How can I make that area besides/below the biceps larger?I mean, my biceps is getting a decent size but my arms still look thin because that area marked wont increase for shit. I want wider arms.
>>77412982Holy shit what is your problem dumbass that's your fucking triceps long head ya fucking dunce.
>>77412982the state of /fit/
do curls while hanging upside down
>>77412982>>77412990second this we call them reverse curls on /fit/.you lay on a bench with your hands above your head and curl the weight away from your body.
my fucking sideswas this place always this retarded? I suspect yes but idk
>>77412982anon learns what a tricep is
>newsfags don't know about their side bicep
>>77412982That muscle is called the cibep. You can hit them effectively with cammer hurls.
>>77412995>>77412985Wait, so triceps is the go to muscle if you want your arms to look bigger?
>>774132073 heads > 2 heads, so yes.
>>77412982That is the tríceps Heavy bench and Heavy OHP will give you massive triceps
>>77413018This is bullshit and you know it. The muscle is called the biceps lateralis and you hit them with lateral curls. The hint is in the fucking name.
Why is there no unicep?
>grow tricep>bicep looks smaller in comparisonYeah no thanks. I want my biceps to shine. They’re all girls care about anyway.
>>77413438>girlslmao r u gay or something
>>77412982fking pencil neck DYELs asking what a tricep are. YOUR PISSING ME OFF
>>77412982Top tier thread. Best on /fit/ in years.Save me in the screencap
>>77412982That machine that has two bars for your hands on either side that you push down. French press too.
>>77413018holy shit that made me crack up
>>77413018>15x3 cammer hurls>got banned off twitch for obscene contentwtf how am i supposed to make gains now?! record it for no one to see?!
>>77413002best post.op, do tricep push downs, extensions, dips. Eat enough food & protein.
you need to do lots of weight put-downspicking the weights up grows your above-armsputting the weights down grows your under-arms
>>77412982It's all about specific tendon mmc
>>77412982It's called a Trycep, so you must whisper grow before every dip.
>>77412982These get hit hella well from Mike Israetel's only contribution to lifting and that is popularizing the laying down curl for the long head nigga
>>77413487your bots broken bud come fix it
>>77412982You might be a retard. KYS
>>77412982Probably just retarding triceps every day
>>77415775>constantly repeats same semi-English ramblings Bot or retarded ESL, either way, post body and learn to have a normal conversation.
>>77412982Probably Y bar shit 247
>>77415922Jean Paul van Damme is white
Superset your bicep curl workout the moment you finish a set arms straight up and start doing triceps extension
>>77415920>uses emoticons >repeats himself and the images You really are the embodiment of ESL. Post body.>>77415922>arse bitch botThis is the most Indian thing I've read today.
>>77412982you have to fly to Australia and do curls, retard
>>77412985>he doesn't know
>>77412982Hi, im no model fitness advocate but if you workout on the basis of 'days for this days for that', like chest days etc, i would suggest trying to roll chest and triceps into the same day, principally because when you're done with chest, your triceps should be warmed up pretty good, and you can go at it heavy with a few exercises of your liking.>>77412985why so fucking toxic, calling the guy this bullshit, if you have nothing short of trying to be helpful to say then say nothing, fuck off and ride your gay little homeboys gym where you lift things too big for you, butting heads and making dick handshakes in the showers, or whatever you fucking dick riding losers do.
>>77417183>SAAR SAAR WHY ARE YOU SO TOXIC SAAR WE DO NOT ACT THIS WAY IN INDIA SAAR I WILL KILL YOU BLOOD BASZTARDRAnd this is why no one will ever be mirrin you weak cunt.
>>77412982You can grow that muscle with triceps curls as depicted in vid related, anon. Good luck
if you want big meaty triceps then do diamond pushups. it's really simple but few people do it because it's difficult to do 100+ diamond pushups every other day.
>>77417206Epic trolling lmao
>>77417206Make sure you lift at least 225 lb, otherwise it won't be effective.
>>77417183Why do you enjoy thinking about gay sex so much?
>>77419000>got trips>wasted it implying /fit/ is straightPitiful.
>>77417218i dont support slave labor and neither should you anon
>>77417218>100+ diamond pushups every other dayYou aren't doing them with a full range of motion
Zotman curls I think is the variation that hits there pretty hard or whichever is the one where you rotate the dumbbell as you bring it up and lower it anyway
>>77419280Zotman curls ruined new york you nu-male
>>77412982based curlbro
>>77415932Who's Jean Paul God dame
>>77417153Ahh that's why Lee has so big arms thanks fren
