>tricep doms after training one arm pull ups
Chest pump after lat pulldown
>>77420627back pump after chest press
>>77420785That doesn't make sense, chest press targets the chest. You need to do back press to target the back.
>>77421373>>Chest pump after lat pulldown>as you quipped here bitch bot gpt:>>>77420703>>Chest pump after lat pulldown>pecs depress elevated shoulder :D>it is not as straightforward as it seems though, u gotta focus a tad to actually move shoulder not in shoulder when pushing rubber down from above in front of you, but it's been a few days and i've put it to test and pecs instantly popped :D and i've got pecs, i landed on one completely cold and it held me :Doppsie, it was supposed to be linked: >>77421367
>>77420627>serratus is between the pecs and the latsWhoa holy shit dude eat my piss
>>77420627>glutes sore after preacher curls
>>77420627It's more because you never do that muscle at all for a month or more
>>77420627>neck doms after front squats
>>77420627I once got tricep soreness immediately after doing a chin up. It's the only time I have ever gotten instant soreness.
>>77420785Retract your scapula, you're overhitting your frond delts.
>quad pain after bench press
>>77420627Chest pump and core workout from tricep pushdowns :S
