[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


Janitor acceptance emails will be sent out over the coming weeks. Make sure to check your spam folder!


[Advertise on 4chan]


File: 2022transformation.png (804 KB, 1177x635)
804 KB PNG
I just want to post a throwback of my transformation back in 2022.
This took 5 months, from 93 kg to 67 kg.
The main factor in this transformation was that this was done during my 5 month semen retention streak, which was broken when someone gave me ritalin which I became addicted to for a while.
SR gave me energy to walk endlessly, which is how I have lost the weight. No macros were tracked.
The difference in how people treated me was night and day, both from my physical appearance and from my semen retention aura ( which is real, on 50 day streak atm )
Transformation was done on antipsychotic medications which I still have.
The difference in how I was treated, made me a bit misanthropic. It made me realize people are shallow.
Ive started a cut again. Ive got more muscle now so I hope I can surpass my 2022 lean state. This time I will have long hair. Currently people say I look like Dahmer, I will see if that changes as my hair gets longer and I lose more fat.
THANK YOU FOR READING
>>
File: 20260726_004149.jpg (237 KB, 642x1390)
237 KB JPG
>>77416834
Here is me now in Dahmer mode
83 kg
>>
How tall are you?
>>
>>77416845
175cm
>>
How you were able to control gooning urges? Did you edge at all in your 5 month retention? How do you basically not edge, if you have sexual thoughts?
>>
>>77416848
So about same height as me. You look very muscular. Good luck with your goal.
>>
>>77416849
It took many attempts to reach that 5 month streak.
I did fantasize in that streak at night, which was an error. Recently SR has been going very well. I think it's just a specific kind of mental strength that is built over time as you do SR.
My current streak, I don't let my self fantasize, seeing sexual content I immediately click it away and don't think much else of it. It's a skill you develop over time.
I don't think many people can get SR right when starting out
>>
what antipsychotic medications? I know you can get mad gains on some.
>>
>>77416856
Xeplion and abilify atm
>>
I'm gonna sleep now, any further posts pretending to be me won't be me ( this has happened before kinda annoying )
>>
>>77416858
>abilify
ah yes, that's the one. mad gains but had to stop because of rigor
>>
>>77416848
lol you claimed to be 6 feet tall a while back
>>
>>77416867
He never did... stop spreading lies about Makintosh
>>
>>77416834
The fact it only takes moids 5 months to look like this makes me insanely angry that they’re all flabby. It took two years and practically starving myself (period loss) to get enough definition to pass as an average skinny-lean moid who does cardio at best. No wonder you all think being a foid is easy, you genuinely think we can just get slim-thick porn bodies with a few weeks of calorie deficit. As long as you have abs, regardless of body shape, you’ve made it. Holy shit. Literally life on easy mode.
>>
>>77416879
Interesting
Post tummy so we can assess the current situation
>>
>>77416879
What did you eat today? How many calories under your TDEE?
>>
File: 1747074682104789.jpg (136 KB, 1088x1399)
136 KB JPG
>>77416879
Dumb foids like you think men don't experience the same drop of hormones, if not worse?
A hard cut turns you into a woman, not only hormonal but also mentally because the lack of Test makes you more cuddly, more emotional. There is no sex drive, no aggression, no drive to go out and "conquer".
>>
>>77416834
stack?
>>
and how exactly did people treat you differently? i dont think they did. my experience with cutting as a manlet is that:
a) it made me weak
b) it made me feel small in my existing clothing
c) nobody fucking cared
In fact, I believe that mass is what makes people notice you. Now that I have much bigger arms, I keep catching lanklets staring at me with horror.
>>
What was your workout?
>>
>>77416834
Attempting this in 5 months but jerking off daily and smoking tons of weed, will get back with results
>>
>>77416834
Yeah, it was SR. Totally had nothing to do with the roids you took.
>>
>>77416834
kk homo
>>
>>77416834
SR aura is real. I wouldnt hold people treating you differently against them, it's just how everything works. Water is wet tier.
>>
>>77418249
>aura
4chan is 18+
>>
You're bald and ugly. Working out won't get you pussy.
>>
>>77418280
now, now, there's a 7/10 asian out there that would fuck the before photo
>>
>>77416834
>my semen retention aura ( which is real, on 50 day streak atm )
iykyk
(it's pheromones and better body language due to self confidence, by the way)
>>
>>77418280
he's also mentally disabled and can; sustain/support himself, because of this. he needs special care.

