How can you raise testosterone without using any medication? I heard taking cold showers helps and ofc lifting heavy.Any other tips?
lifting heavy is the only thing that raises it, and it's not in a meaningful manner. if you want to "raise your test", get a needle.
I'm not going to help you. Go away.
>>77432696kys and respawn
>>77432696Losing fat is probably the only actual thing that'll increase your TLifting will do it but only temporarily
>>77432696>How can you raise testosterone without using any medication?Any way you can raise it without actually taking test will be such a small rise it will be meaningless, unless you are currently starving, malnourished and going without sleep in which case you have bigger problems
>>77432696By exercising, not being fat, have low stress and eat a healthy diet.When you're in the healthy T ranges for men, increasing doesn't really do much.Going from 500 ng/dl to 800 ng/dl won't really do much for you if you're already feeling good and don't have signs of low T.In those ranges, how sensitive your androgen receptors are matters way more than a few hundred point difference.It's once you go way past natural ranges (roids) that T that makes a big difference.
>>77432696Couldn't you just suck some out of guys that are dosing test?
so basically losing fat and losing weight, what are the best ways to lose weight? does it simply come down to eat less calories & exercise, lift heavy?
>>77432696>fasting to keep your metabolism on it's toes>trick the body into building muscle while also burning fat everyone wins>vegetable oil, fatty meat, eggs, who cares it's macros>vitamins are for queers but I will also not consistently eat very many vegetables>low carb uhhhhhh sounds like high T
>>77432929Eat a salad before I beat your ass fatfag
>>774326966 mg Boron1000mg Vitamin C (500mg morning 500 mg evening)10mg zinc SunlightLower fat percentageHigh LDL diet
>>77432708I would bet that actually having muscle is similar to having extra fat and causing estrogen to elevate.
>>77432696Try to Fuck like you are raping the girlStart fights Play competive sports Scream in public
>>77432971>having muscle is similar to having extra fat and causing estrogen to elevate
