>>77434224
a hot woman WILL fart in my face this week

We're all going to make it, bros

>>77434224
Started to get back into running again, alongside lifting. I definitely need new shoes as every time I got for a run I come back with a bit of pain on my lower back, left side. After I got back into working out, I have been feeling better, so all is looking up. Tomorrow I go to the dentist for a cleaning and it is the birthday of someone truly special to me. Sadly, I won't be able to see them and celebrate with them, but I will buy a little treat and then try to meet them over the weekend.

>>77434224
>fifth date with fwb
>arcades, very fun, I’m a little quiet since life is taking one shit on me after another
>invites to her place but warns she’s on her period
>I’m ok to just chill and cuddle
>do a hit of some weed she had
>oh fuck I’m in a K-hole
>what the fuck is this laced with
>unable to speak or choose a YouTube video to watch
>rub her hair and her leg
>constantly thinking of what if she doesn’t like it
>she says it’s cozy
>gets close
>cuddle more
>then she falls on the coach
>cover her with a blanket, tuck her in, wait for her to fall asleep
>go home
>might’ve told her cat that he was in charge while leaving
This is not what fwbs do. Fuck. Never do drugs you haven’t procured yourself or haven’t tried before lads.

>>77434310
Did LSD with a crush once. Ended up shitting on a kitchen chair and breaking a few ribs. I'm still a virgin.

>>77434318
Wtf was your sitter doing?

>>77434224
Skipped week 4 of zero to 5k, crushed w5d1, I'll do day to the. May skip on to w6. I never thought I'd be able to enjoy running.

Is there anything more motivating than watching your crush get BLACKED by a BBC?

Went to a tech interview, mogger everyone there into oblivion, said coding was gay and knowing linux command line by heart was for nerds when google and documentation exists. They will hire me, I believe it.

>>77434334
>said coding was gay and knowing linux command line by heart was for nerds when google and documentation exists
based, i will try this next time i get an interview

Crazy hike planned this weekend in mountains. Should i take public transport now? Recently when i had to take train ladies have been sitting next to me or across me when you had many free spots?? Am i looking too much into it??? I was reading my book and listening to music with my headphones so i didnt interact. Idk do you guys talk with woman your age on train when youre alone with her? How should i break the ice or should i even do it

How much money can a guy make sticking stuff up his butt (not showing face)? I can fit large objects up my anus and I could do with some money.

>>77434414
5 euros if you put monster can up your ass. Im not joking i pay

>>77434415
Width is easy, length is a small problem.

>>77434421
Earn your money whore

>>77434429
How about a redbull can? It's small and easy :3
I can't handle the Big Beautiful Can... yet.

>>77434414
>he’d rather shove things up his ass than earn a medical license
Quit being lazy.

>>77434322
running sucks until you get settled in

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didn't study for cert, dryer fixer got here before i could do it, then ordered a part and we have to wait until tomorrow now. did figure out my all-in salary so now I have a quick number to reference for an hourly rate. got set up on Claude. found a couple networking events for september. got second round of an interview tomorrow at a non-jeet company. jacked it once but then we finally had sex for the first time in like a month. decided in those types of scenarios i will do a once a month jackin but that's it.
another wasted weekend because we had plans and then she decided to change everything at the last minute and not tell me so i basically just ended up working on my app and gaming.
excited for this interview but trying to keep expectations grounded. vacation this weekend into the next weekend which probably means no sex.
goals this week - ace interview, prepare for vacation beach runs, get crackin on my new game/maybe revisit the old one for fun to see what Fable can do. develop marketing plan for app. continue to lean out.

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>>77434224
I am about 8 month late compared to when it was planned but here we are.
Better slow and steady than nothing at all.

I've updated the /sig/ archive, sorted some stuff, added some topics.
Nothing big and spectacular. More like "more of the same".

