>makes you fat as shit in 2 weeks topsWhy is it a fitness staple?
>>77430948Yeah doesn't really belong anywhere unless you are doing the shittiest ever dirty bulk (instead of GOMAD)
>>77430948I eat 250g bags of peanuts at a time. Doesn't make me fat but I'm not eating them every day either.
Tablespoon or two of peanut butter per day is fine and gives you healthy fats
Get the stuff that's literally just two ingredients: peanuts and salt. The kid that comes with the oils separated that you have to mix yourself. There's no reason to buy the shitty processed stuff with a million preservatives.
>>77430948Probably to appeal to normies and it's something they already eat. It's like ketos promises of bacon and eggs the reality of both is more healthy and less glamours if you're doing them correctly.
>>77431037>https://www.woolworths.com.au/shop/productdetails/679375?utm_source=google&utm_medium=cpc&utm_campaign=WW-0001&cq_net=g&cq_src=GOOGLE&cq_cmp=SUPC-0001_Always%20On_Shopping__Specials_Search_Conversion_8458_815925_FY26_L3_Buy_National-AU&cq_med=20590926152&cq_plac=&cq_term=PRODUCT_GROUP&ds_adt=pla&cq_plt=gp&cq_gclid=CjwKCAjwsrbTBhAvEiwA0Bpp4WJbkMQCxj0pLqIfhoN4qDZ17b-29sZY07DMXV-OxKZ4MQI-jvcdqBoCQe8QAvD_BwE&ds_de=c&ds_pc=online&ds_cr=675246019159&ds_tid=pla-2430970910612&ds_locphys=9071434&ds_pid=679375&gclsrc=aw.ds&cmpid=smsm:ds:GOOGLE:SUPC-0001_Always%20On_Shopping__Specials_Search_Conversion_8458_815925_FY26_L3_Buy_National-AU:PRODUCT_GROUP&gad_source=1&gad_campaignid=20590926152&gclid=CjwKCAjwsrbTBhAvEiwA0Bpp4WJbkMQCxj0pLqIfhoN4qDZ17b-29sZY07DMXV-OxKZ4MQI-jvcdqBoCQe8QAvD_BwEi have 50g of this daily with my breakfast and will forever. it's delicious
>>77430948mass moves mass
>>77431054>that URLnigga
>>77431054Trim your links jfc
>>77430948Plant based agenda. Real butter is replaced by seed oil paste, just like onions/oat milk replacing real milk.
>>77431037You're actually retarded and mindlessly follow what others tell you healthy food is. Go compare the nutrition labels of "natural" separated oily PEANUTS AND SALT peanut butter with something that tastes good like skippy. Peanut butter is so calorically dense and protein lacking that the tiny substitution of it with some sweetener and stabilizing oil actually doesn't change the calories or protein of a 2tbsp serving size. Take note at the skippy ingredients list, no ridiculous chemicals used as emulsifiers or preservatives.
>>77431174
>>77431139>t. schizo
>>77431174>something that tastes good like skippyIf you weren't an obese amerilard with blown out tastes buds from a lifetime of stuffing your disgustingly fat face with ultra-processed goyslop, peanuts and salt would taste good.
>>77430948>he doesnt eat granola bars with peanut butter when bulking Wtf
>>774311905'11, 187lbs, 15% bodyfat. You are allowed to say that skippy peanut butter tastes good, and that natural peanut butter isn't even worth the effort it takes to fix the emulsion every single time you open the jar. In fact skippy is fucking great. I put that shit on toast, crackers, pancakes, bagels, whatever I happen to have in the house at the time. The rare occasion I make cookies or brownies, I always swirl that shit into the batter.
>>77431054Good fucking god
>>77431183Is that not what's happening?
