Saves you
>>77431582>inedible>passes straight through the bodywhy would I eat this
>>77431585It is the best thing of the world. >1 tbs a day>less bloated >less hungry>the best shits in the world >no more diarrea Love this shit
>>77431589whole or powderdo you just mix with water
>>77431598neither just eat lean meats
>>77431589If you had diarrhea before taking this, something was wrong.
Microbiome critters eat fiber, not you. Low carb and keto fags , dont skimp on fiber. It will.catch up with you.
>>77431598seconded
>>77431664Yeah, he wasn't getting enough fiber.
>>77431664yeah no shit
>>77431582so fucking truejust started digging into a fresh supply of mine today
Just eat a fucking apple sometime?When I became a vegan, I never experience hemorrhoids, blood or gut pain anymore. Why are you going to eat wood when you could just eat other plants?
>>77431718Are vegetables bad for your hair?
>>77431582Tried this twice, but each time I just couldn't hold my poop anymore, the poops themselves were really smooth and quick, but I hated how I couldn't hold it in anymore, I've been trying to just eat more fiber including fruit, it helps and I can hold my poop now but it'll never be as smooth and quick as with psyllium
>>77431748It is annoying because in the Garden or Eden, the people probably just shat right then and there. Animals just shit right then and there today, it would probably be better for people if we could somehow make that happen.
>>77431755Go to India then
>>77431755Good evening saar
full of leaddextrin / benefiber are better, soluble fiber and most studies on fiber use this instead of psyllium because it's a lot less flavored and easily hidden and is easier to control for
>>77431582>>77431589>>77431707>>77431748Whole husk or powder?
>>77431589Can confirm. Footlong no wipers are pretty based.
>>77431755Just one more reason to hate women. If that bitch Eve didn't fuck things up, we'd be able to shit all over the place and make Eden look like a third-world country.
>>77431755>thinks people pooped in the Gardenngmi
I gave up on it cause I can't figure out how to consume it. When you put it in water you have to instantly chug the entire thing because otherwise it thickens to the point of almost being solid. However, flavorless liquid and clumps of flavorless material in it makes me gag when I chug it. I wish they sold pills where I live.
>>77431852Amazon dumbass
>>77431755Found the jeet. All animals have instincts for hygiene you monster.
>>77431869The sacred vedas put us as above the animals sir
>>77431582"fiber" is a scamI have been doing carnivore for a year and I shit about twice a month and feel fine
>>77431664>People don't take supplements for no reason.Glad you could get there on your own.
>>77431718It's not that easy to get 10g of soluble fiber per day. Insoluble is everywhere but for example your apple may only have 1.5g of soluble fiber
>>774315891 tbsp a day are rookie numbers. that's only 3 grams of fiber
>>77431938fiber is good for cutting and satiety thoughbeit
>>77431585your microbiome can digest it and turn it into fatty acids. fiber is essential for your gut health.
>>77431598>>77431670whole. i use orange juice. 2tbs minimum in my opinion. quickly mix with a blender.
You people aren't consuming it raw, right? Any good recipes like adding it to flatbreads? Flour+greek yoghurt+soaked husk maybe?
>>77431836The garden of eden exists in india?
>>77431988You should read labels before posting
>>77431835Just the sheer satisfaction of that log leaving your anus by itself without you having to clench it away from your ass, hearing it drop into the watery pool inside the toilet, it's just impossible to describe the feeling to a wipelet.
>>77431585I believe it passes through you to reach your intestine. And from there it can feed bacteria that fight for your vitality. You're feeding little life savers.
>>77431755Benchodddd
>>77431589But I can just get fiber and carbs in one go>>77431965This is very true, I too was retarded and thought I was getting enough ""fiber"" a day but 80% of it wasn't soluble.
>>77431598ground. one tablespoon in a cup of water left overnight. drink in the morning.
>>77432648i travelled to germany last year and in their toilets the water is towards the back, your shit falls flat on a horizontal surface and then when you swoosh the water drags it down it's disgustingi don't know why they do it, i guess health reasons so you can inspect it after the job but idk. the smell is disgusting, i was never fully conscious of this but it's amazing how bad turds smell, just the few seconds it takes to wipe and stand up and the whole room can reek
>>77432810>in a cup of water left overnight.
>>77431589/thread
>>77432810nice prank>>77432851keked
Reminder that there are only two companies in the world that process this product (it ends up under a variety of brands) and they take turns to shill it all over 4chan
Okay what’s the verdict I see some anons saying whole and some saying ground. I tried this in the post and noticed no difference but only took it for like a day. I’ll try it again. I want to poop how I used to. I want to drop logs and have minimal wiping. If I could shit at work and have it only take 20 minutes and not feel like I need a shower or smell like shit after I would be pretty happy.
>>77431582Saves me from what?
>>77431585amerishart education
>>77431755Having to shit is part of the curse/punishment .
