serious question. My chest won't grow.It's always been weak, even before I started lifting.Also, ignore the ink, got them done years ago when that was the only truth I believed in.Current routine:Squats 3x5Bench 3x8Rows 3x8Deadlifts 1x5I hit bench twice a week. What am I doing wrong? Is it diet?
>>77435878Lower the weight and go 5x10 once a week.
>>77435878You’re doing almost no volume on your chest of course it’s not going to grow
Do dumbell press and dumbell fly
>>>/hm/>>>/lgbt/>>>/soc/
Went all out on the GG tats lolI’ve got a Jim beam bottle on my tricep that says “hangin out with gym” and the live fast die with my initials on my ankle. Life sucks scum fuck do more chest. Throw some weighted dips in there dipshitHere’s me at the grave
>>77435878Do the gymnast dumbbell exercise with they build chest... it's the one where he's lying on the floor.https://www.youtube.com/shorts/zQCEgghJ564
>>77435878Volume too low, frequency too low and I also doubt about the intensity.Change the routine to an upper lower 4 to 5 times a week or a push pull legs 5 to 6 times a week
>>77436775Quit drinking that shit bro. Alcohol is the antithesis of /fit/ness. Smoke weed or eat shrooms or something else. Even hard party drugs do less damage to gains compared to alcohol.
>>77436837Way ahead of you buddy. I haven’t smoked weed since around Feb 1 2026, haven’t drank in maybe 3 weeks (and would go 1-2 weeks between drinks), and am day 3 no tobacco/nicotine. One thing at a time, slow and steady, and we’re all gonna make it. My wanting to be like GG phase is done. I want to live fast, forever… then die!Pic is from Octoberish of last year. 2cb + ketamine + cartwheeling straight into a plinth. Dumb fuck scum fuck. I consider myself sober now I suppose. None of that is worth it anymore… my health and physique is.
>>77436915Gg was a cuck fgt being a punk is a smelly shitty experience should have went for the Chad hardcore experience better looking huzz too
>>77436990I did it all baby. Henry Rollins was a big influence on me, then I found GG and drinkin and my little attitude problem and ego got the better of me for a long time.
>>77436990
>>774359016 sets per week is plenty for growth especially if you're going to failure or at least 1-2 RIR on every set
>>77437002Based and scene pilled
