Is it possible to focus solely on fat loss without doing any hypertrophic work whatsoever?
>>77434259Yes, just don't eat lol
Assuming he’s. 6ft what would he weigh here to be that skinny?
>>77434259Great photo, peak male aesthetic nowadays
>>77434406Answer the question I don’t need your 0.02c
>>77434259Btw there's a bit of mirror fraud going on here, due to it's angle.But still, nice one.
>>77434410Don't speak to me like that you impolite subhuman.If you're throwing around words like "hypertrophic" that tells me you're ngmi.Yes, focus on fat loss you're gonna need what they used to call conditioning or toning. That means do some pushups and whatever other exercises you can. And walk as much as possible.And don't stuff your face with goyslop.
>>77434259You're basically describing doing a hard cut. Eat like a bird, lots of cardio, maybe take some yohimbine and L-theanine to help speed things along. You'll probably lose some muscle though
>>77434412It's badly photoshopped.
Bait post, but strength training, cardio training, macro-counting, etc. is what keeps your body from eating itself during a calorie deficit. Unfortunately, our bodies are hardwired to “survive” not “be healthy.” Your body would rather eat its own muscles rather than give up all its fat, especially if you’re not using your muscles.It’s more of a delicate balance than people think. The estimated cap is that your body can consume is 30 cal of body fat per pound-mass of body fat per day. So if you are 200lbm and 20% bf%, then you have 40lbm of body fat. That means your body can (at maximum) consume 1,200 calories of bodyfat per day. After that, it starts eating other tissue.So fat loss without disciplined exercise will fuck up your body somehow, but it’s easier if you have a lighter calorie deficit.
>>77434883>1,200 calories of bodyfat per dayThat's more than enough.If you have your diet and exercise dialled in, that's equivalent to 2.4 lb of fat loss alone over a week.
>>77434259You won't look like that retard
>>77434348135 lbs
>>77434259that's literally what 95% of fatties do?? have you ever met a woman before lol
>>77434883>fat loss capDumbest shit I've heard. Theres women losing a LB of fat every other day with DNP. Brutal midwit post only repeated to soothe lazy retards
>>77435255Nta but are you retarded? DNP obviously gets past the "cap" but it's borderline dangerous for most normies (and is the only weight loss drug actually worth taking, but don't)Anon clearly meant WITHOUT DNP, that cap is pretty accurate unless you're doing T3 or DNP or roids, GLP-1's are also subject to the same cap
>>77435262The claim is that your "calories burned" by fat is limited by the amount of fat carried? DNP increase youre metabolic rate, and people burn more fat wirh seemingly no limit.You see no contradiction and say " oh but Dat diffeeent" no its not. And if you werent an animal retard it'd be clear as day to you.
>>77435277>calories burned by fat is limited by the amount of fat carriedCorrect. You can't lose more than a certain % of your fat each day. That's what anon is saying. In fact this sort of decay behavior exactly points to the idea that you will plateau at a fixed floor of bf%, which makes sense and is dictated by your hormones.
>>77434259I tried this and became skinny fat
>>77434319fpbp/thread
>>77435355So the people burning 3000 calories a day on DNP and getting shredded in 2 weeks are what. Utilizing water and muscle for the extra 1000+ calories past their "fat hormone banning cap"? Lmao youre clueless bro. Youre body will increase catabolic hormones like GH, and cortisol the more of a deficit you are in, you will not "Run out of fat" if youre not litterally sub 5% bf
>>77435255The less far into a cut the better muscle gain and fat loss are. Cutting hard will put you further into a cut faster. If you don't have patience you are gonna be worse off in the same amount of time.
>>77435682Your body's phagocytizing into your brains, organs, and spinal fluids and bone marrow
>>77435682>dictated by your hormonesWhy do you continue bringing up DNP like it's a gotcha? DNP is one of the few things that bypasses this "cap"GLP-1's certainly don't and neither will any amount of regular dieting or fasting
