I just got off the toilet after nearly an hour of struggling to take a shit. For the last few weeks I've been doing a pseudo-carnivore diet and it's really taking its toll on my digestive track. This was the first bowel movement I've had in over 3 days. I was seriously considering the possibility of going to the hospital after the first half-hour of pushing. I'll be adding some spinach and broccoli to my diet after this.
I only eat watermelons and oranges when it comes to plants and I don't have any issues, all of my feces are smooth as silk.
>the descendants of agricuckturalists are now dependent on indigestible farmslop.the neolithic revolution and it's consequences have been a disaster for the human race.
>>77432916I love blending up 3 beets into a smoothie, chugging it and then leaving a fat red shit in public restrooms, ideally on the floor.
>>77432916I can't remember the last time I added vegetables to any dish and my shits are always dependableHowever one time I did try full pure keto right after following a modern slop diet and my first shit was like trying to get that cave diver out
The difference is crazy. Strain and strain and sloooooooowly eek out a log. Then wiping is disgusting. Thick layer of schmear. Takes like 5 tp reloads. Feel like you need to shower to really be clean. Sore anus from straining. Compared to a single satisfying, smooth push. A single wipe - nothing on it. Yeah I think i like fiber
>>77432925Oranges are a good source of fiber. That’s what all that stringy white stuff is.>>77433064At least 20 minutes of this shit was me sitting there with a rock solid log of shit poking out of my asshole, unable to move forwards or backwards. It was completely stuck.
>>77432916next time just lube up your finger and stick it up in there. the shit will glide right out.
>>77433101Gay
I haven’t had fiber in 3 years and my shits are fine
>>77432916never understood this. When I've done ketovore to shed weight fast I have very watery shits. the secret is to drink electrolytes and take magnesium supplements
>>77433101am i losing gains if i do this regularly? i’ll pass stool normally if i’m patient enough but i hate the feeling of having my gut full of waste. makes me too sluggish. just hoping all the nutrients are extracted by the time it’s made it to my colon
i have a gigantic shitpile impacted in my bowels, waiting for the pharmacy to open to get an enema
>>77432916Eat more fat.
>>77432916or something
>>77432916>>77431582 saves you
I regularly go 3-4 days without shitting and im fine. unless i drink booze and eat cheese and am very dehydrated
YOU DONT NEED TO SHIT EVERYDAY