Same as always:
- check the change notes
- search by different key words
since I know the archive by heart I know where I can find what, by which word and what is even included
for you.... well good luck going through every singel folder and file
if done slowly, really giving each topic and picture a thought, then you are busy for quite some time.
self-improvement is a marathon, not a sprint
in the end, we are talking about years
you will change, over and over again
a long long lasting change, an improvemnt that will stick, takes time


For any questions, feedback or whatever, hit me up in any /MIS/ thread or via mail: sigAnon2@proton.me


I believe in you my fellow friend, you're gonna make it.


sigAnon files 08.2026
Main folder:
https://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGA

for_my_anons
https://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGA/folder/L7RDBDBC

Motivational pics
https://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGA/folder/DmokwDhJ

sig topics
https://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGA/folder/7nQyyRaS

other files
https://mega.nz/folder/Lro2TQxT#xGKCfbRYvE5cUkCPZyjzGA/folder/CnRA1T5S

>>77434226
Good luck bro! WAGMI

last two months have been crazy boys

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>>77434506

>>77434436
Already miss running on rest days fr

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>>77434610
:,)

>>77434572
Crazy good or crazy bad? My shit's been insane, everyone is going bad crazy, including myself.

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Today's lifts
>DB bench 4x7 @95s and 100s
>DB rows 4x8
>pushdowns 4x15
>face pulls 4x15
Took last week off, therefore not a lot of juice today, had to lower the weight on rows from my usual 125 which I'm not thrilled about
Somehow I lost 5 pounds in the last 10 days despite no gym and getting fast food like 3 times
Did notice a girl sneaking a glance even though I spergfroze and pretended not to see her when she smiled at me a few months ago

>>77434668
NTA but i'm also doing crazy bad, you're not alone

>>77434224
After being hospitalized and a difficult 5 week recovery I finally went back to the gym this morning.

My goal for this week is to go every day Mon-Fri
Another goal is to go to the beach at least three days after work. I didn't get to go to the beach at all in July.

>>77434239
Welcome back to fitness! Mental health is associated with exercise, so keep moving at your own pace. Your loved one will understand that you’re busy and appreciate your gift! :)

>>77434712
Fucking July is crazy for everyone it seems

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Gonna do a 48hr fast since I finally hit 3pl8 bench. Yippie!

>>77434310
As long as she keeps you in the picture, you shouldn’t worry too much. The past is in the past

>>77434322
Congrats on your progress! Keep moving even faster than you imagined

>>77434949
I guess you're right, anon, thanks.

>>77434413
If you’re getting approached by strangers, particularly women, it shows that you look trustworthy and friendly. Don’t hit on them, but you should feel proud that they think you’re decent. The same thing happened to me when women started asking me for directions

>>77434486
Good luck on your interview! Cite both your work and your projects as proof that you can succeed in this role

wagmi
i will be on hrt by the end of this year

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>>77434506
Thanks for the post, we appreciate your effort

Over a month has passed since I started lifting for real. It's a lot of fun. I've really changed up my life since my long term girlfriend left me.
I'm gaining strength at a pretty good pace and I'm having lots of fun. Seeing the numbers go up every time I go to the gym is addictive as fuck, and I hope it lasts for a while.

This year has been a bit crazy for me. 2025 was the absolute worst year for me ever. I ended up with 0 friends, no motivation and losing all of my gains. I sat inside all day, slept most of the days and was fired from my job. At the end of 2025, I was suicidal but too pussy to do it, so I knew I had to change.

-I made a bunch of 4chan filters, they 100% filter too much, but I get all the important shit (like this thread :) ).
-I told myself to never (a few exceptions of course) say no. This has forced me into uncomfortable situations with people, but I think this is the most important thing I have ever done.
-I started running again, I use Strava and connect with some friends and family so it feels like I am being judged if I skip too much.
-I deleted my social media. It's all just people putting on a performance to look good.
-I only read news from sites that exclusively post only good news.

I have let out alot of negativity, lost weight, gotten a new job (still unsure about it). I'm still bad at socialising and my city is "old". People my age move to other cities, so I have plans of doing the same and joining a club.

WAGMI my friends

I think I have strength dysmorphia? I don't feel particularly strong but two people have complimented my lifts this week

I am the aspiring womanizer from the last few threads.

I have been more social overall in the last week or so. I even picked up going to church as a cheap tactic for low stakes social interaction where my presence is inherently wanted on some level, or at least people put on their best superficial mask there, which I want to pick up too.

How long does it take to wash off autism and isolation induced awkwardness and schizoidisms? I'm not even nervous in most situations, just high inhib. I need to learn to shuck and jive like a negro better.

I also have no ethical standards when it comes to femoids, I will happily exploit them and lie to them and steal from them once I figure out the mechanism that gets them interested. Its just a matter of practice, I'm certain. It doesn't make sense to me why I'd be treated better by them in the past when I was fatter and uglier and neurotic vs now when my skin is clear and I'm lean and I'm coolheaded, unless they sort of autofilter for oofydoofyism preference in modern males.

