Wholesome photo

>Rest day
>want to work out
>don't want to do main lifts and fatigue myself
>what else can I do
>end up doing like a hundred romanian deadlifts with 1pl8
>figure this is basically cardio
>next day is regular deadlifts
>why is my ass so sore?
Also my wife saw me doing a million romanian deadlifts with 1 pl8 and said that is what girls do at the gym for a big butt.

>>77434829
Running a marathon is also cardio, but I wouldn't do it before leg day.

>>77434622
I've been honestly having some of the best lifting of my life using rir and not even shooting for failure one set.
Every 4th or 5th session I'll shoot for it and see where it lands but everything between there is 0.5-2 short. Can go a lot more can do more cardio can come home not beat up as shit, can sleep without panic dreams about shit exploding 3 or 4 times a week.

There is no rule book besides the one your physical self writes when it comes to this shit.

>>77434658
Looks like a.i. slop