>be me>finally curling 60lb dumbells for a few reps>tendon in my right forearm gets fucked up>take 3 months off curling>finally back>doing much lighter weights (35's) for less reps and sets than I was previously>now tendon in my left forearm is sore af and I havnt done any lifting in 3 daysSeriously wtf?I can understand that previously I might have been pushing too hard too fast, but now I'm getting fucked again with bitch weights.
stretchlose fat for better bloodfloweat betterstop scrolling on your phoneIdk I don't work out
>>77426496Tendons take SUBSTANTIALLY longer to get stronger than muscles. It can seem counter intuitive to life the same weights even after your muscles are ready for more, but you need to to give your tendons time to catch up.
>>77426496Work primarily in the 8-12 range it's where tendons tend to fortify themselves best in response to training. Warm up even lighter like 15 rep weight.
Hate tendons. They're the women of muscles. Always complaining over the lightest work. Try to make you fat.
>>77426496I will write everything down, from most impactful to least impactful. I have an in depth explanation for each step and supplement suggestion but I will not go in depth because I am lazy, go ask Chatgpt why I wrote each in relation to tendon healing. Stop smoking cigarettes or tobaccoStop drinking alcoholGet 8+ hours of sleep a dayGlycine (10 to 20 grams daily)MSM (5 grams daily)NAC (600 mg daily)Chaga mushroom (4 pills 00 size daily)High dose vitamin C (2 pills of 500 mg daily, one in morning, one at night, space them out)Bone mealBone brothBone gelatine (any or all works, as long as its diy made from locally sourced bones from butcher)Red light therapy strap for ligaments (knee braces, elbows or shoulder straps. Cheap on chinese seller websites)Sauna (promoting bloodflow to the area)If you want to go extra mile and inject yourself:GHK-cu (5mg daily)BPC-157 (500ug daily)TB-500 (500ug daily)KPV (500ug daily)Or just buy KLOW (GHK+BPC+TB+KPV blend premade)DO NOT, I REPEAT, DO NOT follow the RICE method (rest, ice, compression, elevation). It does nothing but elongate the period of healing and slow it down. It also can make the damage bigger. Light cardio is better than rest, it promotes bloodflow, even if its just little cycling on stationary bike your forearm will get more bloodflow. Ice restricts blood flow and also shortens already stressed and damaged tendons, ie making the damage bigger. Compression restricts blood flow. Elevation restricts blood flow. Modern medicine goes against RICE. Do not follow it.
>>77426496Stop cheating during DB curls and try a machine or be very careful with preachers. 95% of curl injuries come from jabronis ego lifting, throwing the weight from the bottom, and using the front delt to help get the weight up.Preachers can still fuck you up but if you don't bottom out and use control it's a more productive and safe movement.
>>77426646>Stop cheating during DB curls and try a machine or be very careful with preachers.>95% of curl injuries come from jabronis ego lifting, throwing the weight from the bottom, and using the front delt to help get the weight up.>Preachers can still fuck you up but if you don't bottom out and use control it's a more productive and safe movement.well i know that bot, i mean that 100% of what you wrote except maybe bottoming out on preachers is completely, utterly false xD where are my detailed posts explaining that you need to pull from above in acute angle of elbow allowing elbow to travel freely with hiked shoulder for biceps basically in a position of nigger aiming gun sideways that hammer curls like anatoly does the heaviest of weights with supposed bad form is awesome for brachialis https://youtu.be/13KGX_E4Vn0?t=1125bend over complete shoulder internal rotation and focus on elbow traceling freely, the dumbbel is in ellevator it goes straight up that isometric undulating hold is the crown METHOD of both muscle hypertrophy and tendon strenghtening provided you FIND the correct movement for the task as it allows for uninterrupted, true quality time under tension that isn't in the name only they be gone bot cause it's all true so you deleted em :D >>77426446https://www.youtube.com/watch?v=SF_rWAYJS6Mcheatcurl IS how you safely curl, it's NOT for biceps, it's a retarded nonsense, but that IS how you safely curl :D
>>77426496you should ideally stop your set when your tendons/bones hurt during a rep
>>77426496Look into isometrics, they develop tendons
>>77426568red light therapy strap..? But the tendons are on the inside?