I quit gooning and porn and so my tension around them irl has gone up. I fear I might get a bit too bold if my impulses grow too strong.

>>77434224
New week, same goals. You know what they are.
>wife's butthole: any%
>treadmill into abs
>big lifting, little eating

It's going to be a short week. Hitting the road Thursday to go to a wedding all weekend. Kids and my parents will be there, so I don't even get to take advantageof that wedding-horny mode wife always gets.

Oh well. We all saw I tried and failed to lick her ass last week. Still doing my best but making no real progress on anything. No giving up etc.

WAGMI

>>77434224
2 weeks ago I broke a 4 year dry spell. That following week I was super confident and clear headed, focused, generally in a good mood. Small things didn’t bother me like they would prior.
I have determined I need regular sex to function optimally. I’ve gone most of my life sexless, touch starved, and alone. The argument can be made it was always by choice due to things like being fat or too much of a pussy. I know that when I’m lean I can pull. So that is my goal. Get lean again, stay lean.
On a side note I have that girl a break up talk. We weren’t really together but we dated in the past very on and off. I didn’t see a future with her, and it crushes me and breaks my heart but it had to end there. I did check in on her during the week and she ghosted me, got a hold of her and she seemed pissed and annoyed to hear from me. Could be because I told her it had to end could be other stuff but it doesn’t matter. I hope she finds the man of her dreams even though she thinks that’s me. I feel bad. I cried about it. But I don’t want to be with her. I was embarrassed to be seen with her in public. I feel horrible for it. She seemed to accept me at my lowest and I let her go. I just didn’t see a future with her and all the issues made it non viable.

>>77434572
They have been for me as well but I want to believe I’m reforming myself

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>>77434224
4 days in after taking a break and undoing some of my progress (8kg+) already 2.1kg down and no longer bloated. All meals for the month are prepped, sleep is improving and I have my goals set for the next 4 months.

Annoyed with myself for letting it slip, but motivated to press on.

>>77434692
There’s no shame in taking time off! Get back in gear and try again, your gains will return soon

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Haven't been to the gym since June so I'm gonna start back tomorrow. Also bit the bullet and joined a writing competition. Don't expect to win but I'll gain some good feed back. Also, sadly lost out on a house in a bid so I may be stuck being a rentoid for a year

>>77434795
Good job! Remind yourself that it doesn't matter where you are now, but how far you'll go over your journey. Stay consistent and don't get discouraged

WAGMI

I almost made it through an entire day without jerking off.

>>77434873
You're crazy strong! Got any tips on going from 2pl8 to 3pl8?

>>77434224
I have to start going heavier on my bench press soon. Squats are good, pull ups are good, cardio is getting better. Trying to get to 220 from 210, eating alot of food.

>>77435678
dial down training, stay consistent, and believe in yourself. I probably would of hit it way sooner doing 275 * 6 for so long if I had just said I could

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I WILL BENCH MORE
I WILL FIND CONFIDENCE IN MYSELF
I WILL MAKE IT

I had a good gym session last week. Despite struggling with a cold, I was able to bench 245 for 3 reps. I failed the 4th rep but I’m proud of my progress. I’m aiming for 5 by the end of the month. Now I’m confident that this week will be even better in terms of gains

I’m starting to think about my next career month. I’ve been in my current role for 1.5 years and don’t want to stay in it for the rest of my life. I want a role that allows me to utilize the knowledge I’ve gained from the CFA program. I’m anxious about this change. I need to believe in myself. I have the power to reach a new peak. I will stay 2 years in this role but I will acquire a better role.

We are always looking for new paths in life. Don’t feel afraid to trek down one that looks even more challenging, we have the power to succeed. WAGMI

>>77434413

Just smile at them, if they reciprocate in a way that doesn’t say “please don’t axe murder me” then you strike up a conversation.

How to make conversation: make an observation about them “I like your earrings”, “you look like you’re going for a hike too”, “how’s it going?”

Conversation will either naturally continue or die off from there.

>>77435703
Thanks for the advice. What do you mean by dialing down training? Is benching twice a week too much?

Need to figure out whether to divorce my wife, push for an open relationship more, or stick with it.

