>does nothing, expensivelyImagine if we used the land currently reserved for vegetables for something else that actually produced calories and nutrition e.g. cows, potatoes, wheat.Why are so many great swathes of land devoted to these crops that do nothing except end up in a fat HR woman's post-lunch mayonnaise salad? If you want this green slop, grow it in your own garden. It's maddening.
>>77422885Micronutrient Amount in dark leafy greensVitamin A (beta-carotene) Extremely highVitamin C HighVitamin K1 Off-the-charts highVitamin E Moderate–highFolate (B9) HighVitamin B6 ModerateRiboflavin (B2) ModerateThiamine (B1) SmallNiacin (B3) SmallPantothenic acid (B5) ModerateCalcium High (especially kale, collards, bok choy)Iron HighMagnesium HighPotassium HighManganese Extremely highCopper ModeratePhosphorus ModerateZinc SmallSelenium Low (depends on soil)Other beneficial compoundsDark leafy greens are also rich in:LuteinZeaxanthinBeta-caroteneChlorophyllNitrates (support nitric oxide production)Glucosinolates (especially kale, collards, mustard greens)FlavonoidsPolyphenolsFiber
>>77422885>The American mind yearns for corn
>>77422885there's already excess food, more corn won't make prices lower since the entire ag industry is fucked beyond belief
10 to 1 this is just an autist who doesn’t even like vegetables to begin with trying to justify it
>>77422885Peas are great though
>>77422914None of these are bioavailable and all these veggies are riddled with antinutrients and pesticides (+ toxic water)
>>77423462If they're not available then how are so many able to survive on cruciferous only diets?
>>77423481Post a picture of some of these people.How are people able to survive on carnivore diets?
Eat a pound of liver if you want vitamins
>>77422885Trvke
