so what's the consensus on OMAD?, i would like to be skinny as a model
>>77419781lern2cook veggies and lean meat and never ever eat processed food
this is what you're looking for in terms of exercise, about diet you should probably be vegan, most models are vegan
>>77419781If you're fat: great20-24 bf%: ok but honestly you should be working out and doing 2MADUnder 20 bf%: retarded and will fuck your gainst. spent 2021-2023 on OMAD wondering why I wasn't making any fucking gainz. And tbf, I should've stopped OMAD after hitting 210. Fasting is still useful but can be easily abused and your body will just adapt, same as cardio.
>>77419781OMAD is glorified binge eating that people use to gaslight themselves into thinking they are doing something healthy. Studies show that this type of eating pattern leads to binge eating because people disrupt their normal circadian rhythm psychology by basing their entire day around restriction and reward.
>>77419781Lost 80lb in a little over 4 months with omad, never gained it back; weighed a lot due to bedrotting instead of bad eating though so do with that what you will
>>77419781This>>77419937 and start counting calories, no way around it.Maybe visit thinspo on /fa/, if you want more tips or motivational pics.
>>77420335I omadded beans toast protein shakes nothing bingey about that
>>77420147Nice gyno bitch
>>77419781It doesn't work if your one meal exceeds or matches your tdee and you don't work out
>>77420147i'm under 20%bf i'm gonna try it for 3 weeks see the results and see if it works for me or not
>>77419781Scientifically backed to lower bodyfat, increase muscle mass, and decrease aging indicators while consuming the same calories daily. It is alright, but if you are planning on doing a fasting regiment you get far more benefits from fasting 2-3 whole days a weak. Higher atophagy, higher HGH, higher fat loss, fixes insulin resistance, and better cognition markers. OMAD and intermittent fasting is just the lightweight version of fasting, which is still better than nothing, but don't count on it improving your health beyond a little weight loss and better insulin levels.
>>77420911Same poster. Just to add I am intermittent fasting right now and it does work. I give myself a 7 hour window to eat and that is slightly larger than normal, but I am also on a very low carb diet so I bounce back into a fasted state faster. 4-6 hour windows are most beneficial and 8 hour windows is easiest while getting a little of all the benefits, but you won't peak your hgh levels and completely burn through your insulin if you are eating a lot of carbs.
>>77420529>>77419781honestly these are kind of my goals, i just wanna look good in clothes
>>77420335i don't know if it counts as omad, but i only have enough time to eat in a 3-4 hour window. so i usually eat one big meal, and fill out with macro/micro extras to complete the day.
>>77420719>Anon loses 120lbs>"Nice gyno" You must be a special kind of retarded. Considering his lower abdomen doesn't look like horseshit it's probably already snapped back.
>>77419781>so what's the consensus on OMAD?, i would like to be skinny as a modelBad idea1. It doesn't matter how many meals you eat, what matters is total calories2. You need protein spaced throughout the day for your muscles. If you just eat 100g of protein in one sitting your body can't use all the amino acidsIt's a meme diet
>>77419781My parents have been omad their entities lives. No particular reason, just boomer things.
>>77420719Die bitch
>>77420529>start counting caloriesThat is what female models do, hence they end up skinnyfat.
>>77419781I'm currently bulking on OMAD
>>774233944000 CALORIE XTREME MUKBANG
Do one day on one day off. That’s 36 hours of fasting, which is the sweet spot
>>77420719That's.. literally not gyno, as evidenced by the fact that his mantits disappeared and are almost completely flat afterwards. It is (was) pseudogyno, many such cases.
