I tried everything, nothing worked.High quality multi-vitamins, Ashwagandha, St. John's wort, Rhodiola, TMG, Methylcobalamin, all types of magnesium, parasite detox and Omega-3.Still feel like shit and depressed.Can you suggest me something that actually works?
>>77422202Have you had a full bloodwork? Do you have any hobbies? Friends? Meaningful employment?More information would help.
Sunlight, leaving the house as much as possible, cardio even just walking, sniffing a girls bent over cheeks even if it’s a fat chick and you have to close your eyes and pretend she’s hot.
>>77422202At this point i accept my outlook on life is depressing and my life is shitty compared to what it could have been so that's why i feel "depressed". It's a natural reaction to my surroundings, not something wrong with me. Happiness is not a constant state of being anyway. If lows did not exist highs would not feel so high. Most people are coping with one substance or another, fill their time with vice and distraction, contrive arbitrary meanings to life and become upset when you do not conform.
>>77422202>feel like shit and depressedGo out and touch grass while the weather is still good. Walk or do some other form of cardio. It’s not gonna make you happy over night, but it’s something that compounds the more often you do it. >>77422207 is right about sniffing some cheeks though, but do the other stuff first.
>>77422202Pretty weird how in your list of 'everything" you didn't mention sleep or what you're actually eating and only mentioned stuff out of a pill bottle
I was depressed for like a year and a half. Went to the doc and 20mg of prozac fixxed me. no side effects other then yawning a bit the first few weeks. Emotions are back, dick works, libido is actually higher since I'm not depressed. You could also try wellbutrin which increase dopamine instead of serotinion if you are worried about the overblown effects of SSRI's. Also creatine helps
>>77422256>Have you tried not being guillible midwit that follows the advice of fake natty fitness influencers>and actually eating your natural diet Surely you would never fall for emotional influencer speak. You're also DYEL so obviously what you do doesn't work.
>>77422270I'm sure you're upset, but try pulling your head out of your ass and using your brain to find some common sense for once, sweaty.
>>77422256I already do all that.
>>77422202all you listed are a bunch of drugs/supplements. you have not "tried everything". if depression could be fixed with buying some fucking $30 bottle of multi-vitamins from amazon, it wouldn't be a global issue.you need to make major lifestyle changes, not take a bunch of fucking pills.
>>77422202Anon you might just be depressed.You need to self-introspect and think about what you're doing, or not doing, in life. No amount of supplements or drugs can fix what is ultimately a psychological problem.
>>77422202Stop eating animal flesh and eggs. Start eating alot of fruit, veggies and water. Go outside for walks, less screens, more books, make an effort to talk to someone face to face everyday. Start a garden, even if its one plant. You will be good anon, you are enough.
>>77422439this and OP have you tried higher doses of d3 + k2? i'm not talking superdoses, but like 5000iud3 is the only supplement besides NAC that makes a marked difference when i stop taking it for weeks or months and get back on it. within days of resuming use i feel the night and day difference to my energy levels.
Jumping rope to upbeat music in the sun always makes me feel good. But I own land and can jump rope to Taylor Swift and 90s euro dance with no one seeing me or calling me a fag
>>77422202>feel like shitYou're probably low T, but this is most likely just you extending your laziness and "depression">depressedWhat do you have going in your life? Where are you going? Are you fat? Are you ugly and retarded?
Anyone using this place should be depressed
>zinc>vitd + k>nofap day 3>sunlight 30m everyday>boron>creatine (didn't start yet)>coffee >sleep 6-7h a night>15% bf>Lifting 3-4 times a week>solid diet with lots of eggs and meat>10k steps>have friends>have family>have okish job>some vidya at nightStill no fucking morning wood. Still depressed. Still unhappyWhat the FUCK is going on?
>>77422254When I can afford all those stuff it means I have job and sleep well.
>>77422241>>77422325>>77422429it's a miracle more people aren't depressed nowadays but the numbers are rapidly increasingalmost every media (esp if you're a dude) is doing its best to inform you you're a bottom feeder and a cuck
>>77422439>stop eating animalsNot OP, but I get depressed whenever I haven’t had steak in a while. Same goes for fruit to some extent.
>>77422507>sleep 6-7h a nightyou gotta pump those numbers up, not saying it will fix everything but doing all that extra shit without the foundation of at least 7 hours every night (really should find what works best for you in the 7-9 hr range) is majoring in the minors
>>77422602Eating a lot of meat can reduce depression?
>>77422202deadlifting 6 plates would make you a happier person
>>77422202You need some kind of purpose in life. literally nothing else will work. If you wake up every day with the intent to work towards a goal you can eat shit food and sleep 6 hours and be full of energy. If you have no purpose in life you can take a boatload of supplements, sunlight, sleep 8 hours and still feel like shit
>>77422516Very telling. how you didn't actually elaborate, list what you were eating, any workouts you were doing, or literally anything else that you should be doing first, And instead responded with a bad attempt at witty retort.Additionally, literally everything you just listed is dirt cheap.
>>77422516>You didn't mention how you're eating and how you're sleeping.>"I have a job"Why even post.
>>77423484No, it can't, But displacing other healthy foods with too much meat and not getting your daily veggies and fruits can have bad effects on your health. With mood destabilization being one of those effects.
>>77423501>just make up a purpose, bro.That easy?
>>77423484Not claiming that. But at least for me, a good steak and an overall balanced diet is part of the „life is fucking good“ package. You don’t need much: healthy food, a good night of sleep, catching some sun and a bit of exercise. It won’t magically cure depression or fix all your life problems, but it‘s an easy fix to lift your spirit when other shit drags you down.
>>77422468Based fag
>>77422202Try Deez Nuts homo
>>77422202oh does the lil baby want a pharmaceutical answer for a spiritual problem?
>>77423821>spiritual problemOk, how to fix it?
>>77422672I wish I could actually sleep for more than 6 hours a day but my body decided to be a nigger and not to let me a few months ago
>>77424037Start meditating daily motherfucker. Vipassana