>>77430948Haha wouldn't it be funny if u were a noob at bulking and u were told to not sweat neurotic scale syndrome first few weeks of lifting and then u broke ur shitty glass amazon scale wk 3 anyway. and u followed a diet incl 2 servings a day but rly they were generous servings to make sure u were in a surplus the whole time bc u def need to be eating enough, more than u think. but the surplus was actually fuckhuge and u got a new scale to find u gained like 1lb/wk for 6 weeks literally getting fat while trying to get healthy for no reason bc ur dumb faggot noob and then u cut the pb out of the diet and now ur at maintenance.kek that'd be crazy man. a real doozie
>>77430948>inflames your colon and ileumAnything ending with "nut" is inflammatory slop that should be avoided
>>77430948because it fucking tastes good and theres little healthy options that dont taste like chalk?
>>77431465cream and butter
>>77431051baste cookiemaxxer link
>>77431005Oh look, it's this guy again.
>>77431139Peanuts aren't a seed and peanut butter isn't an oil
Because half of the people who are into fitness have trouble gaining weight.
>>77431174>tastes good like skippyFat fuck. If you don't gorge yourself on sugar filled trash this shit tastes horrible compared to any peanut butter that forgoes sugar.
>>77430948>hm I need more fat with this high calorie diet>whipped not nutritious oil/fatJust eat butter or evoo for "easy calories bro" and meat or whey or whatever. Eggs have omega afaik so that and evoo at least.
>>77430948>always dehydrated because of low calorie>carb up water up salt up makes you fat If you are trying to cut down to 150 instead of 170 to about the same % then you will have a way easier time heavier/stronger. No it isn't 20lbs of muscle it's a bunch of bullshit.
>>77430948Because "fitness influencers" who helped spread these stupid meme staples are mostly retards who rely on drugs or exceptional genetics and are blind to the placebo/nocebo effect.
>>77431625both worse than peanut butter by any metric
>>77431054Got your name and address from that link fyi
>>77432272You didnt but nice larp
>>77432272oh no what will you do with it ?!?
>>77431175
>>77433372Very nice image, I'm sure you posted it because words are too hard for you. None of those fats are good for you in excessive amounts, and peanut oil is not particularly better or worse than the seed oils that are substituted for stability. It's almost like peanuts and peanut butter are not a fucking health food regardless of brand or labeling, and should not be eaten excessively. But feel free to keep eating the shit with natural labeling thinking it's good for you.
>>77431951Legumes are seeds and peanut paste is essentially oil.>>77432147According to what?
I eat a peanut butter and jelly sandwich almost everyday unironically
>>77433499autism or child?
>>77433476Something containing lots of fat doesn't make it essentially an oil. An oil is a substance that is pure fat and has been stripped of all other macronutrients and substances. Peanut butter is literally just ground peanuts and a few other things depending on the brand
>>77430948Not peaty.
>>77434733Gay
>>77433512German
>>77430948Good for your gut microbiome. Otherwise you need to eat nuts
>>77430948>CTRL+F "IODINE">0 RESULTSAlthough this is a fairly fatty and calorically dense food, >>77431007 is right and you can eat even moar than that. However get enough iodine hours apart from it, or your thyroid function will start tanking and that's the real reason it can fatten people up so fast.
>>77430948Too many carbs.
>>77435077what a meme
>>77430948>Why is it a fitness staple?It's not. Thread closed.
the seed sludge is one of the cheapest sources of protein that’s why. and that doesn’t mean it’s good. high allergenic potential, doesn’t have a good amino acid profile, missing nutrients found in animal sourced foods. skip it
>>77433512im in my 30s so probably a tism
>>77431174>tastes good like skippy
>>77431261Based Skippy Chad
>>77431951And this isn't reddit
>>77430948Put two table spoons of pb powder in yogurt or protein shake.
>>77430948i ate half a jar yesterday (not one of the small jars, it was one of the big ones from costco)am i going to make it?
>>77435613Lul!
>>77435704Then why are you here
Every time I have more than a spoon of this stuff I wake up with trapped gas and can hardly move
>>77435727This is way way too much so no, probably not.
