How long can I skip leg day before my leg muscles start to disintegrate?
>>774352422 weeks
>>77435242fat legs are gross man, just do biceps and abs
>>77435242I've been skipping legs for 7 years at this point. You'll be fine.
In general natties can skip 4-8 weeks and not lose any muscle unless you're on a cut, then it's closer to 2-4 weeks
>>77435268I guess it's more of a question of how long after lifting are you still building/recovering muscle so probably 2 or 3 weeks before a deficit is going to stop prioritizing muscle sparing.
