Just tried these out now, when you're cranking out the last reps you can go nuts like a shotput thrower and get a full body activation in, one of my new favourite lifts give it a tryAlso easy on the shoulders I feel
>>77434341Wow this didn't get a single replyThis board should be shut downWhy was it ever a board to begin with?
>>77435864It's really dead man, this place is slower than molasses. Used to do these with heavy dumbbells and yeah they're fun as hell. Great lift.
>>77435864yup. It's dead dead.
>>77434341Is it good for spine?
>>77435864because youre a faggot foreigner doing a day one lift
>>77434341Is it bad to do these in neutral alignment? It feels a lot easier on my shoulders in neutral. If I try rotating out that way it fucks me up.
oh wow you did a vertical press, want a cookie?
>>77434341Single sided workouts simply take too long.
>>77436015no, do it the way it hurts youcall your dad and ask why he raised a pussy who asks stupid questions online
>>77436028no they don't unless you're doing full body but even then you just consolidate.
>>77434341Do you do it for Incline too? Look at what you've done now I'm gonna go nuts.
>>77436019Yes, and some milk. That's how you make progress.
>>77434341Don't be a fucking retard. Good form is crucial for dumbbell shoulder presses. You can easily injure yourself in like 30 different places once you start to get above 50lb.
>>77434341It’s a good lift. I feel it doesn’t tax the CNS as much either compared to BB OHP
I can do barbell OHP with 50kg for 6 reps and with 2 dumbbells sitting with 24kg each for 6 reps toois this ok or DYEL tier?
>>77436266>taps sign>1/2/3/4You can't post here until you hit 60kg OHP
>>77436287>>1/2/3/4I unironically don't get it. Does that mean plates?so OHP - 1 plate - 2x20kg+20kg bar = 60kgbench - 2 plates - 100kgsquat - 3 plates - 140kgDeadlift - 4 plates - 180kg?if so, that are my goals desu, but I'm still a bunch away.
>>77434341Tried these this morning and I really liked them, thanks OP.
How do i stop being so shit at lateral dumbbell raises? Just keep doing it until I'm stronger?
>>77435872Less load than bb ohp so I guess so>>77436331Glad it pleases m'lord
>>77436422You shouldn't care about getting stronger at lateral raises. They are an accessory move you finish a session with. You should care about getting stronger at overhead pressing.
>>77434341I tried these cuz I only have one dumbbell at home, didn't like them. Too much effort to stay stable.
>>77434341that’s like an old timey strongman circus move. they were strong af too
>>77436437How do I do that? I literally spent close to two months not being able to move past 20kg (10 on each side) barbell OHP while doing them every week. 2 warm ups and 3 full weight sets with around 5-9 reps each
>>77435864Bro is mad because nobody has anything to say about one arm shoulder press
>>77436437Shut the fuck up there is NO such thing as a accessory movement. Period. If ur targeting a muscle take it seriously or just leave faggot
>>77436998please do not post your trashy white body
>>77436969Whatever your 5rm is, do itThen, every minute on the minute do one rep of the same weight until you cannot any moreEvery session try to go for one more minute Once you get up to like ten minutes (ten reps) put more weight on and go for a higher 5rmThat got me past 2pl8 bench pretty easy
>>77436223>You can easily injure yourself in like 30 different places once you start to get above 50lb.Fuck! For real? Any tips?
>>77437506>Any tips?Stay well below 50. Won't be a problem for you.
>>77435864i used to do them and they were fine until i didnt have enough weight to do them anymore
>>77436300The 4pl8 is way harder than the other 3. If we normalize those ratios to deadlifts, it should be 1.5/2.5/3.5/4For example, I'm beyond 1/2/3, but my DL is still 170kg, primarily limited by grip
>>77435864>>77435867>>77435868/fit/ has always been a low IQ board sadly, and the new captchas filtered out like 20% of the population
>>77438457Nonsense that's specific to you. Personally I fucking started with 140x5 DL on day 1 of lifting @58kg as a teenager, could barely do 50kg bench.DLs do beat the shit out of you, but at a 3pl8 squat most people will do 4pl8 DL with relative ease
>>77434341for delts dumbbells should travel forward as they travel up and you keep humerus below 90 degs flexion (hence the name of the picture - not press) and scaps should NOT be PINCHED together - keep em loose, ideally you ought to feel delts before traps, and also keep arms in scapular plane and neutral grip all of this opens up shoulder joint and there is no pain, just worked delts front and mid and serratus and traps but scapula's gotta be held somehow where it is did em today sitting leaning backwards and i'm very pleased how it went, 2 light/medium dumbbells
