Remember, anons
I only use my barbell for OHP and front squats
My muscular futa spotter would never allow this to happen to me.
>>77433702That's not a bad ad hoc set-up for pin press.
nigger worship thread
Isn't it the whole thing behind the bench press? Having to use all your strength to not being crushed is a nice stimulus
>>77433710same
>he didn't neckmaxxlol
>>77433702Incline dumbbell press wins again
>>77433702*Is vastly superior in your path*
Bar should be over chest, not neck. Shit form is sin.The wages of sin is death.
>>77433702Maybe if you're a pencil neck, there's now way a mere 2pl8s could kill me like this.
>>77433702Dropping a bar on your neck can indeed get very unhealthy quickly, but I think that video mostly illustrates how imperfect ballistics gel is at replicating human tissue because of how rare (to non-existent?) decapitation injuries from bench pressing accidents are.Just stack up picrel to not get crushed.
>>77433702wish this was me because I'm on a cut and ate 2 almond croissants and fucked my whole week up, holy shit why am I such a fucking retard.
>>77433702Don't bench at a gym with no proper safeties
>>77434911Yeah ballistics gel is shit for anything except ballistics, and even then it's only borderline ok (it assumes all flesh is the same blend of fat and muscle, and that there's no muscular tension at all).It also has next to zero surface tension, which makes it retarded for all the knife and stabbing videos people make with it.
>>77433702I look like this and workout like this
>>77433702>2027>still benching>>77434846this
>>77434814Picrel made me start with the neck crunches.
>>77433702neck press is the only press that i do but i use my power rack with the safety bars set. have any philosophers or scientists figured out why the worst place to do bench is at a bench station? its a mystery left for future historians i guess
>>77433702based way to go
>>77433710>tfw no futa spotter gf to teabag you between setswhat's the point?
>>77434908If it slips out of your hand even with a normal grip it could
>>77434948
>>77433702
>>77434908From the top of the rep
>>77434911>>77434948Because normies think it is supposed to replicate tissue. It is supposed to be a readily available medium with repeatable characteristics that behaves similarly to tissue.
>>77434911humans have forgotten the power of just stacking objects to fix problems
>>77435722low impulse individuals when you say the magic word
>>77434911>Just stack up picrel to not get crushed.Huh? Stack where?
>>77433708they didn't tell you?
>>77434846This fucking machine is hogged non stop by broccoli haired zoomers in my gym.
>>77434846useless for strength >but hypertrophythis meme machine is mogged hard by db presses for that
>>77435745kek
>>77433702How does the bar touch your chest?
>>77433702>>77433749Don't lift so heavy and you won't be in danger.
>>77436786The only good part is a micrometer of the part at the bottom of rom or cable crossover flies for a superficial inner chest pump. You would get better at this faster by benching, it's purpose is not even max gains but only novelty.
>>77433702I'll remember this next time I suspect my spotter will toss the bar at my neck
>>77435974yeah>>77435722for me, it is the cold steel videos where the guy massacres a pig
>>77434911Barbell decapitations are actually among the more common injuries in gyms.
>>77436786>workout muscle>muscle grows>somehow it's not real muscle it doesn't countHow does that work?
>>77433702>zero muscleYeah, nah, that jelly barely replicates fat. Use a recently slaughtered pig going through rigor mortis for something more accurate.
>>77433702>BENCH PRESS IS COMPLETELY SAF-
>>77434846When I rep this machine I make the handles clank loudly together and it gives me dopamines
>>77434925>two almond croissantsWhy didn't you just guzzle cum from two dicks? Faggit.
Just bench with dumbbells
>>77438531No one has ever said that. It's the #1 shoulder destroyer in the gym.
>>77438531Who are you quoting?
