i need to go from 20% to 15%bf in 1 month, i don't care about losing muscle what is the easiest and fastest way to do so
>>77432365Dry Fasting
All protein. No fat. No carbs
>>77432365glp-1 drugs
>>77432369what's the difference between water/salt fast vs dry
>>77432372i bought steroids online, they don't delivery till 3 weeks after. i got to be shredded by sept 3rd
>>77432378dont eat anything and do a shitload of cardio then
>>77432379i usuallly walk 15k steps at work and i have like 20 pills of 40mcg clen left, i think by adding 40 minutes of cardio a day and some type of abs routine/calisthenics i might get there
>>77432365Rolling fasts with keto meals. You do a 48-72 hour fast taking electrolyte supplements, eat a keto meal of like 1000-1500 cals, and then repeat.
>>77432365Make that white girl fucking east asian men gym
>>77432379Cardio just makes you skinnyfat, it's not going to get you shredded. >>77432370Seconding this, high protein and medium fats while eating in a calorie deficit. You can walk or do low intensity cycling, limit sessions to no more than an hour so you don't die from low blood sugar/high blood acidity.
>>77432473>Cardio just makes you skinnyfat, it's not going to get you shredded.you're retarded
>>77432365velocity diet
Is super low intensity for 2hrs on the stationary bike a decent substitute for walking?
>>77432365surgery
>>77432487You've never done real cardio. I have, for years. It burns muscle, makes you want to eat more and spikes cortisol so you store what you eat as fat.
>>77432525I told him not to eat you fucking retard which negates your entire point.
>>77432525lol
>>77432529It will burn muscle even faster if you dont eat. Go ahead try it and report back once you're shredded into a holocaust victim.
>>77432365this girl desperately needs something to eatWe need to restore her fertility ASAP
>>77432396This, although you don't need the electrolyte supplement on a 48 unless you're doing something physically strenuous (you shouldn't while fasting there's nothing to repair the muscles they just break down, max out on long casual walks) and you can eat closer to maintenance on your refeeds just yeah, don't overdo it on the carbs.
>>77432593shes looking fine still has some tits and bodyfatthose are obviously hypertrophied muscles
>>77432593No, I can tell by her nice, healthy skin that she's still good to go.
>>77432613>>77432615Look at that jaw, those wrists. She's a stick figure with abs glued to her barren womb. Feed her, FEED HER
>>77432370Why no carbs? Carbs like fruit can give you massive energy and they're cheap on calories.
>>77432500Rucksacking might be better
>>77432619Bruh there's a skinny runner chick with a similar build local to me and she has like, 3 kids. Had me bricked when I saw her running with her baby bump, ngl.Think you just got to make sure the food you do eat is rich in nutrition and avoid empty calories like the plague.
>>77432373Dry is retarded.
