
I'm going to eat carbs. Lots of it. A huge plate of nothing but carbs and I will still lose weight.
>>77414026godspeed
>>77414007I started at 230 and am currently 173I'm still flabby and gross
>>77412829>DON'T>Eat refined sugars, they're terrible for you regardless of calories.>Eat processed foods.>Drink your calories (alcohol, soda, Starbucks).>Freak out over a weight loss stall. Plateaus can last up to three weeks.>"Reward" yourself. Cheat days cheat only yourself.This is all retarded in that true. It's not ideal deep processed foods. But you're still going to lose weight just fine. And carb refeed days are perfectly fine, and even optimal, if you're following a cyclical ud2.0 type plan. /fit/ can be very retarded and cult-like.
>>77414026You're harming nobody but yourself. Have fun.
>>77412829 (OP) #>DON'T>Eat refined sugars, they're terrible for you regardless of calories.>Eat processed foods.>Drink your calories (alcohol, soda, Starbucks).>Freak out over a weight loss stall. Plateaus can last up to three weeks.>"Reward" yourself. Cheat days cheat only yourself.This is all very retarded and not true, besides maybe the alcohol thing. It's not ideal to eat processed foods. But you're still going to lose weight just fine. And carb refeed days are perfectly fine, and even optimal, if you're following a cyclical ud2.0 type plan. /fit/ can be very retarded and cult-like
>>77414035>>77414038Why did you post this twice? I think you might be the retard.
>>77414034try some protein to go with your deficit
>>77414026That's fine, just don't forget to use that energy for exercise.>>77413559Your shit didn't cook evenly did it? You gotta cook the carrots and peas first.
How do you feel when you slightly exceed your calorie limit for the day?
>>77414026I have whole wheat pasta quite a bit throughout the week cause one box lasts a few days
>>77414098i never slightly exceed my limit
>>77414074I have chicken with most meals
>>77413831Awful big portion of assumption you’re chewing on there. You didn’t gain 50lbs of muscle in a single calendar year. Not even on gear could you do that. Get honest with yourself or continue to “mysteriously” be unable to shed fat. Doesn’t make a difference to me, you’re only cheating yourself.
>>77414098i rather eat 100 less kcal than any additional kcal right nowi want to lose my bellyfat already
>>77414098Calorie counting has a margin of error of a couple of hundreds so you can't really know that.
>>77414026
>>77414098I 'failed' basically everyday this week and overate my calorie limit but somehow I'm down from last week and managed to still hit my target weight.
>>77414198based ketochad
>>77414192This guy was paid by Coca-Cola to claim he lost weight eating sugar.Sugar industry advertising is like the word of god to CICO believers.
I hate being a poorfag, try to stay low carb but the best I can manage is moderate consumption budget wise. Beef and rice for the next week
>>77414205There's nothing cheaper than just not eating. Ditch the rice and keep the beef.
>>77414192Which meant he was eating extremely low protein to fit his daily calories. Which means a fuckton of muscle loss and also unhealthy mal-nutrition body. Overweight is always unhealthy but also: Skinny =/= health.
>>77414215Correct, but when people say "cico works" you shouldn't automatically translate that to "a twinkie-only diet is healthy"Remember, all weight loss is ultimately a demonstration of cico regardless of whether the deficit is driven by exercise or keto or fasting or any other method(s)
>>77414215There's no evidence of what he ate or if he lost any weight. It was just a paid advertising job. Coca-Cola paid him to say what he said.If Coca-Cola funded a scientific study it would lack credibility, and this wasn't even a scientific study. It was just one guy paid to advertise for big sugar. They paraded him around in the media.
>>77414276When people say "cico works" they're saying they believe sugar merchant advertising. CICO believers are very stupid people.
>>77412829Is Kombucha basically soda with no benefits? I heard the fermentation and bacteria in it is supposedly good, but that was from Burning man hippy raver types and people on the internet say otherwise
>>77414284Hairline status? Keto regrows hair follicles so can we get a hairline check?
