>EAT MORE PROT--ACK
>>77433173this.
>>77433173>>77433175Protein is a scam.Carbs are King.
>reddit screenshot>low effort retard threadPost body, OP. I dare you.
>>77433173Garbage in = Garbage outMeta-analyses are not exempt from this
>>77433173
>>77433173I don't want to live longer
>>77433173This is actually true. You only need exactly enough protein and fat to build/repair tissue and synethesize hormones and whatnot. Anything more is just wasted at best to harmful at worst. All other calories should come from carbs. At least 50-60%
I don't want to live past 70
>>77433173What is the limit? Doesn't seem like anyone can even agree on 0.5g or 1g/kg or whatever.
>>77433173Next headline: "Breathing air leads to premature death."
Studies show the best thing for longevity is to never get out of bed, eat as little as possible, generally do nothing
>>77433740Big carb industrial complex arrived.
>>77433767the lower limit? anyway the 1g/kg or 0.8g/kg is a general recommendation.I think 1.6-2g per kg has been proven to help increase muscle growth.From what I remember reading the actual maintenance amount is more like 20-25g or so. Like 0.3g per kg. This is assuming high quality protein with balanced amino acids. You have to keep in mind that when the standard daily dose of 50g or so was defined they also took into account bread and pasta and such which is very unbalanced but it can basically give you half of your protein already. Then 100g of chicken will give you 25 grams of protein.Picrel is 300g pasta (general grainslop stand in i guess) and 100g chicken breast. Lysine is the one that basically comes mostly from the chicken. Btw I found it interesting that B12 is quite low here, I thought a bit of meat would get you quite far. Seems beef has more though.
>>77433173nice try, schlumberg
>>77433173i love jews. they are concerned with our health. now they even found out that protein is bad for white men. what a great ally those people!
Historically we ate enough meat/fish/eggs/dairy to survive and little more past that. Overeating is really a function of modernity and this narrative of "too much protein" is really a misunderstanding that modern people eat too much in general and thusly have to eat excessive food just to obtain normal protein. People eating normal diets can eat 150g of protein without even trying, while consuming very few calories.
>>77433938Thank you shlomo shekelberg, I didn't knlw eating eggs, drinking milk and eating red meat, things that improve my growth, are bad for me!
If you lower your methionine to glycine ratio, you get the same longevity benefits as protein restriction
>>77433938How fortunate are we that the slop with the highest profit margins is also the healthiest for us?
>>77433173Did you read the paper or are you just quoting a reddit headline?
>>77433173>Go on reddit to see how they reacted to it"Well no shit, proteinfags eat a fuckton of red meat">Look at this thread"THE FUCKING JEWS ARE TRYING TO SAP OUR GAINS"
>>77433173>could>evidence that>canidc academiaslop bro
>>77433173>eat less protein>eat less fat>eat less carbsWhat the fuck am I supposed to eat???
>>77433173eating anythin-ACK ACK ACK ACK