>>77433245whole. i am the shit champion and have been eating psylium regularly for a decade. also take it with 1tsp inulin
>>77433365Let me explain my goals clearly man. When I was about 6-7 years old I would take huge shits. Occasionally I would drop absolute branches that were light brown or dark brown and it always had no wiping. One to see I was clean and a second just to make sure. That’s what I’m after, solid logs with no wiping. Back then I ate chicken nuggets and hot dogs and mcdonalds so idk why this happened.That’s how I want to shit. I want to at worst be able to wipe a few times and I’m good, and if I have wipes on me just use 1-2 and be totally fine. I want so little wiping that if I don’t wipe for whatever reason like if I was shitting in the woods and suddenly got chased by a bear I would still mostly be fineA.) will it constipate me?I’ve had that happen and it’s not fun. It hurts.B.) do I need to do anything special or can I just mix with orange juice and that’s that?C.) will it make my gut biome better?
>>77433382a) drink plenty of fluidsb) water is fine but i use juicec) its not really for that. more vegetable foods in general is better for gut microbiome.2tbs twice a day blended with a small hand mixer
does it matter if i prefer chia seeds
>>77433267I'm Indian sir
>>77433437so you live in Houston? still an amerishart education, pajeet
>>77433627God you're so fucking boring
>>77431582I still hae watery shits after working out, what do?
I took a pause from psyllium husk, started again, forgot how much more you need to drink, constantly feeling dehydrated.
>>77431938Some day the 15lbs of meat in your intestine are going to impact your rectum and when you have to get it surgically removed, you'll learn the importance of fiber.
>>77433419Thank you for the info, one more question do I have to blend it or can I just toss my 2tbs into a glass of OJ and stir it with a fork and down it
>>77433845I think he's used to his rectum getting impacted if you know what I mean
>>77434881gottem
>>77434881are you referring to receptive male-on-male anal intercourse? if so: kek
>>77431582this nigga doesn't eat his veggies kekekekek
>>77434417you don't need to blend it, spoon or whatever is fine. Blending makes it more uniform and nicer and probably better. I used to blend with spoon but always use pic related.
>>77431664>if you were hungry before you ate food, something was wrong
>>77435610No, he had a point. Diarrhea isn't caused by a lack of fiber. If he had diarrhea, then there was some serious issue (possibly an illness) occurring.
The shit this gives you is crazy.It feels like a tiny pebble came out and you look down and all your guts got emptyed out in the bowl, some of it doesn't look like normal shit
>>77431582I took thus for a month and had to go to the foilet 3 times a day. Terrible amount of wiping.
>>77435734>Terrible amount of wiping.Weird when i use this stuff i always get no wipers
>>77435628>Diarrhea isn't caused by a lack of fiber.It absolutely can be. Fiber slows intestinal transit time. If you eat a low fiber diet, it can move through you too quickly and not firm up in your intestines where it's supposed to, leading to diarrhea, aka loose stool.Additionally, you totally missed the point. He was pointing out that people take supplements to supplement AKA to fill a need, As in people don't just randomly pop pills for no reason or start taking fiber for no reason. He drew a direct analogy between this and somebody being hungry, thus eating.
>>77435738Yeah, this is the most common thing that I hear too, especially on this board.
>>77435734How much? I found that I would usually take 1.5/2 tsp of it depending on how much food I ate that day and much more than that would give me diarrhoea.
>>77436237What were you eating besides the psyllium
I hate how it clumps when you mix it with water, and it also tastes like mud. It works fantastically well though. Guarantees a no-wipe shit.
>All of the powder drinkers in this threadYou guys know you can get them in pill form for around the same price right? No shitty taste, no clumping, way more portable
>>77436332>you know you can pay more for less product and more hassle>you know you can pay for less than half a gram of fiber per pill broYeah which is why we dont
>>77436397This>>77436332btfo
Is it just me, or is 32 grams of fiber a day an absurd amount? You have to eat like 1.2k+ grams of a leafy vegetable to get even close that amount. Like most of the time the only way to reach that number is with a supplement.
>>77437021Yes, 10 is what you start with, 20 for bean eaters. 30 will make you shit bricks and shoot poop pellets through the floor and kill your downstairs neighbor.
>>77437021It's pretty achievable if you don't eat garbage.
>>77436237I took 5g and 15g and it had the same effect.
>>77431598Ground mix it with yoghurt.
>>77431582Yep, I started doing fibermaxxing when on reduction on keto. After keto I still eat fibre before anything else and it allows me to keep weight in check despite eating fastfood slop.
>>77438880hmm yogurt isn't a bad idea
>>77431664I had a doctor say this to me about psyllium husk when I said it did away with my diarrhea. That was in like 2018 or 2019. So I stopped taking it, and the doctor never figured it out, and then a lot happened and here I am in 2026 still having diarrhea unless I eat a very plain diet.
>>77431582this stuff is funny. I used to to take it years ago, mix a tea spoon of powder into a cup of yogurt and eat twice a day.then I dropped it.then something happened after I ate some rye bread and by shits became more sticky and stayed like that for a year. so I tried psyllium husk again, this time mixing a small part of a teaspoon into a glass of water and drinking once a day. this gave me extremely dry rabbit pellet shits and after some weeks I was getting constipated so bad it hurt in my ass. I also started occasionally shitting out some transparent slime.
>>77431718based Garyposter