>>77414301Keto is just all protein, no carbs including veg or fruit?
>>77414294it's a probiotic and it tastes good>people on the internet say otherwisewhich people? the internet is packed with worthless "my pseudoscience is real and your pseudoscience is fake" bickering
>>77414340People on the internet- some say it has health benefits- others say it is just high sugar fizzy water with no real health benefits- others say the fermentation process makes the sugar not bad-What is the truth pill on kombucha?
>>77414127it cannot be done by a total noob at his size?
>>77414347Kombucha is just an excuse to drink sugar and pretend it is healthy.Kefir is a healthy drink.
>>77412829>went on an eating binge last night:(
how do you giys pronounce CICO?sis ko?siko?siso?kiko?
>>77414347probiotics are goodsugar is bada food can have both good and bad propertiesit's up to you if you're willing to tank the sugar to get the probiotic benefits>>77414362see koh
>>77414361get back on the grind, hombre.
>>77414347Probiotics are probably useful for recovering from using an antibiotic. There is no good evidence that they're useful outside of that. The sugar is not cancelled out by the fermentation. Treat it like a soda.
>>77414362Sea ko
Do I really need to buy a food scale if I'm just eating ground beef/chicken and potatoes and rice
>>77414375I bought a box of Kirkland kombucha from Costco. I will stop drinking it and keep it around as something to offer to friends. Thanks /fit!I lost 12 lbs in the past 2 months and almost have visible abs now. Don't want to sabotage myself with useless sugar water.
>>77414392>potatoes and rice
>>77414537>no tomatobut why
>>77414362KYKEO
Down 205 to 188 on tirzepatide. Its funny because I did the classic thing where I thought I'd be shredded at 185 but its legit looking like 165-170lbs. I still am skinny fat and I'm 6'0 and been lifting for 8 years
>>77414375>>77414423Not exactly true. If you take prebiotics they can colonize your stomach. Its also low calorie naturally.
>>77414423Canadian Costco has some top tier real kefir. If it's not made with kefir grains it's fake kefir (yogurt) which is what most store bought kefir is.
>>77414542It's an error in the subtitles. He says potato.
>>77412829Should I trust calorie counters at all? I have a stationary bike with one of those ear clips for pulse measuring and a bunch of other metrics and 20 minutes of HIIT burns 100-130 calories according to the computer.
Is it worth eating filling yet low calorie foods?
>>77414569No. Eat for satiety not fullness.
>>77414548Does saurkraut and kimchee achieve the same thing?
>>77414562just divide whatever it says by 2 and that's probably a fairly accurate metric.what they don't tell you is the machine's read out is BMR+exercise not just exercise, so during your session sure you burned 500 calories like the bike says, but you would have burned 250 just sitting around anyway so what you burned by doing the exercise was only an additional 250 not a full 500.
>>77414579this, counting calories on workouts is retarded anyways. if you're fit enough to walk 30 miles a day and workout you dont need to act like a caloric miser.
Fatty ContestBoobs131kg180cm
>deficit for 3 days >lose 0 pounds How is this possible?
>>77414628water
>>77414630That's the thing I'm on a no water diet I get it from my food
>>77414632>no water dietare you a desert dwelling lizard?
>>77414628>>77414632water, stoolAre you weighing multiple times across the day to get a feel for your shit and piss weight?Those can easily make an extra kg or two depending on your timing.
>>77414633just eat a lot of tomatoes
>battery under my scale that fell out>+2 pounds after taking it awayfuark me
>been on deficit>walking daily>gym 3 times a week>scale wont move>start noticing all my lifts are improving, i can keep adding weight>notice new veins in arms/legs that i could never see before>noticeable pump on muscles even when im just lying in bed chillin hours after gymfuck scales, kill scales behead scales, roundhouse kick a scale into the concrete, slam dunk a scale into the trashcan etc etc
>>77413536good job
A month ago I gave myself two cheat days for my birthday and gained 10 pounds from the cake and burgers. Since then, there have been some days where it was hard to stay on the diet, but I'm finally making forward progress again.
