PSA to guys that don't know it yet, there are injury preventing exercises that also massively improve your lift in the long run. If you just to barbell compounds you never train half the shit you need to.
well name them all retard
>>77415076This is why i jerk dudes off straight into my throat. For one it's extremely hot. For two it's excellent for your tendons.
external rotation is incredibly underrazeddoing 3x15 external rotations on a cable machine without the weight pin set before benching once immediately made my left shoulder feel much more stable and left it not hurtingit helps with any kind of pushing or pressing movement where your shoulder feels unstablejust a few sessions of that stopped my humerus from sliding around when laying on he side sleeping and it feels permanently stable
Useless larp
>>77415076>>77415572ESL, I can't make out a thing you're saying.
>>77415572yessss fuck yes where have you been>>77416237bitch bot gpt detected
>>77415572>>77416981>t.
>>77415076Why not just do more strict work?
>>77415076>I can do this to help thatMost often people just get stronger at a useless range of motion that doesn't scale with main lifts. So if you get good at face pulls, you will have gotten past the strength they got you faster by doing more rows and it's the same muscles so there is no benefit. Unlike incline bench vs bench where the lift itself will be stronger separately.
>>77419523Jesus christ I'm pouring a drink
>>77419523Ah so you mean moving the barbell or whatever off the center and putting weight on different parts?
>>77415572The king of /fit/ has returned
>>77415076They also take time and are required to be high rep as to even hit what you want. So you can just do a few sets at the end of every workout or whenever you need to chill for a few sets and focus on really getting into the nooks and crannies. I used to just bench a 5rm for 3 or 4 and fail it a lot so you have no excuse if pain is a factor and it doesn't even get worse when you do stupid shit way too much.
>>77415076that sounds gay desu, i only track protein and calories btw
>>77419523>Ohp etc but especially>heavyHeavy for hypertrophy and then not ego lifting. Weirdly I hit mid delts more on strict and vice versa.
>>77416981There he goes.
