>pins and needles in my backIt's over
have you tried turning it off and on again
>>77435432This. It worked for me.
>>77435423I'll pray for you bro. Give this one your healing if it is your will, Lord Jesus.
https://youtu.be/Ye-frzA7N0E
>he deadlifted 2x his bodyweight with trash form to impress the bros
>>77435423>pins and needles in my backI had it, stopped, became more careful with my training, then it went away and never got it back
>>77435423Neutralsissies, not like this.
>>77435423This happens to me too I feel it all over my skin especially when im outside and its hot. Its like my skin and nerves are sensitive to the sun rays. Why foes that happen
>INjure my back from pullups>Intense sciatica in my left cheek ever since (2 months, especially after waking up>Only swimming, doing PT stuff (Mcgill, walking, goblet squats, clamshells etc.)>Not sitting>Somehow getting worseIt's truly over for me. I want an epidural but they don't actually fix the issue, just a bandaid on something that will eventually come back.
>>77435423let me guess. Squats?
>>77435423I PM'ed you the fix, OP.
>>77435423deadlifting heavy sometimes makes it better and sometimes makes it worse.works 100% of the time 50% of the time.
>>77436481I once spent months fighting bad sciatica, trying different kinds of relief, and fucking around with some retard chiropractor. Then I started using a tennis ball to grind out the trigger points in my glute a few times a day and it all cleared up in like a week. Felt like such a dumbass when it turned out to be that simple.Your mileage may vary but try it.
>>774354231. Basics: sitting kills the most. If you have a sedentary job, take breaks (short walks) every 30 minutes. If your boss says something - rape him to death. Hydrate yourself, try to walk a lot to pump fluids into discs since they are avascular tissues. Avoid positions where you aggravate the pain. Have an S+ tier sleep to make sure you have as much recovery as possible (macrophages eat herniated disc material over time). Lifting heavy without bracing and without proper tissue adaptation and with spinal flexion will wreck your spine health as McGill says however...
>>774368552. Correct tissue adaptation in spine will help. Most people who deadlift have strong spinal erectors but structures supporting discs (small muscles no one gives a shit about) won't hold it during flexion when lifting heavy - you see it when ego lifters got ticket to snap city during deadlifts and squats. Start light with lifts that don't give you pain. Good example lifts and their regressions include - Back extensions, Jefferson Curls, light weight RDLs. Don't forget about glutes and hamstrings. Besides lifting - running is proven to help strenghten the discs due to gradual stress to which discs will respond as every living tissue in your body. Decompression helps. Be careful about stretching however. For some it can cause flareups.
>>774368603. Helpful supplements:>Magnesium Glycinate>Sulfur and glucosamine>D3+K2>Zinc>Boron>Omega3 fatty acidsAlso important even if sounds unrelated:>Fix your gut health so the body can repair efficiently due to healthy metabolism and cells working correctly.>Gelating & Probiotics may aid you in that>Fix thyroid and thymus problems if you have any>Fix problem with your hormones if you have any>Don't catastrophize, you won't end crippled however you won't be 100% again>Most herniations absorb over time>Be careful when jumping, also when you end decompression for example dead hangs, don't fall on the floor, but gently step down.>Many people have horrible MRIs but don't have any pain>Most people who have symptoms and also have horrible MRIs often have fat tissue instead of muscular tissue around spinal discs>The core is not only your abdominal muscles - train your lower back safely>Never grind through pain and introduce flexion wiith light weights>Keep correct posture, your head also weights a lot and can put unnecessary pressure on discs when kept incorrectly>Work on hips mobility and strength>Consider sleeping on the floor>Herniated discs become your weak spot you should keep in mind, they do not regenerate to previous stateCopy pasted again from similar thread, once again sorry for any typos. I also invite more wiser anons for help in this matter. Snap city is not a joke.
>>77435551Based
>>77436598I had a ton of back pain in the mornings so I started lifting and filled my back out with muscle and my pain is gone now so I think there is truth to this. I think the back requires a certain amount of musculature to function properly.
>>77436942Pretty much. Muscles absorb some loading which discs would take otherwise
>>77435423let me guess, barbell training?