>>77414098It happens, so long as you're under manint you're winning (slowly)I don't beat myself up over it becuase there are so many variables and I'm often finishing under.
>>77413845that's because you are still overweightdo not stop now!
>>77414632>I get it from my foodWater from food is still water, your body doesn't care.
>>77414632The more dehydrated you are the more water weight you retain because your body is scared of running out of water
>>77412652Macros went to shit today but the calories were ok and the food was delicious. I regret nothing.
this flowstate of mind after waking up is something beautiful in nature when youre on a deficit, dropped down 2lbs overnight, ive been only eating chicken/rice/potatoes/broccoli/eggs and few tbsp of olive oil to keep my daily fat in check, I went to the kitchen and there was cakes/pastries in there with bread and all kinds of goyslop brought by my family™ and I didnt feel hungry or the urge toeatt it, I just heated up my chicken n rice and went back to my roomits kinda insane how freakin gay our brain is, if youre feeding it sugar and slop constantly
>>77412835>>77400907Fatty ContestThe O180.5
FattyContestBostonBeachedWhale296lbs76lbs to go until my original target of 220. I think I should get into the gym soon and start doing some strength training instead of relying on just CICO and walking.>>77413629Does it help knowing that I started at 424?
>>77414804>424How? are you freakishly tall?
>>77414825No, I'm only 5'10".I was very depressed for a long time and used food as my coping mechanism from age 18 all the way to age 30.
>>77414835What made you lock in?
>>77414845I was dating a woman for a while and she ended things to deal with her mental health issues around the time I was getting ready to tell her that I loved her. It made me realize that I couldn't really say I loved someone else if I clearly hated myself. It just clicked that things had gotten so far out of hand and I had to stop.Here's a timelapse for you.
>>77414864Your smile is so fucking cute. I'd kill for a qt hubby like you.
Anyone else get fat from antipsychotics? I only managed to start losing weight once I stopped taking them (against medical advice) because they rendered me practically bedbound where all I could do is eat and think about eating. Psychiatrist acted like it was completely unreasonable to not want to gain and gain until I’m obese, but now I’m 8kg down and feel so much better that it’s difficult to describe.
started my PT exercises and routine up again, was waiting on doctor stuff before starting again but the guy was an idiot and fucked up so it would have been a month or two more of waiting, not gonna bother waiting on them and just start basic PT againstill mad at how stupid that doctor was, you got like 1 job and fucked it up main focus isnt weight loss but plan to lose weight and diet too, should help with pain
>>77414707At 5'10 I'm a bit under overweight at 172
>>77414938Weight gain is a pretty well-known side effect of antipsychotics.>PsychiatristLiteral jews. Who gives a fuck about their opinion?
green banana flour mogs psyllium husk (in a protein shake)it's a bit more $$ sadly. but fuck it.
>asians are all skinny>they abuse eat rice>but /fit/ hates carbs
>>77414985No, we're just skinny fat.
>>77415007you are, the rest arent
>>77414985I’ve lost 20lbs in a month once while eating carbs, but my protein was high. I wasn’t even obese either, went from 150lbs to 130.My diet was pretty much oatmeal in the mornin then eggs + chicken breast n rice for the rest of the day.I didn’t count any calories either, just eyeballed tablespoons, but I knew I was in a deficit just by feeling.
>>77414985rice isn't high cal
>>77415007only in the 1st world asian countries. the other asian country they are pretty low BF
>be fat>leg edema from sitting too much>strength training doesn't fix>running gives me terrible shin splints even if try to keep it minimal>start walking uphill>right heart rate, good cardio, better mood, no more leg edema and no more foot/leg pain>knees start to hurtFuck. Should I just kill myself?Is the knee pain just from not being used to walking anymore after long neetdom?
>>77414926Thanks, that's very kind of you. I used to be really self conscious about it.
>>77414864how old are you?
