yes
dumb ass
>>77421757>>77421751>>77421570>dumb asslike rooning - uses elasticity of achilles tendon, not calf musculature calves are made for WALKING, and that's how u grow em, by actively bending knee while ankle is loaded, like in ... you know walking, to accentuate the calf function in walking you pick up the pace, lengthen stride a tad and keep head high, that's all >>77422099>nope, 15-20 minutes at a time is perfectly fine, in reality more is less, you can walk fast for hour and more, u're just gonna get sick :D 15-20 minutes max - tried, tested, that's the dosage, if you want to lose weight it's gonna be 40 minutes max and with less of a pace
>>77421757The true answer, bulks your calves into huge blocks after just one session (you will be unable to walk properly for 2 days though) and gives you actual practical agility as well compared to ineffective and useless weighted calf raises, but nobody ever wants to hear it. I guess it's contrary to the established broscience for every other muscle but it does work for calves, guaranteed.
>>77421757this, but on sand at the beach
>>77422115welcome back faggot!
