I thought that lifting 400+ would build muscle. Muh lift heavy for muscle. She does it for reps and still looks dyel asf. Is deadlift a meme exercise for muscle building?
I'd rather be 150 pounds and lift ~400 than 200+ and lift 500+
>>77421567>>77421567realistically what is it like to get on your knees behind her after she's just finished 18 grueling sets, shoving your entire face in her ass crack, and inhaling all her smell??would it really be unpleasant? would it smell like disgusting shit or like delectable feembrap?
>>77421567>liftingI count 0 reps, if you drop the weight you didn't lift it
>>77421567>>77421578Also those are fake pl8s, note how every single pl8 in the gym only matches the outermost pl8s, that's because attention whores love to bait retards like you into thinking that they're strong when they're actually lifting a beginner weight at most.>inb4 how is the bar bendingIt's not an olympic bar, it's smaller and thinner, made for women.
No because it targets the highest volume of muscle per lift so it's literally the best lift for muscle building
>>77421577I would pay maybe 20 dollars to see you get shot in the head
>>77421585I only see literal twinks coping with heavy deadlifts. Average dyel who benches 1 p8 looks bigger than her.
>>77421598Women literally don't build muscle naturally. The fittest girls at the gym are all dyel and they cope by making their asses bigger. It's their version of compensating. There are maybe one or two women i see at the gym with visible muscle and they're obviously roiding but still can't hit 60kg bench.
>>77421567>>77421578>>77421584>>77421598>>77421601You're an underaged indian kid who has never stepped foot in a gym.
>>77421567She does NOT look dyel. Are you trolling or do you have a super smooth brain?
>>77421584HOLY cope.
>>77421604heh nice try foid
>>77421567there's no way in hell that isn't bad for your knees
>>77421605Compared to average skinny fat cuck, she does.
>>77421592why don't you simply answer the question?
>>77421601>Women literally don't build muscle....making their asses bigger.?
>>77421567TFW mogged
>>77421678get train'd saar
>>77421567>What's the point of heavy weightsthe heavier, the funnier
>>77421567She looks strong and lifts more than you lol
>>77421567Beauty is genetic
Deadlifts are simultaneously overrated and underrated. I've lost count of the number of times I've seen some DYEL deadlift a stupid amount of weight. They'll come into the gym and do like 3 reps of 500+ lbs and leave. Those people sometimes look fit, but they never "look strong." They often just look fat. They rarely have biceps or much in the way of delts. That said though I can always respect raw strength for the sake of strength. The thing is though these people seem to be REALLY married to deadlift at the expense of everything else. Someone like Tom haviland does a lot of dead lifting, but he also does all kinds of other movements. That dude looks like a super hero but he has a well rounded workout.
>>77422285the deadlift body type is (relatively) slender, squat attracts fats
>>77421567Deadlift are only good for developing your lower back and abs. I bet she looks bloated in a bikini.
>>77422285Torso to leg length is a HUGE factor too.People with long legs relative to their torso length have it easy on the deadlift.
>>77422293There was at least 1 sloppy fat ungroomed dirtbag who would come and do a few sets of a little over 3 plates and leave. There was also this short kind of skinny dude that was always wearing one of those neon safety shirts like he worked road construction, still dirty from work and he would do handful of partial barbell squats around 400 lbs. I don't know if he was rehabbing and injury or what his plan was. There were always random characters in that gym. I even saw a half armed guy who was missing his hand and forearm. He put his nub into an olympic plate and was doing overhead presses. I thought that was actually kind of neat.
>>77421567what muscle do you think deadlifts buildand thats pounds not kg, it isnt really heavy
>>77421567a) she is femaleb) she does not look dyelc) no one said lift heavy for muscled) You are a faggot
>>77421567>Starting the DL with hips this high This has to be a joke, right?
>>77422688thats how you deadlift retard
>no splash zonei am disappoint
>>77421610>kneesShe is barely using them. Her back must be insanely ripped though.
>>77421578Facts. Skipping the negative = gains left on the table.
>>77421610Ego lifting is terrible for every part of your body. These people aren't doing this to be healthy; they're doing it because they're mentally ill.
>>77421567Lifting heavy is retarded cope trying to dick swing, it can cause all kinds of damage unless you have perfect form and if you need perfect form or you'll snap your shit up wtf are you even really doing if for?"it will only put you in the hospital if you do it wrong, btw I'm doing this for my health"Most big lifters lift light, high rep and take roids.
>>77421604Nah kys my wigga. Drop doesn't count. Cry for eons and it still doesn't change. Fuck jeets :D Men don't fail. A drop is fail. Bare the universe, Atlas. Not "its okay helen you can let the ground relieve you bby gril"Which one sounds like you? Thats right my bitch made candy ass. You're a helen of floyd.