Won’t go into the backstory, but what I really want is to keep my family together and also date other people.

In a way choosing between personal happiness and family happiness.

My wife only wants to stay together if I actually want her, and her as a person, not just her role as a mom. And I’m not sure about that yet.

Anyway, I’m not too stressed, it’ll redo one way or another.

—

In other news multiple people have told me I inspired them to get fit. That makes me happy.

>>77434224
This is my second week of getting back to the gym.
I failed on my 4th set of ohp, but I'm still gonna make it.

>>77434224
I fell off the bandwagon and my goal of reaching 15% BF. Gained it back.

I've been tracking my stats, and have slightly more muscle at the same weight now. I may have gained weight, but I have gained the experience to keep at it, and gained some muscle to help combat the fat.

IT'S NOT A RACE BUT A MARATHON!

I'm unable to sleep and I need to work tomorrow.
I woke up early, too. Should be dead tired by now. I just think I'm kind of upset with myself. I see my wife only during weekends now due to work and I spend them high and drunk pretty much throughout. Two weekends ago we fucked and I can't remember it at all, I just recall the fact. We also saw the last chapter of a series and I have no idea how it ended. It was just some slop I'm sure it was nothing extraordinairy but still I have zero recollection.
I also have a ton of work left that I've been slacking on that I want out of since it's not worth the extra cash for that workload and all the anxiety with sudden deadlines and shit, but I need to keep a good professional relationship with the person who gave that assignment to me. Still, if I worked on it instead of getting hammered I'd be done with it by now. And in better shape too.

But I like to get away with it. It's cyclical. I feel down, get it together, then entertain the idea of getting away with it and end up doing it. I do so much crazy shit it's nothing short of a miracle I still have a wife, a job and a six pack.
But the worst part of being an addict is that I can't stop thinking I want to kill myself. Because I can't stand being sober, because I am ashamed of the things I do and because I'm so afraid that I'm going to fuck everything up that I'd rather die before it inevitably happens.
And then I get so bored. It's so drastic. Life is so boring an easy when you're sober. I'd definitely rather get away with it than go stone cold sober AA pilled. Just wish I could into moderation.

Also I'm tired of reading so much bullshit about the jews and israel and all that on the internet. Seems like there's nothing to talk about anymore. Such an unproductive conversation topic. I feel like sleeping now again after typing all this shit. Wagmi lads, lets all keep going to the gym no matter what.

>>77435816
I'm in the exact same situation, although I haven't voiced it to my wife explicitly. If we were childless, I'd leave her without a hint of hesitation, but having a young kid makes it rough. She's a good mother, but she's not sexually attractive to me anymore, hasn't been for years. She's not even fat or ugly, I'm just bored of her. It's tough, either I stay unhappy or my kid does.

>>77435816
As long as you're realizing that open marriage goes both ways, good luck to you.
It rarely works out from a closed to open, but if you start a relationship already stating that, it usually goes well. Always make sure to prioritize, relationship anarchy never works for women. Make sure to explain that you can be infatuated with someone and spend more time with them, but your wife is your wife and in any life situation family takes priority.
Goes well for me, second relationship is getting more stable now. If it doesn't work out, I'll also be fine, might go for just one night stands instead.

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Brehs,I'm 37 and I have had increasingly worse shingles since Friday.

Last week my left arm was feeling tingly and ticklish in random spots. Then around on Thursday a tiny red spot appeared at the crease of my elbow. It grew and spots started appearing on my forearm and palm. I went to a clinic and it was misdiagnosed as somethine bacterial and they gave me some useless cream. It spreads very fast and on Sunday I had to see another doctor who diagnosed it properly.

My left arm, palm and fingers are covered in blisters and they just keep inflating. It feels like my arm is on a grill. It's the most pain I have ever been in and even the oldest blisters aren't recovering yet.

>>77436322
Pfizer or Moderna?

>>77435231
Good luck on your goals but don’t ruin yourself permanently just for something insignificant in the long run

>>77435816
>>77436116
Fucking depressing, I’m also in the same situation, except I’m the wife he’s bored of and I’ve brought up an open relationship to be shot down, but pretty sure he’s cheating anyway. Not much else to do but save and leave, even with young kiddos. Can’t salvage what isn’t there. I wish patriarchy didn’t sell the nuclear family. Never met a loving one. Humans were sex segregated, caring for each other in multi generational communes for thousands of years. Time to go back (to monke). Make friends with other men and focus on yourselves for awhile (encourage her with female friends as well), maybe time away can make you interested in each other again, conversely, it will highlight your lack of need for each other and to go your own way. Kids can tell when parents don’t love each other. It takes a toll on their mental health. Don’t stay for the sake of it.

