>Only 25% of gym-going males squat 2 plates>Only 10% of European males can squat 2 plates>Only 1% of gym-going females squat 2 plates>Only 1-2% of the world can squat 2 platesYet the world is still DYEL
>>77434697>men>squattingKLOK (new meme word replacing 'kek')
>>77434715>trying to erase 25 years of WoW with “klok” Cringe
>>77434716klok
Kant died a virgin
>>77434740klok, what and incel
im on track to hit 225 in october, assuming my squat keeps moving, wish me luck bros. my end game goal is 275, after which i plan to just maintain
>>77434966i just hit 2 plates today. I was training on 1 plate for a while, decided to find my 1RM and it was beyond 2 plates.So mb you can already do it too, you just have to believe
>>77434697I think you mean 'the bar has never been lower'>>77434715You don't lift and you look terrible
I can throw a ball faster than every european who ever lived (okay maybe only 99.8%)
>>77434997you are BLACK
>>77434715Fucking zoomers
>>77434973How long have you been lifting? I squat 2pl8s for reps and it's nothing to boast about.
>>77435038>Only 10% of European males can squat 2 plates>Only 25% of gym-going males squat 2 platesit is objectively a rare thing. Most people quit lifting, or dont even train legs. I have been lifting on and off for a long time, only recently got consistent
Bruh it took me like 2 months of lifting to hit 2pl8 squats for a full 5x5 when I was a beginner.
>>77435132Yeah, but you're fat.
>>77434715>>77434858You failed with the locked/keyed garbage, you'll fail with this too.
>>77435156Nope, I'm at a completely healthy BMI. You're just weak.
When did 2pl8 squat become a benchmark for strengthYeah it's decent but to me 3pl8 is the real feat of strength
I could squat 2pl8 for 1 the first time I stepped in a gym
>>77434697i got just under 3 plates and then sort of stopped because of fear of snabbity. i dont really see the point other than feeling uncomfortable in all my pants. you should train legs but 1 plate seems to be mostly enough
>>77434715klokked hard (formerly sneed)
>>77434715the nigger word based needs to get changed not kekkeyed post though
>>77435570>but 1 plate seems to be mostly enoughFor what? Spinning your wheels forever? Over nebulous fears of "snapmaxxing?"
>>774355702x bodyweight is the point of diminishing returns for athleticism. Just get to 1.5-2x and maintain on minimum volume
>>77435038>I squat 2pl8s for reps and it's nothing to boast about.Its subjective retard. Stop discouraging men. I dont boast with it either but its impressive when you think about the average male
>>77435570I want to do 3pl8s at 85 kilo bw. I currently do 107.5 for reps. Long ass way to go I guess. At least im close to 1 pl8 OHP. 50 kilo for reps at 77 kilo bw.
>>77434735i klok'ed
>>77435182klok, gottem
>>77434697>exactly 0% of females give a shit about how much you can squat >roughly 80% of all lifting based injuries are squat related Yet we live in a world where people still care about squatting.
>>77436316>lifting for female validationngmi
i can do 250 for 20 repsyou fellas need to up your game
>>77436316>I don't lift, but if I make up some statistics maybe you will listen to me
>>77434715Klok is not new
>>77434697I WILL hit two plates for reps in bench and squat on my next bulk
>>77435634Lil b will live on
>>77435570If you're close to 3pl8 for reps then 1 pl8 should barely register as warmup for you. 2pl8 should feel pretty easy as well for that matter.
>>77434697I don’t squat at all. I’d rather not fuck up my spine to impress some fat fuck on 4chan.
>>77436650You probably wonder why you're small, weak, and look bad though.
>>77436371until you're doing suicides with three plates lower your tone while you're speaking to me
>77434715This is the worst fpwp I have ever seen.
>>77436773wut
1/2/3/4 is a myth because squatting 3pl8 is insanely disproportionate to the other lifts. At my strongest I was at (.88)1pl8 OHP, (0.84)2pl8 bench, (0.77)3pl8 squat and (.70)4pl8 deadlift. Deadlift is low because only a retard who wants to get injured would be pushing that hard on deadlifts.
>>77436797that doesn't sound insanely disproportionate at all
>>77436821i remember it feeling disproportionate when i was squatting it
>>77434697I was squatting 2pl8 (well, calculated 1RM) the first time I walked into a gym as a 150lbs twig. Meanwhile my OHP was around 90lbs and bench 125lbs. Currently I don't even train legs aside from cycling and occasional plyometrics and sprints because I don't want my legs to be disproportionately large compared to my upper body.
>>77436797>squatting 3pl8 is insanely disproportionate to the other liftsfor you lolI hit and went past 3pl8 squat before I hit 4pl8 DL and 2pl8 bench and I was hitting depth with long femursbut more people hit 2pl8 bench than 3pl8 squat so people have different strengths and focuses, and then there are leglets
>>77434697Whose arsehole did you pull those numbers out of? As a 34 year old, I've been lifting just over 8 months, still DYEL and I squat 2pl8.
>>77436951anon, look around your gym next time you're there and notice how many regulars actually even load 2pl8+ on free squats, let alone do squats to depth with good form. Most regulars rarely train legs, and when they do they'll mostly only do machines.Out of ~80 regular adults who lift at my gym around the time I'm there, I've seen maybe 10 of us ever do free squats
>>77436852>I was squatting 2pl8 (well, calculated 1RM)DudeJust because you did 185 for a couple half squats doesn't mean you were anywhere near 2 platesRippetoe says the amount of guys he starts on 2 plate or higher squats is insanely low
>>77435019You are a peasant
>>77434715post legs
>>77435179Keyed and locked is Sharty lingo ('oy speech).
>>77436797If you aren't squatting 3 plates in 6 months of training you're either retarded or a genetic dead end
>>77439446r slurs are usually really strong. perhaps you're the one severely lacking intelligence?
>>77434715>KLOKDETHKLOK
Actual retard tier dyel threadI got to 315 squat in less than 10 squat sessions after only doing cleans for a year
>>77439446this
>>774354373 pl8 squat is the 2 pl8 bench
>>77434715>>>77434716>computer gamesgrow up nerd
>>77436317>>lifting for female validationI lift solely to find a varbie who will peg me. One day I shall full stack the bad girl machine and it'll happen, I know it will. A prophetic dream revealed it to me.
>>77435437no one said it was
