>weight doesn't go down on the scale>clothes feel looserhow?
Recomp
>>77435160If it's tight around the arms and quads but loose around the waist you're golden>>77435164This
>>77435164what? what's that?>>77435176I'm not lifting
>>77435223>what? what's that?body recomposition i.e. less fat more muscle. weight hasnt changed but muscle is more dense so you take up less physical space.>I'm not liftingyou're probably just retarded and imagining it then
>>77435230I read it can take a week between losing weight and the skin adapting and you noticing it>imagining itnope. it's very noticeable
>>77435160better posture
>>77435236i mean what are you even hoping for on this thread. you havent lost weight and you havent been lifting, so what are you expecting people to tell you? have you even been eating less or doing cardio? maybe you just stretched out the fabrics on your clothes. or maybe you're imaging it.there can be a delay in losing weight and you noticing it visually, but you havent lost weight. sometimes you can burn fat but still weigh the same because of variance in water weight, whether or not you took a shit before weighing yourself etc, but that would only be 2 or 3 kilos or something which you wouldnt notice in your clothing. you're probably just retarded.
>>77435223>what? what's that?Gaining muscles and losing fat at the same time by weightlifting>I'm not liftingThen what the fuck are you even doing on /fit/?
>>77435160When your fat cells empty they refill themselves with water. You're probably holding a ton of water weight. Expect a day when the scale inexplicably drops 7 pounds.That or you're using a digital scale. Notoriously unreliable.
>>77435274>>77435279I am on a caloric deficit, but the body changes usually happen on the periods where my weight is stable, and when I'm actually losing it is not noticeable>>77435289this happens to me a lot. a few weeks of stable weight and suddenly I feel dizzy or with tingly hands and my scale says I lost like 3 kg in a matter of hours
Your scale sux
>>77435223You don’t need to lift to put on muscle. I never made my calves bigger doing calf raises with weights but after I took up running my legs in general became much more defined by comparison.
>>77436029redpill me on this scale? it is branded as it always gives the same result, up to the point I need to weigh something else before weighing myself or I'll always get the same resulthttps://www.gosupps.com/active-era-digital-body-weight-scale-ultra-slim-high-precision-bathroom-scale-with-tempered-glass-step-on-technology-and-backlit-display-body-weighing-scale-180kg-400lb-lbs-stone-kgs.html
>>77435160likely pounds of poop weighing you down
>>77435160Your cock might have grown?
>>77436259Perhaps. I had diarrhea before and now I don't>>7743628515cm
>>77435160Maybe it was dried less?
>>7743609360 fucking burgerbucks for a simple weight that doesn't even give you a bodyfat %?
>>77436304this gives me the bodyfat %
>>77436335forgot pic
>>77436093the scale is fine ignore these retards
>>77435160muscle is denser than fat retard kun
>>77437906>fatter in the stomach making the shirt tightLol
>>77435160nevermind. today I weighted myself and I'm 1kg lower. I guess I lost fat but I gained water and that's why it wasn't noticeable on the scale
>>77435236Same thing happens to me I think your body turned the fat into some other form of energy but hasn't fully used it yet so imagine your body has some kind of "energy tank" that your fat has filled up Or it could be that it's all in your bladder/gut It takes longer to digest food when you are on a deficit for some reason I go from shitting multiple times a day to a couple times a week and my shits are much more solid and well formed
>>77435160You're getting denser... In both ways
>>77438441both ways? what does that mean?
>>77438685Your mass didn't change but your clothes felt looser. Assuming your clothes didn't stretch, the only variable is your volume. Your volume reduced while retaining your mass, meaning your density went up. You are becoming more dense in the first way. But you didn't deduce it. So you are dense in the head. The second way.