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>>77435769
Twice a week is fine I do twice (reg and close) + a additional (Incline, db, incline db) and have noticed it has helped a lot. Just be consistent and have a program. I didn't do anything too crazy

>>77435816
>I wanted you when you were the best I could do
>I can do better now
Many such cases. The actual solution is for her to upgrade herself too.

>>77436466
Why is he bored of you?

>>77436513
>Why is he bored of you?
He’s told me I “changed” after birth, but I was the same person, just sleep deprived because he didn’t help much. Not a fan of my weight gain, but I lost all my first pregnancy weight and he wasn’t interested then either. I didn’t care as much after the second for that reason. Not a massive change though. 15lbs, but I went from petite/flat wish narrow hips to an average woman’s build. Unfortunately I gave put on another 10 out of depression and now I’m here to change that. Cites my politics, I openly hate Jews and minority behavior (we live in the middle of it, and he complains about it too, but refuses to make the connection), but this also came after because I no longer had a reason to refrain from coming off as offensive. He shuts down when I’m passionate over things like undisclosed 3D printed meat and flock cameras, because polite discussion isn’t possible with him. He just goes silent when I try to make ANY conversation with him. He became disinterested in me pretty much the moment I told him I was pregnant (we were trying, he wanted children more than me. It took a year). Wasn’t really excited about me anymore after that.

>>77436559
Sounds like you need to go and get railed by someone.

>>77435323
Congrats on your strength! That’s the reason I still lift as well - the process is addictive. Appreciate those noob gains, soon it’ll be even harder to improve

I’m usually motivated and find it easy to fast, but for some reason, want to mindlessly binge on crap this time, my whole reason for starting another fast in the first place. I’m not even hungry. What should I do to keep myself focused?

>>77435344
Your dubs indicate that you’re on the right path. Nice job not saying no and running more often. You’ll find your crew, just keep trying

WAGMI

>>77436435
Agreed, this is me trying to get back on hrt after a "break" which I hated
I'm lifting now too which is nice

>>77436559
So he married a humble sticc, but then you got fat and opinionated and you've used baby as an excuse.
>undisclosed 3d printed meat
And you're stupid, too.

>>77434949
Phew, she texted again, I'm still in. Thank fuck.

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>>77436466
>>77436116
>>77435816
All the attractive women who would make great wives and mothers are taken in high school and college the latest. Whatever remains is taken shortly after they enter the workforce. There exist very few good looking women that are single and have a good heart, are modest, raised in a decent family, soft spoken and pretty. The window of opportunity when they are single is very very narrow. These are the 2% of women, the highest stock of females this wonderful creation can offer. If you don't frequent their circles or the events they attend you have no chance of meeting them. Women also don't go anywhere alone, so whatever hobbies women have or events they attend it is done with their husband or boyfriend and if they are single with their groups of friends.

tldr; there simply aren't enough single good looking young white women to go around for everybody, they are rare and exist mostly in very niche places where men without social circles (loners) can't get in to

>>77436884
I just know you’re an Indian because the Campbells CEO controversy is publicly known. CIA is allowing “antisemitism” and “conspiracy theories” into the mainstream via the For You page on all major social media outlets. Something really bad is about to happen.

>>77436906
Oh look, demoralization shitskin showed up again.

>>77436961
There's zero chance Campbell's was talking about real 3d printed meat, it's expensive and a waste of money. He was probably referring to textured onions protein which is cheap and many companies add it to increase the protein content on the label.

>>77435348
Don’t listen to /fit/ too much, this place has unreasonable strength standards. If people are mirin’, it’s a sign you’re growing stronger. Congrats!

>>77436961
Hey, lady, just so you know, you don't have to believe all the conspiracy theories if you want to be a racist piece of shit. The former is not a prerequisite for the latter.

Fuck, I hope he gets the kids in the divorce.

>>77436734
Reading

Its what I always do on a fast. Helps keep the mind pre-occupied with shit while the hunger signals get blocked out.

