How do I cope with being a framecel? I can lift and diet as much as I want but I'll always have a childlike physique thanks to my narrow clavicles. I'm 21 with the body of a preteen basically. I have scoliosis too so it looks doubly fucked up. I'll never have the aesthetic body that I want. Sucks because my upper body is actually pretty good but it doesn't matter because everything above the abdominal region is compressed and fucked up. Fuck this shit I hate my physique. What's the point in gymrotting when my bodily structure is fucked>inb4 become trannynot interested
>>77419719>stealth indian threadyou're problem lies less in the body than it does your head. the fact that you're even here is proof enough you're an ailing byproduct of chronic mental rape. just bee yourself. maybe read a bit of chesterton. heretics in particular.
Turn off your social media rape boxes, go outside, touch some grass. Look around you, most people you'll see will look so much worse than you. You're fine the way you are now.
I have narrow clavicles. It's depressing, I'll see DYELs that can lateral raise 1/4 of what I can at the gym but still v-taper mog me cause they're just naturally wide. I cope by remembering the advantages I do have: I'm 6'2'', I'm white and I'm decently intelligent. I could have been born a 5'4'' jeet with no access to running water. Count your blessings I guess.
>>77419743>>77419731Not every slight against you is india
>>77419744I didn't say it was, I'm just glad I'm not a jeet is all.
>>77419719You're at least lean, now imagine being a framelet and with tranny fat distribution and insertions lmaooo.
>>77419746My apologies for misreading
>>77419751You look completely normal. Nobody would have these thoughts bout you if they saw you without a shirt on.
>>77419719Your frame is absolutely normal, slightly narrow shoulders are within the range of human variation, especially at your age. Come back when you’re 25. Otherwise, work on your delts if it bothers you. Leave this place for your mental health and find a girlfriend if you roll that way. You could use some compliments to bring you back down to earth. I won’t be the one to do so. GIF related. Mirin’
>>77419744>(you)the westernized Dindu is as revolted by his skin as the mysterymeat white is his clavicles.you'll notice the common ground between the two is less anything set in stone than it is buckbreaking on a transnational scale.
>>77419756He's a fakecel solely for having vascularity and leanness. True subhumans are skinny fat with his shoulder width.
>>77419743same except I'm 6'3 but then I have rather thin wrists, so I'm kinda cooked
>>77419719train your traps, lats and chest some more, otherwise it's good
You look better than 90% of random americans. Women don't give a shit about mass monsters anyway aim for peak brad Pitt mode
>>77419719It's something most never think of but focus on building your back. I can tell it's massively underdeveloped. A few half arsed lat pulldowns won't cut it, get strong as fuck on pendlay rows, basic barbell rows, weighted pull ups, the whole shebangpeople don't think of back because they can't see it in the mirror, it's one of the most important parts of a swole upper body though >>77419743How much you row though nigga? Everyone only thinks of lateral raises when they wanna get wider, back is always overlooked. It's massively underrated in framemaxxing, a massive back pushes everything out and makes your shoulders way wider. Always some idiot with a 2.5pl8 bench and a sub 1pl8 row complaining about frame
>>77419719>>77419751anon that said to work on your back is correct. you will be surprised how much that improves your frame and general silhouette.
>>77419763This. Hell in spite if the whole framecel blackpillery i guarantee women would find op more attractive than a skinnyfat dyel with slightly broader shoulders
>>77419719would
>>77419719You're 21, you answered your own question. When you get to 40 you'll be complaining about having a hairy back and a wasitline that expands every time you look at a cookie.
>>77420331Pull ups, pull ups and more pull ups. It's big flaring lats that make a physique.
>>77420349Bingo. It's all about the pull ups and if you haven't got pull ups down yet then get dip bars and do inverted rows until you're strong enough to nail pull ups. Hell for most people just doing pull ups and push ups will build them a physique that beats 90% of the population Then incline pressing will work upper chest and front delts building that triangle physique he wants.I wouldn't bother with any isolation moves at all. Any time he spends doing arm curls or fly's he could just be pressing or pulling and doing compound lifts.
>>77420432>>77420440Fell for the gay meme of pull ups. Weighted ones too. It really comes down to being active during your puberty. I wasn't so I'm forced to look like a tranny for the rest of my life.https://litter.catbox.moe/qp40ow5jfhesvj32.png
>>77420508Bad genetics French , work on your core dips, pushups and unilateral kettlebell OHP
>>77420508No you look like a tranny because you're fat and you're making excuses. Your diet sucks, you don't run enough, you don't lift often enough. You absolutely can fix your physique if you set your mind to it properly but you need to work a lot harder than you are doing and first of all you need to get your diet fixed. I'm not saying this to be mean, I want you to get to where you want to be. I know plenty of people who were lazy chubby kids who managed to transform their physique.
A lot of men don’t become wise until they are half way through their thirties. You’re only 21. Keep working out and don’t sweat what is out of your control. Focus on what really matters at your age which is building knowledge and experience that will make you employable through your 30s and 40s and will give you a solid financial foundation. And yes this is something you should do even if your parents are rich.
>>77420525Bad diet. It's all bad diet. Far too much junk food, sugary fizzy drinks, ultra processed crap. Bro needs to cut all the crap out of his diet, get on the chicken and fish. Plenty fruit, veg, couscous. Stuff like that. Drink water and flavour with those cheap electrolytes tabs when desired. Just needs to work a lot hard on losing the weight and building his base.
>>77420525I cope with dips as well I just have below average genetics, gyno, wide hips, everything went wrong basically.>>7742052672kg at 186cm is anything but fat and I lift every other day full body, spamming dips and pull ups with 20-30kg vest. I seriously doubt that someone with average genetics and my lifts would look that terrible.>inb4 if you're not doing 3 plate pull ups you can't complainsure
>>77419751you need to work delts and lats more to compensate also lose some body fat %
>>77420440>Bingo. It's all about the pull ups and if you haven't got pull ups down yet then get dip bars and do inverted rows until you're strong enough to nail pull upsI don't understand this shit. My best bench set is 350lbs for a triple - not even to failure, all perfect reps. Can't do a single pull up though, and can't do dips without my arms shaking like crazy. How does someone who can't do these basic movements get into calisthenics?
>>7741971950+ yo MILFs love this body type
>>77419719Just have a deployed lats and high-shoulder posture, that does that trick for me despite being a framecel.
>>77419719If that is a pic of you, you're hot as fuck. I want to lick your abs (no homo)
>>77420349>>77420365>focus on building your back. I can tell it's massively underdeveloped.Is it really that bad? If I flex my silhouette looks decent but when idle the best I can manage is OP pic
>>77422627This looks better because you're phone is at shoulder height, on the other pic the camera is at navel height. Things directly facing the camera appear bigger in a lens pattern, because there's a lens inside go figure.I have a slender frame as well but if I take my pics at shoulder height I look passable on that front.
>>77419719You just need to focus on chest and delts for a year and you will look great. You already look good.
>>77419719>>77422746This was my first thought when I saw OP's pic. You're physique is nearly perfect but the small pecs are what stood out to me (tbf you also want to avoid looking like you have tits). The delts didn't but I still agree with anon. >Fuck this shit I hate my physique. Clearly you're not seeing you're body objectively (and are probably insecure). Maybe focus less on looking in the mirror and use something to objectively measure and track some kind of progress.(Gym weights progression, stamina increase or maybe your body's circumferences?)
