how do you even begin to fix this
>>77434389lose 30kg then start liftingdont try any recomposition shit - you will love motivation with that body type. just go all in on weight loss. ignore retards sperging out about muscle loss and shit. you will build muscle later. your primary goal is to get rid of that fat that makes you look like a obese 12yo girl
>>77434393lose motivation*
>>77434389Did he forget you also need to lift when bulking? Or to eat protein? That looks like a high carb high fat high processed food diet with 0 exercise bodytype
>>77434389cardio, cardio and more cardio. Eat at a 1000 calorie deficit daily. Buy a food scale, literally log and weigh everything you put in your mouth.>>77434393same as this anon, keep going until you lose 30kg
>>77434389Ten years of upper body development and fat loss.
>>77434393This
>>77434389>life had other plansWhy do all these late millennials and zoomers take no accountability for their lives and actions? Did he develop cancer? Get shot victim of another violent crime?
The guy would probably look reasonably skinnyfat-normal if he lost 30 more kg.108kg is insane. I wonder what height he is.
RFL till 12% bf, surgery for the skin and lean bulk
FtM?
>>77434389this is my point of view? am I a bathroom mirror?
>>77434389suicide
>>77434452>78kg is a healthy weight for an adult MALEkek victim weight faggot. He just needs to build some muscle.
>>77434389hop on test desu this is a low-test individual for sure
>>77434529Not everyone wants to be a lardass. And your bloodwork probably agrees with that as well. There are hardly any natties at 108kg that have healthy bloodwork. Unless they are like 6'5 and muscular. This guy could stand to lose 30kg and then do a bulk from there.
>>77434547with all that fat taking test will just end up him getting even bigger bitch tits lolfags who pin test at that BF percentage are truly retarded. i know one IRL ... it's comical really. 140kg and pins test because he works construction and don't need no lifting ahahha
>>77434389He wanted to build muscle, but did no work?
>>77434389The type of mf that spams "victim weight"
>>77434389You genuinely can’t. I had this body shape because my cunt parents had me obese since a baby. Diet is locked in, training is locked in but my body is permanently fucked. I guess I could check my T levels to see if they are low but even if they are I’m still fucked, I don’t want to have to do TRT for the rest of my life I’m only young.
>>77434389It's easy thanks to the wonders of modern medicine. Slim him down with a mega dose of glp1 and then blast him with large amounts of test
>>77434389I saw this, this guy has some kind of endocrine disorder.leg clubbing looks like lipedema as well, for which there is no known cure, you can only mitigate it with lipo.You'd probably need exogenous hormones, not fitness forum advice.
>>77434600nah dawg, you can just take aromatase inhibitors or add primobolan/masteorn. its literally fine. he should lift as well though
>>77434389SS + GOMAD claims another victim
Kek I look like this
i was 104kg peak and i fasted for 2 weeks lost 10kg total only 2kg came back and then cut out processed food from my diet
>>77434389>235lbs>zero muscleRetards like this don't deserve nice things to happen to them. He should just give up on anything involving willpower and intelligence, since he clearly has neither. Go all-in on frauding with both ozempic and roids, as long as he never forgets the limit of his natural effort.
>>77434389built for anal
>>77434517you’re him looking in the mirror
>>77434393lmao, yes please do this it won't leave you with a skin apron I swear
>>77434389Fat especially past a point produces exponentually more estrogen meaning the fatter you get is a compounding effect of low T. He might as well chop his cock off and start wearing bikinis it's over for him as a manly man, over.
>>77434389HAHAHAHAHAHHAHAHAHAHAHAH
>>77435166And I ain't talking about no speedos neither. Unless you already look like this you might as well not even lift a weight.
>>77435169By the time you got some tits you're gonna be pissed you tried to build your muscles trust me
>>77434389First, you throw those hideous briefs away and wear boxer trunks like a non-faggotCardio 3x a week, cut out all junk, only drink waterOnce at 80kg lift weights on 3 alternating days
>>77434389oh boy... well, looks like you have gyno and sagging belly fat that's pulled your skin beyond repairyou have no muscles and your test is probably bellow an 80yo male and you look like you're baldingsolution?>hop on TRT>actually lift>get surgery for gyno and stomach>get hair transplantalso I can tell from the image your (((diet))) is mostly plant based goyslop and söy, you should start eating meatimagine getting mogged by a fat pig woman
>>77434646Not everyone is an expert at timing their bodily processes. They will argue tooth and nail and citing a paper that I have in fact digested my pwo and 2hrs of food and snacks should have already lifted.
Grey market research peptides from the friendly chinaman
>>77435167grim
Trooned woggo bread
>>77434389Look at the face. The tone. There's no saving this.
>>77434510most likely
>>77434389Get diagnosed for Klinefelters and start getting test injections
>>77434389Images like this reminds me that steroids are a justifiable option.
