Just dug one of these bad boys out of the trash. What are your favorite ways to use them? What secret techniques await my development?I feel like I'm going to balance on one leg on it for a week then chuck it back out.
>>77433280oh yeah thread themehttps://www.youtube.com/watch?v=k8psC8EwFK4
>>77433280The best use I've found for them is hyper extended sit-ups. Really helps relieve the pressure on your lower back. Beyond that, that balance work is no joke. You have to already be a bigger dude but that balance work will give you fucking beefy 3D calves. Plus that balance work is good for injury proofing your ankles. I wear slip on boots constantly, zero ankle support, I can roll my ankle and just carry on like it's nothing. Pretty sure the bosu had something to do with it.
>>77433294>hyper extended sit-upsoh yeah those seem like a really good idée. I bet I could flip around on my stomach and do some back extensions, too, maybe. Thanks
>>77433280I use these for physio after shattering my ankle. I do a lot of "Up and over" on them, and balancing on the soft part in "tree pose". I don't know if I'm getting much out of it.
>>77433280https://youtu.be/vV1IOahv4GMThis shit helps with any sort of hip drop or ankle or arch issues.
>>77433280Can it be used for walking on place? Curious
stand on it while doing heavy squats
>>77433280Chores and cleaning. Cooking too if it's trained.