>>77414985asians also actually walk places, unlike amerifats
>>77414864Bravo anon, ur gmi
>>77415054I am 30, I'll be 31 in a little over 2 months.>>77415057Thanks anon, you'll make it too.
>>77413629don't worry bro I'm 140 lbs overweight
>>77414985Not everyone who eats carbs is fat but everyone who is fat is fat because of carbs.Calorie restriction doesn't cure obesity. Carb restriction cures obesity.I hope this helps you. But I can already tell you will be fat forever.
why eat carbs when you could eat crabs?
>>77414864absolutely amazing work!>>77414985the first thing to do when u want to diet in asia is to cut your rice portion by half and cut out sweets/boba etc.walking much more, much more veggies and much smaller portions than westerners is the biggest factor>t. asian>>77415074crab loev
where do you guys buy clothes that isn't all dad shirts
>>77415030have you tried not being fat?
>>77415030Could be your shoes. Could be your gate. The wrong shoes or walking on a treadmil fuck my knees up and i am not fat. Elliptical is easy on the knees, as is biking and swimming.
>>77415030It could be that. But also, leg/knee pain comes naturally with effort. Just take as many breaks as you need, don't despair yet, and especially don't give up.
>>77415141No
>>77413400>playing Just Dance to lose weightYou think that will really work?
Fatty ContestHerniatedLife463.4lbsI don't know what to do, don't even know why I'm posting this. I'm sorry.
>>77415372>I don't know what to doHave you considered reading the OP?
>>77415372lock in, u got this anon, i believe in u!
>>77415372You're close to maxing out the weight limit on that scale. I was going to make a joke that you're holding onto something heavy like a loaded barbell or bags of quickcrete, but doing that while holding the phone would be crazy impressive.
>>77415372stay strong anon, one step at a time
>>77415372What does a typical day look like for you? I'm genuinely curious how much/often/what/what amounts of things you eat.
>>77415372>463.4lbsYou're as big as a sumo except they actually have muscles and exercise
>>77412835Rooting for you every time I see you post anon
>>77415372Start small and make tiny steps to improving your eating habits. If you drink lots of soda, start by cutting that out week by week. Do the same with processed slop like chips, candies, sweet etc. Just cut out your daily/weekly intake of everything unhealthy little by little. When you get used to that, start with portion sizes and slowly learn how to count calories. Pasta, sauces, lots of oil in food, takeout is a silent killer so limit that as much as possible. You can ask any advice for healthier and filling options here. Learning to cook for yourself is the best thing you can do and drink LOTS of water. Hungry? Down a cup or two of water. Hunger isn't bad, and at that size it will be very uncomfortable but you will get used to it. Good luck, you can make it even if you don't believe yourself. In a year, you can be a different person.
>>77415372You can eat 2000 calories and still lose weight btw weight goes down for me. Soon I‘ll weigh less than the average murrican wahman
>>77413318Chill. Its a meme.
>>77413367Imagine being afraid of a potato
>>77415030Have you done any knee tendon work? If you're fat and sedentary you probably have weak tendons and that will hurt anyone, regardless of weight.https://www.youtube.com/watch?v=zRczNr-evXw
>>77415372read the OP anon, you can make it
Fatty ContestTakatin69.5Kgnext week marks one year since I started my weight loss journey
>>77415576Well done broskiYou put in the work and stay consistent
>have to stop my cheat weekends for a while just so i can burn these last 20 poundsi guess i'll just get pizza i can calorie count instead of the ooey gooey ones from mom and pop stores...
>>77415133I bought a red sweater. Now everywhere I go is a movie theater and I'm the guard to entry.
>>77415133Ebay, Etsy, or I make them.
Fatty ContestLonDon100.8kg182cmGot myself into a right state. Was <80kg 3 years ago and here I am, the heaviest I've ever been. Getting myself back on the wagon, posting weekly until I'm svelte.
how do i know when i'm at goal weighti'm 6'0 at 195 pounds
>>77415576Amazing progress my man. Whats your regime?
this week was rough due to slop being unfulfilling. averaged 1400 calories instead of 1200 after trying so hard to keep it in check.>>77414392i got fat eating rice. but i wasn't eating enough chicken so there's that.
