Is it bullshit or an actual good way to get jacked forearms?I mostly do reverse ez bar curls but I've been thinking of throwing this in for variety.
You get forearms by doing the mind of work that gives you golfers elbow and this is the way you treat the golfers elbow.
learn to handstand/walk
>>77421862post forearms right now faggot
I swear the same person has posted this for years
use this
>>77421866
>>77421847You can just do lifts that require you to grip shit like DL instead of gay memes
>>77421847Just do some rock climbing anon.Nothing else gets you stronger forearms.
>>77421873bro go get a job all you do is post jump rope images everyday
>>77421847play a musical instrument for forearm gains.I've played guitar for 25 years and my forearms have been like fucking popeye's for nearly that entire time.
You can buy those 1 dollar finger extension trainer and it will be much cheaper and more effective than this rice shit. Also do forearm extensions with whatever weight you have. It's not that complicated. Finger extension is more important if you don't want to get a capral tunnel syndrome from all the forearm training.