>>77435927Dang I'm sorry. Maybe you're allergic?
>>77430948you're not suppose to eat a whole tub everyday you fat stupid cunt fuck
This godly shit is like crack, MA anons know
>>77431054Url is too short, could you please post the complete version
>>77435944Is this the guy from Spiderman?
>>77430948>why fitness staplecheap and healthy way to meet fat macro, does not apply to unfit retards who dont even weigh what they eat.
>>77430948You are supposed to add a few spoons to your food, not chug the entire jar, not expecting murricans to understand this though
>>77431054based retard
>>77436145
>>77430948>not putting a tablespoon of this in protein shakeYou zoomer fags absolutely disgust me. You faggots have no idea how lucky you are. As a millennial boomer we had fucking nothing, fucking flavoured whey was it. Now you fags can get coffee flavoured protein water and fucking calorie free slop ice cream.Y'all cunts are living in the future and y'all complaining about fucking peanut butter macros.
>>77436250we really have it good, huh? doesn't that make it all the more hilarious that life is better than its ever been for more people than ever in existence; no more polio and smallpox, infinite delicious food and clean water. and its still kinda shit? makes you think, haha
>>77436282>picrelok so wtf is going on there?
I put 32 grams in my greek yogurt bowl every night :D
>>77436250its aryanalso why does everybody in this thread sound trans and gay
>>77433476>According to what?According to its macro and micro nutrient content.
>>77433443I trust any oil I can produce by hand. Don’t have hexane so can’t make canola or vegetable oil, do have squishing machines for olives, peanuts, and coconuts. Simple as.
>>77438393Is peanut butter not just ground up peanuts? There's even machines at the grocery that makes it right there fresh
>>77438410It is yah. Same as olive oil and pressed coconut oil.
>>77438461>olive and coconut oil is ground up olives and coconutYeah this not even close
>>77438647I mean, there are more steps but that’s the gist. At no point are solvents introduced to olive oil or cold pressed coconut oil.
>>77438676Its not the gist. You have no idea what you're talking about. Nobody mentioned solvents
>>77438393>>77438697>what is hexane
>>77430948Delicious garbage food. The fats are high omega 6 trash; loadsof added sugars, if added, if not, okay; protein is nigger trash absorption and availabiloty - less than complete amino acid profile. Once, again, tastes good.
>>77431007Healthy fats? What about it is "healthy"? All the omega six fatty acids causing iflammation? The near complete absence of omega 3s? Or are you still trapped in the 90s and think a cholesterol free food is healthy?
>>77439094Imagine being scared of peanut butter
>>77439102You just can't accept that peanut butter isn't healthy in any way no matter what style you cope with. It's junk food that happens to have 6-7g protein per 200 calories, that's almost the same protein/calorie density of white bread. The fats aren't good for you, some moron posted the image that proves that without even realizing it >>77433372. The "goyslop" brands that add a bit sugar and equally unhealthy fats aren't even noticeably worse. Keep seething.
>>77430948What the FUCK are you talking about? It's not a fitness staple, it's food you FUCKING retard. If it doesn't fit in your macros just don't eat it pussy, you could have been in the gym lifting but instead you decided to post. NGMI
>>77430948I eat this every day and I'm 150 lbsYou must be an amerishart. In Walmart We Trust brother.
>>77431054>literally including your credit card number in your urlbased retard
,>>77439165Man you're really upset about peanut butter huh
>>77439568>Trying to sound smart on an anime website by saying something blatantly false.Lol
>trying to save face after posting ur credit card detailsKwab
>>77439165It's a neutral food. Most people are aiming for something like 7g protein/200kcal so peanut butter doesn't get you closer or further away. So if you are 200ckal short of your calorie goal you can add 33g peanut butter to get there, which has a low volume so good for people who struggle to eat enough.
>>77431175>rapeseed oil