>>77415376If he could put in a marginal amount of effort, he wouldn’t be 463 lbs
SylveonXGlaceon day 1She didn't eat all day yesterday so that makes it day 1The first day of fasting is never that bad. Even after completing it she's always shocked by how easy it is, well less of that and more of she's shocked that she's so avoidant of an easy solution She has had enough. No more she's completely done with being fat. And more than that she's tied of lying to herself over and over about how today is the last day before she begins. No more of that the story is now she has begun and she will continue. She's going to go not eat anything until she feels like stopping or until a maximum of January 1st 2027. And really other than time the only thing that's going to make her feel like stopping is health emergencies. Please wish her luck. We're all going to make it sisters.
>>77415030i don't know if it is because you're too fat but many people are quads dominant; they use their quad muscles and minimal or no glutes at all. this is especially noticeable when going up a stairs or an incline. it stresses the knee tendons needlessly and might cause knee pain and lower back pain.do you feel your glutes contracting when going uphill? you should.can you squeeze your glutes while standing and feel them contract?
>>77415372you are going to die slow and in pain and suffering, if you have a stroke, you won't die right away, you will lose body functions and die over the course of weeks as vegetable. take it seriously.fix your gut health, (this will boost your bodies ability to digest food and deliver nutrients optimally)get a food scale, measuring spoons and cups, measure everythingno takeout, cook your own food (if you do this, you will lose weight regardless of anything)eat meat/fish and cold potatoes/rice/beans/oatmeal and veggies (these foods will make you full, even with binging disorders)no processed shit whatsoever (the ingredients in these foods are designed by scientists to be addictive like oreos/cheezeits/twinkies)nothing fried (the oils in fried foods cannot be properly measured and will be extremely calorie dense)no highly palatable foods even if they are "clean" (even single ingredient potato chips can have you eating insane calories)walk after every meal, 15-20min (helps prevent after meal crash)join a gym and lift weights! (muscle recomp will target fat)dedicate 8 hours of SLEEP time (other than the health benefits, this kills off a lot of bad habits you experience in the day)
>>77415199>>77415330>>77415545>>77415714Thanks brehs I will investigate.On the glute vs quad topic that actually does sound like me. I rarely feel my glutes even when I squat (deep).
Fatty ContestPortuFat83.9kg
>>77415727>I rarely feel my glutes even when I squat (deep).don't squat until you start feeling them. do glute bridges and hold them until you feel your glutes.consult youtube videos about feeling the glutes and if you still can't feel them, consider seeing a physical therapist.
>>77415695regular cico
>>77414097>cant eat peas and carrots raw, they need to be cooked to a mushyour mind on american goy brain
>>77414305keto is for women and borderline vegans who get full from meatwhen I was doing keto I still managed to over eat because I love meat and every day was ribs and steak day lolalso cheeseif you can "lose weight and not watch what/how much you eat" on keto you're just a closeted vegan pussy who has a feminine underdeveloped drive for meat
chat, since today i'm not obese anymore
>>77415694when ur able to see ur abs in daylight
>>77415754Noice FrenKeep going and putting in the work
Alternate day fasting week 2: 184.4
>>77415804lmao
today's diet1 200ml glass of jersey milk4 scoops of powerade powder2 large snakes 2 scoops of protein powder 800g (raw weight) chicken
>>77415812Disgusting
>>77415754https://youtu.be/hf1DkBQRQj4
>>77415372>I don't know what to doZero carb.