>>77426496tendons only strengthen form TOT, they do not respond to weight at all.Literally the stem cell must activate for an extra glycine molecule to be added, afterwords it will change to a proline or hydroxyproline molecule.how the fuck do you not know this, it is day one biology?
>>77427548>you should ideally stopdoing the retarded shit you do when you feel something wrong, FOREVER >>77427555>Look into isometrics, they develop tendonsUNDULATING ISOMETRICS but i cannot stress enough the importance of the validity of the movement picture - more hip flexion never extend elbow fully, don't try to make it strict at all, don't hold the dumbbell - let it slide to fingers, and db rides up as if it was in elevator - straight up, shoulder as loose as possible, elbow travels freely >>77427546>Stop cheating during DB curls and try a machine or be very careful with preachers.>95% of curl injuries come from jabronis ego lifting, throwing the weight from the bottom, and using the front delt to help get the weight up.>Preachers can still fuck you up but if you don't bottom out and use control it's a more productive and safe movement.well i know that bot, i mean that 100% of what you wrote except maybe bottoming out on preachers is completely, utterly false xDwhere are my detailed posts explaining that you need to pull from above in acute angle of elbow allowing elbow to travel freely with hiked shoulder for biceps basically in a position of nigger aiming gun sidewaysthat hammer curls like anatoly does the heaviest of weights with supposed bad form is awesome for brachialishttps://youtu.be/13KGX_E4Vn0?t=1125 [Embed]bend over complete shoulder internal rotation and focus on elbow traceling freely, the dumbbel is in ellevator it goes straight upthat isometric undulating hold is the crown METHOD of both muscle hypertrophy and tendon strenghtening provided you FIND the correct movement for the task as it allows for uninterrupted, true quality time under tension that isn't in the name onlythey be gone bot cause it's all true so you deleted em :D
I have developed some soreness in my wrists, it gets painful from ulnar deviation and also combined with slight flexion, pain in near flexor carpi radialis tendon but might not be specific ON that tendon. How to fix? Have lifted rehab weights for 3 months now, loading fingertips seems to also be a trigger for it.
>>77427546>>77427578
>>77427596these are cheap, use the easiest one every day, move your wrist while flexing with these
>>77426496reverse curlswrist curls reverse wrist curlsget a theraband flexbar set for $20 on amazon and lookup Tyler twists
>>77427611cool, what are these called?
>>77427573Doesn't matter. It increases mitochondrial function 17 times and increases bloodflow. Even if its surface level it should penetrate deep enough to promote healing of the tendons.
>>77426568Hmm, so if I buy glycine, Main-Stream Media and NAC that should suffice to give muh tendons a repair boost? I already sleep well, dont drink or smoke.
>>77427680And add vitamin C, either focusing on whole foods or just cheapo supplementbut yea, that would be enough
>>77427639Finger stretchers on amazon
>>77426496Static holds like rock climbers. But none of it matters if you have poor quality sleep
>>77426496You don’t. Or you start using sleeves for your elbows and knees or you start fucking upYourself. >inb4 using sleeves is cheat Do not listen retards in here
>>77427546>>77427578How do you not realize everyone hates you?
>>77426496i fucked up my forearm tendon really bad by mere 40lbs reverse curls even though ive done a thousand normal curls, pull ups, etc in the past
by exercising more
>>77426568This nigga knows. Thank you based juicy tendon healer
>>77427576Asked gpt it said "no" the mechanotransduction is essentially the same as lifting in that it responds to the same combination of load and volume. TUT isn't irrelevant but it is clearly not the only thing that matters.Stupid bot > (you)
>>77426496Fun fact, there is a antibiotic called cipro that makes your tendons rupture if you try to exercise up to 6 months after taking it. Considering they probably tested this on the general population that does 0 exercise it probably permanently damages your tendons. Tell your doc your peepee is burning and you'll have it prescribed to you within 30 seconds.
to bad they dont have a PED that grows tendon tissue they way roids grow muscle
>>77430846Danke Kamerad :)https://wiki.teamfortress.com/w/images/1/15/Medic_specialcompleted-assistedkill01.wav
It's called estrogen
>>77430846He's dumb. He missed the number 1 and 2 most effective things in the world for tendons snd joints.
