You all laughed at my diet, but I have been losing 2 lbs per week for the past month with zero cravings
>>77433091>eating coffee beans for lunchbasted
>>77433091Awesome dude, keep it up. I am due for a good cut.
>>77433091>for the past monthThat's nothingCome back when it's been over 5 months and tell us how you feel
>DUUUDE i love destroying my sleep quality with caffeine >all this weight definitely isnt just water and im not malnourishing myself eating nothing but fucking yogurt and beans
>>77433206I'm not OP, and OP's diet is stupid, but you are probably clinically retarded
>>77433210based on what?did i rattle your caffeine addicted pea brain?
>>77433206>malnourishingJewish coded word.
>>77433094those aren't coffee beans anon lole
>>77433201Well I am not a retarded fatass who let himself go to 300 lbsIn 5 months I would be anorexic
>>77433206>>77433214>muh caffeine bad!Dude, the daily total is under 400 mg and the strongest shit is taken in the morning
>>77433091>kcalnon-american detected, opinion rejected
This is your brain on IIFYM. Malnutrition is a great way to age prematurely and tank hormones.
>>77433886What is my diet deficient in?I get more protein and fiber than 99% of retards on this board
>>77433888Fibre isn't a nutrient and you seem to believe that protein is the only thing that matters when it's relatively unimportant. Protein needs to be digested with animal fats. Animal fats are where almost all nutrients are found. I would guess such a diet is deficient in everything since you are rely on processed yoghurt for your nutrition, I don't know if you're trolling but there's near to zero nutrition in anything there other than the yoghurt.If you want to do a diet like this properly replace the processed yoghurt with one meal of whole eggs and maybe a little chopped liver and you will get way better results due to maintaining superior hormones.
>>77433852caffeine bad is only for weaklingsgenetically superior individuals tolerate caffeine - they even thrive on it
>>77433908>Protein needs to be digested with animal fats.Stopeed reading there, youre fucking retard, go back to watching your liver king tik toks
>>77433918Koffein gut for dicken booty?
>>77433091Rate my bulk
>>77434179>DisclaimerGay as fuck.
>>77433091Post your (skinny-fat) body
>>77433091If you're willing to go that low in terms of calories at least do proper RFL to avoid losing muscle
that's all shit fat people eat. Once you stop dieting you will go back to eating like a fat fuck and rebound
niggas eating this matrix slave diet wondering "why do I have anal cancer"
>>77433091Looks like a pre-workout snack and a post-workout snack to me.>t. bulking
>>77433091I already told you white monster has 10kcalthe fact that you didn't correct it make me believe you're just trolling
>>77436023>>77436024>oh noes! he's eating yogurt! that's so hecking unhealthy! he will get cansur!
>>77436362eat your veggies
>>77436381I already eat beans nigga are you blind? Aslo coffee is also a vegetable
>>77433091>You all laughed at my diet, but I have been losing 2 lbs per week for the past month with zero cravingsPost body.
>>77433091We didn't laugh because it wouldn't work kek
>>77433091>with zero cravingsOther than your craving for cock, I assume
>>77433345Yo this nigga eatin beans lmao
>>77433936underrated post