>>77415372HOW did you gain 20lbs? Like how bro you're over 450lbs
>>77415812If it were better tasting it'd digest faster
>>77415822dont be a dick
>>77415757If just maintain-5lbs every month or 2 to be leangay
>>77415827I'll ask whatever questions i want to ask you stupid faggot
>>77415830-5lbs in a month is quizzical
>>77415831no that guy is not me, im a different anon, im telling u not to be a bully
>>77415824>>77415814to be clear the chicken is chicken thigh and is seasoned. it's in the air fryer right nowwait you know snakes are lollies, right? the protein powder was in water, the milk was seperateand those 4 scoops of powerade powder made 2 liters of drink, i made it half strength
>>77415758>>77415815thanks frens
>>77415372Lose weight slowly like 2lbs-wk and lift hard>lifts a lot
>>77415834And i'll ask whatever question i want to, you stupid faggot
>>77415835Soda liquor and bbq and shit idc what you're larping as
>>77415840sure but why do u think bullying others will do any good
>>77415822Fat lbs are like free fall
>>77415843Superfatties need to lose less lbs per wk
>mfw a tablespoon of canola oil is like 200 calories
>>77415847>tfw my recent illness and hospitalization was due to being fucking allergic to canola oil>years of illness caused by fucking canola oil>i was HOSPITALIZED BY A BAG OF FUCKING DORRITOS
>>77415842Im not larping...
>>77415372My recommendation? First, get a food scale and learn how to cook. Download a calorie tracker, I use Cronometer and I recommend it. If you have an air fryer, its the lowest effort way to cook any protein.Second, calculate your TDEE. Its likely around ~3500 assuming you're like 30 and 5'10. You will lose about 1lbs of fat for every 3500cal you expend. That means if you eat a normal amount, 2000cal, you should lose around 3lbs a week. I personally would go more aggressive, but I don't really have appetite issues and you probably do.Third, talk to your doctor about getting on a GLP. Tirzepatide (Wegovy/Zepbound) is the best one. You have appetite issues and you can just inject those away now. Being 500lbs is at least just as not natural as injecting weight loss.Fourth, diet. focus on lean proteins. Like 140g/day is a good target. Eat a varied diet of green veggies to fill you up and get micronutrients. For supplements, I recommend 1-2g/day of combined EPA/DHA through fish oils, a multivitamin, and vitamin D. Additionally, supplementing magnesium for electrolytes and swapping to lite salt for the same purpose. Two servings a dairy for calcium is a good idea too.Additionally, make healthy substitutions. I cannot tell you the difference between normal and diet Dr. Pepper. Sugar-free monsters still taste good. Low cal dressing is just as good on a salad. Personally, I'd put you on a diet of 140g of lean protein a day, 2-3 cups of veggies, oikos yogurt, and only trace carbs and fat for a total of 800-1200 calories a day. Also a GLP. That will lose 5lbs of fat a week. You will likely lose at least 20lbs of glycogen, water, stomach content, piss, shit, etc. the first couple weeks of the diet too. Weight loss will slow down as you lose weight, but that should put you at 250lbs MAX in a year. Probably lower.
>>77415372Just take the Mounjaro jab already before you die
>>77415858Sorry, Wegovy is semaglutide for weight loss. Tirzepatide is Mounjaro.
>>77415372ew that tiny big toe
Fatty ContestFatGermanFuck90.6kg
morning lads. down another digit, 13 to go
>>77415937>513lbsHOW? What was your starting weight?
Can you freaks please stop posting your disgusting orc feet?
>>77415943projection much?
>>77415945I don't come to these threads to jack off
>>77415940answered that here >>77411159 officially on scale 650 something, likely closer to 700 prior
>>77414985a) Asians are getting fatter dueb) more walking/bikingc) smaller portionsAsians manage to be smaller DESPITE their fried carbs yum yum diet, because it also has lots of fish and pickled veggies and shit.
i've lost about 25kg nowi feel pretty confident that i can reach my <10%body fat goalmy hormones are completely fucked,i can go a week without a fap and not really feel it, bit worried i cant get it up with real womengot healthy morning boner, but is this something i should get checked, like testosterone levels?a year ago i used to fap once or twice a day for porn
>>77415937holy heifer keep it up dude
>>77413426Hangout with friends and order a pizza and just take 1 slice
>>77414864I love how you get happier with each week
>>77415979><10%body fat goalthats insane
>>77416001It's kinda funny, isn't it? You can see the light coming back into the eyes with each photo. I thought my friends were just being nice when they said that but I see it now too.