>>77430916>>77430846oh yea, chondroitin and glucasomine>he missed a couplesay what they are or shut up fag
>>77430904KLOW stack peptide
>>77426496swim
Does this also work for the knees? My knees are so fragile
>>77432097yes it does
>>77430958no I mean shit that actually works
>>77426568Or he could do submaximal work up until 3/10 pain-discomfort which is the actual physiotherapy protocol instead of being a guinea pig for your brostack
https://www.youtube.com/watch?v=GSwL3Lgw6zI
>>77426496Recovering a muscle takes less time and has less or no necessary rehab work. If you tweaked your shoulder or it is just in pain it will always take longer than muscle and is harder to fix.
>>77426541>They're the women of muscles.kek, thanks for that laugh. Have a (you)
>>77426496>How the fuck do you strengthen tendons?In some ways you can't choose to have particularly strong tendons because of how genetics and long term development determine that.>now I'm getting fucked again with bitch weights.Avoid jerky movements and strengthen tendons with slow movements or static holds. Even if the weight is light, if you jerk it then you are massively multiplying the force. Muscles and tendons both do just fine with very slow reps.Also collagen in the diet does boost collagen synthesis and remodeling which speeds up tendon adaptation.
>>77432933Thanks anon.
>>77426496Tendons respond really well to isometric tension.There was a study done that they achieve peak growth stimulus after 10-15 seconds of 80-90% of maximum load and then they don't respond for another 6 hours.If you're serious about training tendons, you can take a small break from lifting weights as often and just do two sets of 10-15 second holds in the weak lift at the bottom or mid range of the movement, twice a day 6-8 hours apart.tl;drtendons respond to constant tension, and the growth response occurs once every 6 or so hours. so do 2 sets of 10-15 second holds twice a day.
i just kinda thug it out and it goes away after a while. if that doesn't work then i just quit until it gets better (this always works).
>>77430956You know this fag is a real doctor since he just peddles pills like a fucking kike, while not even mentioning the actual number 1 most important thing. You have to load the tissue you fucking retard. Op has the forearms of a woman if he snapped his forearm with curls. Op this is how you actually get better and stay better; train all the muscles in your forearm, especially those that are weak. Your injury might hurt at the start, that is fine but dont push it too hard. Discomfort is ok, actual pain isnt. Also stretch every muscle in the forearm and your biceps, if the flexibility is fine this isnt that important but there is a good chance your injury caused abnormal tightness. Tendons respond really well to isometrics, so you could also implement these in your training. Training the muscles is still very important so it shouldnt all be static work. Once your forearm muscles are strong you can relax the super specific training and just do regular training, just make sure they dont weaken again. Op if you dont train your forearms this problem will stay 95% of the time. >>77432097Problems in the knees are 99% of the time problems in either the hips or the ankles(or a combo). Look up some tests to see if you have any glaring weaknesses or severe tightness in the hipmuscles and if your ankles are stable. Train your hipmuscles separately for a while, like the openpussy and the rapedefense machine and hipthrusts. Your best bet is to go to a physio so he can check weaknesses and you can just make a program to fix them(most physios are absolute retards when it comes to strenghttraining so take their advise and giga pussy old granny exercises with a grain of salt.
>>77432933>>77433784tl;dw?
>>77434312Skip to 6:10 in the video.
>>77426496Drink more protein to repair tendons
>>77426496incredibly huge micropenis
Isometrics.Look it on YouTube
>>77426496>be dumb fuck>ego lift on bicepsThats your problem OP, you are a faggot retard.
>>77426496Take more rest days
