It just works.
yes but you want to increase the variety of veggies and use brown ricethrow in some eggs toostill very good either way
>>77430486>brown riceWhite is right.
>>77430472Low-fat diets cause obesity
>>77430472I like to throw some mushroom in too. Sometimes I sub broccoli for asparagus or okra when they're in season.
>>77430489>Nutrient starved, arsenic laced rice is rightsure thing buddy
>>77430472reheated chicken tastes like shit without an airfryer unfortunately
>>77430486Brown rice is for poor people
>>77430513brown rice is more expensive where I live though? Long grain white rice is what our food banks give out. Next up in price is short grain white, then brown, then jasmine (then the local wild rices and the likes).
>>77430513White rice tastes like shit
MOM I POSTED IT AGAIN
>>77430592It's the first Google result tard
>>77430472Not enough fat, reduce the rice portion a bit and add 100cals of light cheese.>>77430569Cook the rice in soup stock dummy.
>>77430513white rice is for poor peopele it never spoilsbrown rice spiils regularly so you have to rebuy
>>77430891Brown rice can last a few months
>>77430472cucumber tomato quinoa chicken pickled onion avocado
>>77430472Replace the broccoli with black beans and it's 10,000 times better.
Why doesn’t chipotle have broccoli?
>rice>frozen vegetable mix>different meat every weekjust wurks
>>77430513In USA the DEI Civil Rights movement that started with LBJ to demonize all things white, actually went and pushed white race as food for poor people and niggers that eat at cheap Chinese restaurants. So this whole concept of ‘white rice bad’ is purely American.
>>77431643due to the associative property that white people are evil, white foods are evil. thanks based leftists.
>>77430506That's just your racism talking.
>>77430472alright lads how do you cook your chicken?sauces/spices?
>>77432438Fried in pork lard and smothered in cheese, butter, and some mystery sauce from the flea market in the bad part of town
>>77430472I prefer brussels sprouts, pork and potatoes.
>>77430472it's better without the rice and broccoli
>>774324381tbsp of olive oil per 4 large breasts, slice the breasts in half to make them thinner, coat them in oil, cover with either cajun spice or tandoori spice, let sit in the fridge for a few hours, pan fry them on medium heat first using another pan as a lid so the breast cooks through then take the lid off and raise heat then sear both sides of the breast. Let it sit for a while to cool down and then slice into strips.
>>77430472>invite a girl back to apartment>here Femanon, have one of my 20 preprepared broccoli chicken rice dishes
>>77430494How?
I hate the smell and taste of microwave-reheated chicken, so I'll stick to ground beef and rice
>>77432497lmao
>>77432524try setting the microwave power to 5. it'll take longer to reheat but the chicken won't taste as shitty. most breakrooms should have a toaster oven but i rarely see coworkers reheat their lunches with it.
>>77430486Brown rice just has diminishing returns on the amount of additional suffering
>>77430506>not arsenicmaxxingLol imagine
>>77430472250g salmon + 250g baked potato is good, too
>>77432651Best combo
>>77430486>use brown riceLOL you faggot
>bumping right before it slidesBut why
>>77434154>>77434154
>>77434154Newfags can’t into sage
Going grocery shopping next year, wat can i buy that isnt chicken/broccoli/rice
>>77434561salmon sweet potato avocado
>>77431117white rice lasts years
>>77432438air fryer is overpowree
>>77434595>>77432447>>77432454alright, but how do you reheat them?usually reheated chicken tastes bad to me, not sure if im just doing it wrong with the microwave though
I bake 2lb of chicken breast every week, shred it, then mix it with rice and a different sauce/sides every day.>black beans, avocado, spinach, salsa>broccoli, water chestnuts, peanut butter, onions sauce >raw onion, tomato, spinach, tzatsziki sauce>broccoli, parmesan, buffalo sauce mixed with greek yogurt >spinach, feta, walnuts, balsamic vinaigrette
>>77434561>Anon only goes grocery shopping once every other year
>>77430472I used to laugh at this, but I just made this myself for lunch prep.
>>77435312just rebake until warm
>>77430506works on my machine (body)