>>77415804i wish i could sleep while fasting
>>77415979heavy loss of fat in men correlates with loss of sex drive, little discussed factoid. tldr: your T levels were suppressed for so long via aromatization by the time in your 30s when you shed the weight your levels can't recover.
Fatty ContestAspiringGigolo193.7lbsLast few weeks have been stagnant but I'm back on track. If my experience is anything to go by, I usually have a heavy whoosh loss every 2-3 weeks
If i get to 15% bf maybe a woman will finally sex me.......
5'5 205lbs down from 310 peak in 2023 or so.Getting dangerously close to doing my first pullup. Might post a clip when I finally rip one.
>>77416103>5'5>310lbsJesus
>>77416104Yeah, it was bad. I can already tell I'm going to have a ton of loose skin. That's how it goes though, I'd rather be healthy.
>>77412829Fatty ContestAwooga170.6lbsI thought for sure my weigh in today would be destroyed by my endo flare up, but I was pleaasantly suprised.
>>77416103>>77416108post old pic
>>77416110Don't have any pics at my peak weight, but here you go
>>77416117nice progress, anon
>>77415812Where does she live that she's just eating snakes? What type of snake? 2 large snakes sounds like a lot considering how big snakes can really get. Is she hibernating?
>ate a lot of carbs because I visited my parents>the water weight ruined my sense of progressI know this shit will drop back in a few days, but I hate it.
>>77416119Thanks bro. Need to lock back in, I was doing steady -2lbs+ per week, I know that will drop off as I lose more weight but I've been slacking this month.
>>77416095This doesn't seem to be happening to me. I'm down almost 130lbs and I'm hornier than ever.
>>77416126Maybe he didn't lift.
>>77416130130lbs doesnt sound very lifting eitherIts just starvation hormonal change, when you lose fat ur test levels go up of you starve for bit ur hormones go all wacky til you start eating again, not permanent
>>77416139hmm maybe I should start a refill day. I have been feeling shitty lately with my cut.
>>77413434That's not how you use quotation marks.
>>77413536Based
>>77416117Damn, what is life like as a 5ft5 man?
>>77414985They also do a lot of manual labor and walking.
New thread?
Fatty Contesthitodenashi139.4lbs
>>77416180I ate it
>>77416185what does it taste like
>>77416180this is a slow board and we're only on page 5
any fatheads with custom glasses here? where do you buy
>>77416158it's all right. I'd obviously prefer to be taller but what can ya do
>>77416122Wait till you hear about the frogs...
Fatty ContestJacKingOf193.2lbs6'0"
>everything i love is high calorie garbage>everything i hate is low calorie healthy superfoods
>>77416390Time to grow up then
what else are you addicted to besides food
>>77415937good for you, brother. keep it up.on another note: this would have been my fate if my parents decided to move to the US vs staying in europe. this way I only got to 290lbs vs 590lbs
>>77416400I've been an on/off FFXI addict since I was 12 years old.I'm currently 33 months, 21 days sober.
>>77416400Between eating, smoking, drinking and fapping fapping is the only one that I struggle with. Around two months nofap is my current max. Desu "just don't look at sexy ladies and flood your brain with endorphins for no cost but your dignity and making your dick look like week old ground beef bro" yeah sure
>>77416400porn even with 0 lust i still end up watching it once a week out of habit
>>77416417>>77416443damn im not the only one fap addicted above all else then.
Bake the thread.
Fatty ContestBeefyWeiner183.8 lbs5'9"
>>77416645>>77416645>>77416645>>77416645
>>77414628>Start smoking>Why dont I have cancer yet
>>77414864Love this
>>77415199Its spelled gait
>>77415754Wooo