Try a good fiction book that gets you sucked in

>>77437216
Nice bait. Being a half Levantine, half Italian mutt who believes in raping kids isn’t a race, but you know who is, the (Semetic) Arabs they’re killing in the east. Try harder shill.

>>77436906
>single and have a good heart, are modest, raised in a decent family, soft spoken and pretty.

yeah pick like three at most.

>>77435361
Good luck! You'll get that butthole as long as you keep chasing it

77437289
Go back to pol tranny

How do I stop getting hard every time me and my girl cuddle. We're pretty new to each other and I don't want her to think I'm a gooner freak.

>>77438340
OH FUCK YOU, cincerely, 99% of /fit/
Just enjoy it while it lasts, anon, you'll miss those erections soon.

>>77436734
>What should I do to keep myself focused?
It's probably triggered by something (going into the house at a certain time, sitting in the same chair all the time at the same time, etc). Habits you do every day, and it's triggering your hunger. Easiest way is to break the habit cycle by doing something completely different. Go sit somewhere you never sat before, and do something like
>>77437258
reading. Or pick up something random (something that involves creating, not passive watching), and again, move yourself physically to a place you normally don't go, whether that's outside or just another room you never use. You're basically trying to remove the familiarity of where you are/were/what you were doing when you were binging before.

>>77438340
It's unavoidable. You won't be seen as a gooner from having a boner. You WILL be seen as a gooner based on your actions. As long as your actions are mature, there isn't shit you can do about it, and be honest if it comes up/is obvious. No problem being open and playful about it if you are dating.
>>77438357
I kinda get what you are saying, when I was young I would bust with just barely a touch sometimes, but you shouldn't be having erection problems until you are like 70 lol. I can say that being obese/inactive made my erections suck, but getting fit again made them rage back harder than before.

>>77438340
Decent chance she likes it. I had the same worry a million years ago with my first GF, turns out she was a turbo-nympho and loved it.

>>77435396
Congrats on realizing what you need! Now that you have a goal, the process will give you direction and an outline of what you need to become

>>77438506
Everyone likes it. Imagine if any time you cuddled your woman she told you how wet it made her. It’s the same thing, except you don’t even have to say it.
I miss having young man’s test levels

Been so busy I forgot to be horny, so now I am on a 6 day nofap streak.

>>77435512
Mistakes happen. What matters is you’re addressing them now. You have plenty of goals and preparation, you’re gonna make it

>>77434506
>update
HOLY BASED

>>77435552
There’s no time like the present to try again. Good luck in your competition! Even if you don’t win, you’ll learn and improve. Besides, getting to express yourself is pretty cool

>>77436322
>bacterial
RIP, it’s necrotising fasciitis

>>77436902
Or maybe not. Oh well.

>>77439129
True and I appreciate it, anon. Spent over a decade keeping my writing to myself or being a part of some group collaboration that fell apart. It'll feel great to have something actually out there.

>>77435615
There’ll always be another day to try again. Good luck

If I JUST had just a long and sometimes violent blowjob and came on her mouth, did I actually have sex?

>>77435695
Good luck on your bench press! You’ll be hitting 2pl8 soon

>fwb has a birthday
>and a vacation
>leaves on Saturday for a week
>suggest we meet up
>even bought a small token gift
>promises to text when she's available
>never does
Oh well, I guess I'm not giving it to her then. Wasn't sure gifts were a thing to do with fwbs anyway.

>>77434334
I did this at a McDonalds interview once

>>77440856
I mean, this is where I'm headed most likely too.

>>77435816
Stay with her for the sake of your kids

>>77440859
Still better than the job I was laid off from. The company hired one of them Ubisoft rapist execs from that 2020 scandal and the second I started asking questions they laid both me and my boss off.
At least Ronald McDonald hasn't raped anyone.

>>77435348
Same here. I don't have body dysmorphia and im not vain so I dont ever look at myself that much, but ive had a lot of people telling me i look big lately. Feels like I finally made it. Sobriety fuckin rules.

>>77435834
Trust in the process. As long as you continue lifting, you’ll reach your goals. You’ll get the 4th set in due time

>>77435816
>what I really want is to keep my family together and also date other people
You know you can't have both. You're either a piece of shit who destroys his children for a piece of strange pussy or you're not.

>>77435839
Exactly. The race is far from being over. Apply what you've learned from this chapter, you're already in a better position than previously.

WAGMI