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Anonymous Archived
time under tension No.77434590
File: IMG_0706.jpg (41 KB, 495x404)
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time under tension  No.77434590 Archived
today i realize that each set of mine take like 20 secs
2 secs per rep

i read that optimal TUT is 30-60 secs

60 secs sounds hilariously long to me. am i off on this? people take like 60 secs to do 12 reps? am i leaving mad gains on the table
>>
Anonymous
 No.77434599
 No.77434599
Just lift the fucking weight
>>
Anonymous
 No.77434606
 No.77434606
TUT isn't something you should give a fuck about.

Lift heavy weight. Stop obsessing over numbers when you're not even totalling more than a JV football player.
>>
Anonymous
 No.77434644
 No.77434644
>>77434590
>>77434606
>TUT isn't something you should give a fuck about.
https://en.wikipedia.org/wiki/Mechanotransduction
>>
Anonymous
 No.77434691
 No.77434691
>>77434599
This
If it gets heavy enough and you go near failure your reps will slow down naturally so you don't need to care about it
I only even see mega dyel guys at the gym caring about TUT doing that slow rep shit
>>
Anonymous
 No.77434792
 No.77434792
>>77434590
You're jerking the weight around and using momentum to cheat.
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