also he tried Tinder once, and got zero matches and then coped saying all woman are ugly LOL
>>
>>77418304
you just hating on the man. i find his research to be conclusive with my own and appreciate his efforts.
>>
alright let's do the math
26kg in 150 days
173.3g per day
that's -1560 kcal every day

I'm calling bs, walking doesn't burn nearly that much, unless you walk literally all day every day
>>
>>77416879
You are a 38 year old brown man tho
>>
>archived
Loll
>>
>>77416879
>>77418243
>>77418304
>>77418736
This is all the same guy btw
>>
>>77416834
What a beast
>>
File: 1784976070995017.jpg (64 KB, 304x376)
64 KB JPG
>>77418304
Projecting so hard
>>
>>77416834
How long did it take for your skin to tighten up? Was it loose at all? I wasn't as big the left but maybe I'm leaner than the right. My skin is sagging down over my bellybutton and it kind of looks like an umbilical hernia when it does.
>>
>>77416834
Mak, i am always supportive about the schizo meds, but i think nofap is bullshit. Masturbating compulsively is indeed bad for you, but cumming balls deep into a woman (or man idgaf) is a great use of roof levels of libido. Great for cardio, endurance and if you click enough with the bitch you increase your libido and energy. Going monk mode is retarded, you gotta use your balls and weiner or you dick will atrophy and your balls and prostate will start doing weird shit. Trust me, if you are insecure to get hot women, get a hag with mommy complex and big tits and wreck her. If you used to be a porn addict, put that knowledge to use. I think you have that rapemaxxing looks and some women find that arousing. Not using properly any organ of your body fucks your shit up. Put those muscles to use.
>>
>>77416834
>>77416841
You look like you aged a decade.
>>77416879
It takes actual work, fatty, not just starving yourself like any dumb whore can do.
And you aren't eating as little as you think, you tub of lard.
>>
>>77416834
There is absolutely no way you went from fat retard to Zyzz mode retard in 5 months without roids
>>
>>77416879
>ugh it's so unfair that a man took dangerous and illegal chemicals to cut his lifespan in half while exerting himself immensely multiple times a week, and starving himself to look good
>I only have to do the last one, but it's so unfair, I shouldn't even have to do that! I'm a woman everything should be free for me
>>
>>77416834
Yes people are indeed extremely shallow and the blackpill is essentially proven. Being bigger than you are in the 67kg pic will not improve your looks therefore there is no benefit to bulking beyond it.
>>
>>77416852
Done this before. Even washing my dick got diamonds and I'm an actual sex haver so I opted in for edging. Now whenever I have sex I last long and my dick looks bigger.
>>
File: NV0MFCY.jpg (159 KB, 732x799)
159 KB JPG
>>77416834
Awesome transformation fren.
>>
>>77416879
go back to ftmg pooner
>>
>>77416834
You said you'd never cut again in a different thread
>>
>>77416834
I remember you you were in the asylum right? No judgements I found it weird how some anons gave you shit. Glad you’re trying again man I have some similar experiences, I needed this motivation.
>treatment night and day
That was my experience. I know it’s true. I know getting lean and doing semen retention will give me what I want out of life. If I’m going to be depressed about how shallow everyone is I suppose I may as well reap the benefits of it too rather than be well too aware and too unmotivated by it to do the work. Which is why I got out of shape again. Same people who made me feel like I should die suddenly wanted to practically grovel and suck my nuts just for some validation from me. It wrecked me having a total 180 still mostly feeling like the same guy but being treated drastically different. I need to see it through and get back though because this sis did things sucks. I know what to do, I know in 6-12 months I can be back.
>>77418243
There’s no way this is the same masT from like 2018ish


Uhhh fart white males
>>
>>77422852
This side of things*
Ijk one specific retard is going to laser in on that typo.
>>
>>77418314
>>77420827
Incredible that only 2 anons have picked up on this. Says a lot about the state of /fit/ that op can pass so easily, not many actually know what it's like to be fit lmfao
>>
>>77422861
Not him but it’s possible u retards
If you look at his arms traps and shoulders before he had the muscle already, he was just a bloatlord. Now 1 kg of true fat loss a week is possible on RFL so the weight loss could have happened
>>
>>77416834
>>77416841
Whats with your chest?



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.