/fit/ - if you want to do them correctly, CONTRACT YOUR GL - Fitness


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Anonymous
07/26/26(Sun)07:44:57 No.77417771

File: old school.jpg (96 KB, 2000x1125)

96 KB JPG

Anonymous 07/26/26(Sun)07:44:57 No.77417771

if you want to do them correctly, CONTRACT YOUR GLUTES.

Anonymous
07/26/26(Sun)07:49:16 No.77417774

Anonymous 07/26/26(Sun)07:49:16 No.77417774

Wtf im not trying to train my ass with that movement

Anonymous
07/26/26(Sun)08:36:14 No.77417855

Anonymous 07/26/26(Sun)08:36:14 No.77417855

File: el huesito dulce.jpg (19 KB, 784x530)

19 KB JPG

>>77417774
by contracting your glutes, you don't mess up the bone in your hips (that would be bad techinique). i mean pic bone

Anonymous
07/26/26(Sun)08:48:39 No.77417895

Anonymous 07/26/26(Sun)08:48:39 No.77417895

>>77417774
btw you're a fucking retard

Anonymous
07/26/26(Sun)10:18:42 No.77418055

Anonymous 07/26/26(Sun)10:18:42 No.77418055

>>77417771
Idk I think I need psoas bot schizo to weigh in on this

Anonymous
07/26/26(Sun)10:31:02 No.77418076

Anonymous 07/26/26(Sun)10:31:02 No.77418076

>>77417771
>Did I touch my knees with my elbows while my hands were behind my neck?
If yes, then I did it correctly

Anonymous
07/27/26(Mon)03:48:14 No.77419605

Anonymous 07/27/26(Mon)03:48:14 No.77419605

>>77417771
Is that why I can do them better, when I put my feet against the wall, and push off as I go up?

Anonymous
07/27/26(Mon)08:12:11 No.77419827

Anonymous 07/27/26(Mon)08:12:11 No.77419827

>>77418076
yeah but you don't want to smash the little bone on your back. you gotta contract glutes to avoid that.
>>77419605
i think yeah, that's why

Anonymous
07/27/26(Mon)12:55:16 No.77420244

Anonymous 07/27/26(Mon)12:55:16 No.77420244

>CONTRACT YOUR GLUTES
Gay agenda, do not fall for this.

Anonymous
07/28/26(Tue)08:33:12 No.77421787

Anonymous 07/28/26(Tue)08:33:12 No.77421787

>>77420244
gay would be to let them loose for a dick to slip in. (You)'re the fag here

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