Also known as /run/.
>>77430479I need hitlerian uppers to run a 20 min 5k
>>77430512Same but 23 min. Can't even dent 23:30 right now.
>>77430479>hand blow job general
>>77430479why are the nazi top brass so funny and endearing in their private lives?neo-nazis are retards and the nazi state did almost everything wrong but the hitler, himmler, goebbels trio are like my favourite real life characters.Running! Went to a training session last night, a hill that gets progressively steeper, up for X minutes and back to the bottom with X going down then back up. Pretty tough.
>>77427877Whoops did 31, had to detour for a piss. All recovered today, but going >25km felt like aids the whole time. My problem is still shitting, shat TWICE before my run yet still had more to shit out afterwards which most definitely hampered my gut and the ability to drink more gels more frequently. Prune juice does nothing, coffee neither
26C dew point and 93% humidity today, finished my 90/30 easy to tempo workout anyway. gonna rot in bed for the rest of the day and binge watch widows bay. i hope you anons have a nice weekend.>>77431079getting enough fiber?
>>77431413>getting enough fiber?Probably not, if anything I've been avoiding it 2-3 days before a run
i just bought some new HOKA shoes :D
ran a hard 5k this morning. definitely could break 16 without the hills
>>77431968very nice!
What the hell Im supposed to do now
>>77432109Get wet nigga
>>77431968fast as fuck; absolute mad lad. Can we get some more context? Age? How long have you been running for? What does your training look like?t. 21:30 5k slowpoke with aspirations
>>77430832>why are the nazi top brass so funny and endearing in their private lives?Because you're severly retarded?
>>77432173Well I ran seriously in high school but now I only run every second day because of injuries. I basically do the same training but with less easy runs. Instead of easy runs I do a ton of cross training. Next week will be something like thisM - cycleT - run (easy)W - gymT - run (hard)F - restS - run (hard)S - gym/cycleIt works well for shorter distances because I do a lot of speedwork but I wouldn't run a good marathon training like this.
>>77432109High rep deadlifts
>>77432391>wearing Vaporflys for 6 minute kilometres
Ran 5.7km in 28 minutes and then ran 7.4km in 57 minutes. There was a reason for this being split into two runs.
>>77432391>No bouncing .gif
>>77432763jogging is the only time she has clothes on
>>77432236I wish I would be able to just run 5k in 18min like whatever. I feel sub 20 is doable, mid 19 maybe, but 16 no fuckin way. Been too much of a jogfag to fly like that. It is surprisingly hard for me to break with the "usual pace" and get my ass up to higher cadences, etc.Thanks for sharing.
