if you want to do them correctly, CONTRACT YOUR GLUTES.
Wtf im not trying to train my ass with that movement
>>77417774by contracting your glutes, you don't mess up the bone in your hips (that would be bad techinique). i mean pic bone
>>77417774btw you're a fucking retard
>>77417771Idk I think I need psoas bot schizo to weigh in on this
>>77417771>Did I touch my knees with my elbows while my hands were behind my neck?If yes, then I did it correctly
>>77417771Is that why I can do them better, when I put my feet against the wall, and push off as I go up?
>>77418076yeah but you don't want to smash the little bone on your back. you gotta contract glutes to avoid that.>>77419605i think yeah, that's why
>CONTRACT YOUR GLUTESGay agenda, do not fall for this.
>>77420244gay would be to let them loose for a dick to slip in. (You)'re the fag here
