Depends on how much milk you drink a day desu. Milk is around 90% water.

I have been drinking 2,5L for years and zero negative effects

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>>77434484
I drink this Belarusian cow milk.

>>77434472
Only if you drink whole milk.

>>77434472
No, drink water for hydration. Milk is good though for hitting macros.

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>>77434472
Very healthy

>>77434472
Its ok if you are white

>>77434505
Gross, drink full fat

Not really no
Majority of milk is toxic

>>77434472
Well the current batch (03/08) of Walmart Great Value whole milk is coming in with a FPD of 546. So it's a little more concentrated than the usual 542 but that's not something to be concerned about, you're still getting like 85% water by volume.
Current great value batch fat is 3.34%, protein 3.24%, lactose 4.76%, other solids 5.75%, solids non-fat 9.08%, casein 2.69% and urea 9.2mg/dl.

>>77434472
no, 100% of people who tried it died

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this is what 6 years of GOMAD does if you train hard